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gat_pfc replied to the topic Weekly Saturday bike ride in the forum Bike 4 years, 11 months ago
Hey Ryan, I am set on Sky-Mass on Saturday and then SM70 (Deep Creek) on Sunday. Need to feel the burn.
Weather looks good for going long. LMK if you are interested in joining the suffer.
glen
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gat_pfc replied to the topic Weekly Saturday bike ride in the forum Bike 4 years, 11 months ago
Hey Ryan, I am set on Sky-Mass on Saturday and then SM70 (Deeep Creek) on Sunday. Need to feel the burn.
Weather looks good for going long. LMK if you are interested in joining the suffer.
glen
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gat_pfc replied to the topic Weekly Saturday bike ride in the forum Bike 4 years, 11 months ago
I know its only MONday but lmk if anyone is interested in riding Sky-Mass loop (80 mi) on Saturday 4/27 morning or SM70 bike on Sunday morning 4/28. Weather looks good. Start time–negotiable
glen
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gat_pfc replied to the topic Weekly Saturday bike ride in the forum Bike 4 years, 11 months ago
Always like to try and ride with the A team. Count me in.
glen
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gat_pfc replied to the topic Training & Socializing Opportunities in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 11 months ago
Lemme know if anyone is up for some SS intervals on the bike and then brick one loop at Hains Point on Wednesday evening? We can go over to the Wharf for liquid carbs afterward too. glen
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gat_pfc replied to the topic Weekly Saturday bike ride in the forum Bike 4 years, 11 months ago
Lemme know if anyone is interested in riding the Mt. Weather loop with me on Saturday–its about 55 miles, 4400 feet of up and bout 4 hours of pedaling with one or two breaks. Forecast looks good.
glen
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gat_pfc replied to the topic Weekly Saturday bike ride in the forum Bike 4 years, 11 months ago
Riding the Sky-Mass loop tomorrow if anyone’s interested meet at the Skyline HS parking lot (side entrance by baseball field) in Front Royal for an 8 am (OUCH) clip-in. Roads may be a little wet to start but then we’ll just be climbing for the first 2 hours.
glen
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gat_pfc replied to the topic Weekly Saturday bike ride in the forum Bike 4 years, 12 months ago
Still on Winter hours until the great proclamation comes down from ?? I never know who so its the Gtown PNC at the corner of M and Wisconsin at 8:30 am.
glen
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gat_pfc replied to the topic Weekly Saturday bike ride in the forum Bike 4 years, 12 months ago
Hey, I’ll be at the PNC bank at 8:30 am and ride to the BP then maybe push on to T intersection and back.
glen
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gat_pfc replied to the topic Weekly Saturday bike ride in the forum Bike 5 years ago
Hey Sam yes and I’m planning on riding to the BP and then hopefully out to Poolesville n back so lemme know if ur meeting up in Gtown at das Bank at 8:30 am
glen
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gat_pfc replied to the topic Clinic Day Agendas – March 3 & March 10 in the forum Olympic Distance Program (ODP) for Paid Participants 5 years ago
Change your tire Eh?
If anyone wants to have practice changing their tire and doesn’t really know how or never done one on the side of the road, I’ll show you how I do it–in say less than 5 min–but then we’ll just be practicing and not racing. If you are interested bring a fresh new inner tube for your bikc’s tire and your bike tool kit if y…[Read more]
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gat_pfc changed their profile picture 5 years ago
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gat_pfc replied to the topic Weekly Saturday bike ride in the forum Bike 5 years ago
oh i’m planning on riding to Potomac n back on Saturday but would NOT be in Gtown for a 8:30 am start. Planning to let it warm up and dry out a little just like the previous weekends. Could meet up at 1:30 pm under Whitehurst or at Union Station around 1:15 LMK
glen
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gat_pfc replied to the topic Peasantman Accommodations in the forum Olympic Distance Program (ODP) for Paid Participants 5 years, 1 month ago
Thanks for the registration info Margaret. What I remember best about this race other than Tuan’s crazy emails is since you get to pick and choose what distances for what leg–750 meter swim with a 40K bike with a 5K or 10K run–its probably the hardest race I’ve done. On every leg you have to decide at the half way point if there is any real r…[Read more]
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gat_pfc replied to the topic Peasantman Accommodations in the forum Olympic Distance Program (ODP) for Paid Participants 5 years, 1 month ago
Hey Coach, please confirm that we individually need to register for the Peasantman race and if there is any ODP discount? tks!
glen
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gat_pfc replied to the topic The President responds… in the forum Club Management 5 years, 1 month ago
Hey I’m 58 years and joined 3-4 years ago to HANG WITH THE MILLENNIALS. If I a wanted to be with old folks I would have joined DC Shuffle Board or a bowling league. BTW I love blowing past 20 somethings in a race or watching them drop me on River Road and rationalize that I’m old they’re not. Either way my ego wins!
glen
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gat_pfc started the topic Hey Coach AJ in the forum Olympic Distance Program (ODP) for Paid Participants 5 years, 1 month ago
Just registered for the 2019 ODP session. Can’t make the Kick Off meeting on Monday–working out of town–so this my intro to everyone. This is my 2nd time through ODP–took it with Jules and Becky a couple of years ago. Just want to go faster. Will be following your advanced training plan. I see the start date is 2/25/19 so I should be ready t…[Read more]
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gat_pfc replied to the topic Weekly Saturday bike ride in the forum Bike 5 years, 4 months ago
I’ll be in Gtown at 8:30 am. See you there!
glen
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gat_pfc replied to the topic Weekly Saturday bike ride in the forum Bike 5 years, 5 months ago
Forecast is for a wet morning. Leaving Georgetown at 8:30 am may give it time to dry out a little more.
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gat_pfc started the topic WOW – From NATIONS — I just may have to tri to do this next year in the forum Races 5 years, 5 months ago
Dear registered participant,
We are pleased to confirm all 2018 Nation’s Escape Triathlon athletes will receive a refund (inclusive of registration fee and USAT one day fees, as applicable). Refunds will be credited back to the credit card used to pay for your initial registration. Expect refunds to post within 5-7 business days on your next bill…[Read more] - Load More