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James Saint-Rossy started the topic Weekly WaveOne OWS at National Harbor? in the forum Swim 4 years, 10 months ago
Does anyone know when this is starting up this year? I know it’s usually Wednesday evenings 1.5 hours before sunset. I don’t see any information, for 2019, on the Waveone website.
Thanks, James
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James Saint-Rossy replied to the topic Master Swim Program Present Swim Video Analysis in the forum Olympic Distance Program (ODP) for Paid Participants 5 years ago
Had a little trouble with the link posted above. Here’s what worked for me. Will ask you to register and then you should see it under courses.
https://goteamup.com/p/21123-dc-triathlon-club-swim-pr/courses/34474/
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James Saint-Rossy replied to the topic Clinic Day Agendas – March 3 & March 10 in the forum Olympic Distance Program (ODP) for Paid Participants 5 years ago
Running Track is indoors correct? We don’t have to bring cold weather running gear?
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James Saint-Rossy replied to the topic Clinic Day Agendas – March 3 & March 10 in the forum Olympic Distance Program (ODP) for Paid Participants 5 years, 1 month ago
Thanks for the agenda. Where are the clinics being held again?
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James Saint-Rossy started the topic Running Hill Repeats in DC in the forum Olympic Distance Program (ODP) for Paid Participants 5 years, 1 month ago
Capitol Hill is my favorite for doing hill repeats in the city. Easy to remember and actually a pretty long/steep hill. You can run up the parking lot on the north side as there’s not much traffic there. Anyone else have suggestions?
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James Saint-Rossy replied to the topic Ready for training? in the forum Olympic Distance Program (ODP) for Paid Participants 5 years, 1 month ago
Hey Jorge,
I bought new running shoes from Potomac River Running on F St. My old pair were from 2013 8-o. last week was doing 1min on 3 min walk intervals to ease back into it. Did a flywheel spin class with a HR monitor (Those classes really aren’t a good fit for endurance activities ;-). Swam at Dunbar yesterday (Nice facility).
One que…[Read more]