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Action Plan: Crystal City Friday Night 5K 2012
CREATED: 04/05/12 by hppeabody REPLIES: 9
hppeabody's ravatar hppeabody    JOINED: 9/17/09    POSTS: 192
Action Plan: Crystal City Friday Night 5K 2012
POSTED: 4/05/12 10:29 PM

Team:

There's a good group of us from Wednesday night tenley track workout every year and its always a good time. If you are coming out, please link up with the group!

To join the warm up, meet together at 6PM for an easy jog at 2331 Crystal Drive, on the inside of the U shaped driveway outside the glass doors (next to Chiptle) --the ones you go through to cut through the building to get through sport and health.

At 6:15 ish we will do some dynamic stretches/plyometrics on the main road.

After the race, shower if you want at Sport and Health (its free to store stuff in the lockers there during race and to shower after).

At 7:45 pm we have a reservation at Kora (half priced pasta for us!)...just mention my name, High Cloud or DC Tri.

Hillary

PS-- if you haven't signed up yet, the Friday night 5K series is every Friday through the month of April, so come cheer this week and sign up for the next few! -- or register on site tomorrow.

mosered's ravatar mosered    JOINED: 2/28/09    POSTS: 1655
RE: Action Plan: Crystal City Friday Night 5K 2012
POSTED: 4/06/12 7:43 AM

Thanks for the reminder, Hill.

You can also leave your gear at the nearby Revolution Bikes shop.

It's every Friday in April.

They often hold post-run mini happy hours with a free beer chit in cool venues.

Here's the registration link:

http://www.crystalcity.org/do/5k-fridays11

astolz1's ravatar astolz1    JOINED: 2/28/09    POSTS: 362
RE: Action Plan: Crystal City Friday Night 5K 2012
POSTED: 4/06/12 8:45 AM

Sounds like fun!
Just registered for the April 20 race. See ya out there!
- Adam

nomisdc's ravatar nomisdc    JOINED: 2/28/09    POSTS: 611
RE: Action Plan: Crystal City Friday Night 5K 2012
POSTED: 4/13/12 9:23 PM

Thanks for organizing again Hil. Great to see everyone continuing this yearly tradition. So much fun. Searching for Friday 5k you can see the posts going back years for this. Good times.

nomisdc's ravatar nomisdc    JOINED: 2/28/09    POSTS: 611
RE: Action Plan: Crystal City Friday Night 5K 2012
POSTED: 4/13/12 9:23 PM

x

nomisdc's ravatar nomisdc    JOINED: 2/28/09    POSTS: 611
RE: Action Plan: Crystal City Friday Night 5K 2012
POSTED: 4/13/12 9:23 PM

x

astolz1's ravatar astolz1    JOINED: 2/28/09    POSTS: 362
RE: Action Plan: Crystal City Friday Night 5K 2012
POSTED: 4/19/12 4:05 PM

Looking fwd to seeing some DC Tri peeps out there tomorrow. Weather forecast looks promising. Hope to join in for the easy jog at 6, easy streching at 615 and Kora pasta after.
- Adam

morunner66's ravatar morunner66    JOINED: 2/28/09    POSTS: 686
RE: Action Plan: Crystal City Friday Night 5K 2012
POSTED: 4/19/12 9:06 PM

Ok- officially debating this then my 4 hour ride on Sat AM; or the Club Duathlon I signed up for Sat AM - then a ride?

ncrcoach's ravatar ncrcoach    JOINED: 2/28/09    POSTS: 1028
RE: Action Plan: Crystal City Friday Night 5K 2012
POSTED: 4/20/12 7:35 AM

Come race the duathlon tomorrow, Maureen. It's been a while since I've seen you. I will try to make the final Friday Night Lights (as I call it) 5k on May 4th.

JayC101's ravatar JayC101    JOINED: 2/27/11    POSTS: 103
RE: Action Plan: Crystal City Friday Night 5K 2012
POSTED: 4/20/12 2:25 PM

Ran it 2 weeks ago, gonna try and get over there today see if I can't break the 20 min mark this time.

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