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klefler started the topic Pre-race Jitters in the forum New Triathlete Program (NTP) for Paid Participants 5 years, 10 months ago
Don’t forget the pre-race jitters clinic tomorrow morning at 9 am! Happening rain or shine (but we may skip the run if the weather’s really bad- we’ll let you know!) Bring dry clothes to put on after running. We’ll have at least one car you can stash your stuff in.
https://www.eventbrite.com/e/pre-race-jitter-clinic-fun-run-tickets-47164877…[Read more]
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klefler started the topic Tip from the Coordinators: Hydrating in the forum New Triathlete Program (NTP) for Paid Participants 5 years, 11 months ago
It’s FINALLY warming up outside, so let’s talk hydration: We need to take in fluids while we train and race. If you don’t take in enough fluid, you can experience dehydration. At the other end of the spectrum, if you over hydrate, you can experience hyponatremia. How much you need varies from person to person and based on the conditions. It’s…[Read more]
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klefler started the topic Bike handling clinic in the forum New Triathlete Program (NTP) for Paid Participants 5 years, 11 months ago
The bike handling clinic today will be by the skate park in Anacostia Park. Head to Anacostia Dr SE Parking Anacostia Dr, Washington, DC 20019. Dropped pin on map: https://goo.gl/maps/hdERaYvS1LC2
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klefler started the topic Interested in a room block for the goal race? in the forum New Triathlete Program (NTP) for Paid Participants 5 years, 12 months ago
Hey Everyone!
The coordinators want to gauge your interest in getting a room block at the Historic Powhatan Resort for Rev3 Williamsburg (The first option here: http://rev3tri.com/williamsburg/travel/). Let us know your preference by filling out this survey: https://goo.gl/forms/CZ7491wypzuy7wL02 . This in no way obligates you to book a room n…[Read more]
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klefler started the topic Sunday Runday in the forum New Triathlete Program (NTP) for Paid Participants 6 years ago
Hey Everyone,
There has been some discussion on the facebook group, but I wanted to post here as well: Some of us were talking about meeting up to run tomorrow. One option is meeting in Georgetown, running an out and back on either the C&O Canal Trail or the Capital Crescent Trail, and finishing ~10am at Baked and Wired for…[Read more]
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klefler replied to the topic What to wear for Splash and Dash in the forum New Triathlete Program (NTP) for Paid Participants 6 years ago
I ran it last year and am doing it tomorrow. Andrea- what you described is what I did last year plus hat and gloves (You want these! Hair froze!), and it was comfortable. Having less sense this year, I’m going with tri shorts and a sports bra during the swim and throwing on a pullover, hat, and gloves for the transition.
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klefler replied to the topic Weekly Saturday bike ride in the forum Bike 6 years, 4 months ago
Who’s riding tomorrow?? I’m up for BP (or perhaps the French bakery behind it) from G-town.