AllisonLN

Reminder!

The fall bricknic is tomorrow (9/21). The group will be clipping in the Thompson boathouse parking lot at 7:30. Please either come and meet the group there, or wait a couple of minutes at the bank for them to get up the hill!  And stick around after the ride for the picnic!

see you tomorrow!

Save the date for the Fall Bricknic on September 21. Join the Saturday morning ride and then stay for a picnic and kayak/SUP rentals at Thompson Boat Center.

See the full details here.

7/17 workout

It’s time for hill repeats again. For anyone new hill repeats are always the 3rd Wednesday of the month. As usual we will meet at the Cardozo HS track. Enter the track at 13th and Florida we will meet at the bottom of the bleachers in the NW corner of the track at 6:30 and start warmups at 6:35. After we finish warmups we will lock g…[Read more]

7/10/19 workout

Tomorrow’s workout will be as follows:

Descending VO2 max ladder. VO2 max = 95-98 percent of your max heart rate.

In minutes:
6 mins + 4 mins Active Recovery (AR)
5 mins + 4 mins AR
4 mins + 3 mins AR
4 mins + 3 mins AR
3 mins +2 mins AR
3 mins + 2 mins AR
2 mins all out

Total time 45 minutes

Happy running!

Next week will b…[Read more]

June 19 Workout

It’s time for hill repeats again. For anyone new hill repeats are always the 3rd Wednesday of the month.  As usual we will meet at the Cardozo HS track. Enter the track at 13th and Florida we will meet at the bottom of the bleachers in the NW corner of the track at 6:30 and start warmups at 6:35. After we finish warmups we will…[Read more]

Hi Barbara,

Yes, the details went out last Wednesday, I just checked and it looked like yours went to an email address with a verizon account. If you still don’t see it, email me at training@dctriclub.org.

Quick answers to your question above:

-Yes, Friday is arrivals

-Saturday – Clip in is 8am (this means that we LEAVE at 8, so be onsite…[Read more]

Thanks for posting this AJ!  I need to do another update to the website, but my day job keeps getting in the way of the fun stuff.

I’m the director of training and these weekends fall under my area, so to answer your questions, yes, the cost covers the campsite rentals (it’s tent camping bring your own tent/find a friend willing to share) -…[Read more]

My name is Allison Nordberg and I’m nominating myself for the 2018/2019 Board of Directors.  I stumbled upon DC Tri Club after seeing tri bikes all over my neighborhood during the Nation’s expo. Thanks to Google, I found my way to Nation’s Tri, DC Tri Club and NTP.

I joined DC Tri Club in 2012 and immediately signed up for NTP.  Despite living i…[Read more]