KMierke

  • Slowtwitch Coaching will be holding a swim coach instruction and certification at Chinquapin Rec Center in Alexandria next weekend.  A slot is still available.  I took the course in tempe Arizona in January and it was excellent.  The instruction is provided by elite coach Ian Murray.  If you’re interested or know someone who might be, email me at…[Read more]

  • Kickr Studio Workouts – Our Falls Church Kickr Studio has 12 Kickrs, 3 Computrainers, and a 10-foot screen.  Each session will include a short presentation on a topic related to triathlon, technique drills, and high-intensity aerobic sets.  Workouts will be designed and led b a world-renowned triathlon coach to increase strength, power, endu…[Read more]