jmunchak

My 4 year old is all about making his own smoothies this summer.

Basic recipe is frozen berries/fruit, yogurt, juice, banana. Sometimes replace the juice+yogurt with milk (protein powder would make a good recovery drink).

Upcoming opportunities to claim items! I’ll be at the following events with a bag full of unclaimed old kits to give away.

Club training tri this Sunday 6/23;

Summit to Soul/District Taco running clinic 6/30;

Diamond in the Rough 7/13

All of the cycling tops are small, although they are all “club cut” style which is a looser fit than race cut. Bibs are all medium, except for one which is small.

Also, after looking a little more carefully the tri top is also a medium, as is the cycling jacket.