Anne Duffy started the topic OSP: second TH test in the forum Off-season Spin Program (OSP) for Paid Participants 2 years, 6 months ago
When will the second Threshold test be?
I looked at the Saturday group spin workouts, but was unclear about when the second TH test will take place.
Will it be on Sat. Feb 24th, Sat. Mar. 3rd, or on some other Saturday?
Definitely want to be there for it, but have some potential travel on the weekend of March 3rd.
Anne Duffy started the topic ISO Renter for apartment near Clarendon (Arlington) in the forum Wanted 2 years, 6 months ago
In Search Of renter for apartment near Clarendon neighborhood of Arlington.
Here’s the Craigslist advertisement:
Spacious two bedrooms, street parking, washer-dryer in basement, $2250 per month plus utilities.
Security deposit, background / credit checks…[Read more]
Anne Duffy started the topic Question about HR Zone calculator (Excel Doc) in the forum Off-season Spin Program (OSP) for Paid Participants 2 years, 7 months ago
In the Excel Doc that calculates our HR zones, there are columns marked “LL” and “UL.”
What does each of those stand for, and what’s the meaning?