Joseph Fengler

Justin, when I travel, my goal is to swim, run and take more time to work core, gluts and hamstring stretches. I don’t attempt to bike – even on indoor gym bikes. My preference. I just don’t like riding off “my” bike as the fit is key to keeping my back from getting strained.

For the swim, I do look for a 24 hour fitness that has a pool or a pu…[Read more]

Yes, I am. I am traveling this weekend. But, would be interested to do this on Saturday’s.

Nick, my strong advice is to schedule some physical therapy. Getting to the root cause of the issue is key. Last season, I ran injured through three races. I treated the symptoms and failed to understand what was causing me pain. So, in October, I finally took the time to see a sports doctor and professional physical therapist. Made all the…[Read more]

Having participated in LPIM last year, lodging within a mile of the transition / start and finish line is a premium. And the roads around the event are closed to traffic. I use the course map when I book lodging. That way I can understand where I am staying versus the roads around the event. Book early.

AJ, totally agree with you to check the athletes guide. As a point of reference, Lake Placid IM policy was that if it was wetsuit optional, and you chose to wear one, the would be a wetsuit wave that would start after the age group athletes entered the water. While your time doesn’t start until you cross the mat, you still have to finish by m…[Read more]

Initial thoughts.  What a great course. I am very impressed with those that made this their first Ironman. It is a beast with lots of hill challenges. If you are not ready, this course will find every fault in your preparation and every weakness in your body.  Out of the 2,470 that signed up, 700 didn’t start or didn’t finish. So, the course is no…[Read more]

Nicole, I am racing LPIM this weekend as well.  I had a chance to go up two weeks ago to swim, ride and run the course.  If you want to grab some coffee/tea/water – more than happy to share some of my observations.  AND we can get a “team” photo.  I am staying at the Best Western across the street from the Oval.  I am arriving this afternoo…[Read more]

Ugh.  Yes, wetsuit optional.  It would be a different event if it was swimsuit optional. 🙃

A few updates.

The Swim Course has been changed.  The course now runs counter clockwise with the buoys on the left.  This moves the course to a more protected inlet.  The swim course exit has changed from the printed materials.

Water temperature will be taken at 4:45am.  Low probability that it will be below 76.1 degrees.  So, anticipate swim…[Read more]

Ok, the above didn’t paste like I expected.  Last year, Atlantic City 70.3 had almost the same conditions.  Projected rain during the bike with cloudy, drizzle on the run.  A few thoughts.

Two large plastic bags.  I am putting my bike and run gear in separate bags that I can close to keep the water out.

Dry socks for the run.

The rain and wind…[Read more]

Air Temp between 68 and 75

• Humidity: <span class=”co-v”><span class=””>82<span class=”Percentage__percentSymbol__2Q_AR”>%</span></span></span>
• Wind: <span class=”co-v”><span class=””>E 15 mph </span></span>
• UV Index: <span class=”co-v”><span class=””>4 of 10</span></span>
• Sunrise: <span class=”co-v”>5:40 am</span>
• Sunset: <span clas…

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Are folks meeting for dinner on either Friday or Saturday?

No, I spray a very small amount and rub it in until each lens is complete dry.  And then swim.  I don’t dunk.  I use the direction on the side of the bottle…

Every time before I swim, I use Quick Spit Antifog spray (Amazon).  I have not had a problem in over a year.  I also use BlueSeventy googles as well.

Ryan!  That is some of the best advice I have heard all year…

Courtney.  Ditto.  While I love me some Zwift, 5 Hours is a stretch.  This will be my first ride in the real world this year.  How am I going to send “thumbs up” outside?!  Let’s do this!  #bikeexpresso

I am up to ride to the T – and beyond – if anyone wants to head to Poolsville for coffee.  I have a 5 hour ride in my training program.  My coach must be crazy!  #aj

Thank you. Planning early is critical for folks to plan. Unfortunately, I will not be at the club 140.6 race next year as it was announced so late.  I gambled that the club would go back to Lake Placid and signed up early to get tier 1 pricing.  But, I gambled correctly for 70.3 Eagleman – so, I look forward to racing with the club there.  One fo…[Read more]