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Denny Goforth replied to the topic Strength Training in the forum New Triathlete Program (NTP) for Paid Participants 4 years, 2 months ago
OK, now I get it! I thought it was “STRENGTH SWIM” not “STRENGTH AND SWIM”. Thanks for clarification.
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Denny Goforth started the topic Strength Training in the forum New Triathlete Program (NTP) for Paid Participants 4 years, 2 months ago
I’m committed to continuing some strength training throughout NTP training. In a perfect world, assuming I can follow the NTP training plan precisely, and have 24/7 access to a gym:
– how often would you advise strength training?
– when, specifically, would you add strength training to the weekly workout plan?
– what exercises would you concentrate on?
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Denny Goforth replied to the topic Z2 Training Question in the forum New Triathlete Program (NTP) for Paid Participants 4 years, 2 months ago
I would like to piggyback on Melanie’s question about zone 2. I had my max HR calculated by cardiologist and calculated range for each zone based on that. Let’s just say top end of Zone 2 is 138 bpm. When biking, it is easy for me to get into, and stay in, zone 2 because I can control resistance and speed. With running, however, I am in and…[Read more]
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Denny Goforth replied to the topic Triathlon podcast recommendations? in the forum New Triathlete Program (NTP) for Paid Participants 4 years, 2 months ago
I’ve been listening to the triathlon taren podcast, and would also recommend his website and training videos
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Denny Goforth started the topic Training Zones in the forum New Triathlete Program (NTP) for Paid Participants 4 years, 2 months ago
Can you provide a little more information about the Training Zones. I see the handout that outlines the Run & Cycle Zones, but would like to know the specific heart rate ranges that correspond to each zone, assuming I am training with a HR monitor. Thank you!
