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miataj replied to the topic ODP class 2 Run Clinic – Mark your calendars! in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 10 months ago
Don’t forget! Run clinic tonight at 6:30pm at the Potomac River Running store in Arlington (4501 Fairfax Drive, Arlington). See you then!
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miataj replied to the topic Bike trainer recs? in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 10 months ago
Cycle Ops and Kinetic trainers have always been considered reliable brands, and they have a range of prices depending on the type you want. Fluid trainers are the most quiet, while wind and magnetic trainers are a bit louder. There are others on the market that are more expensive or have features that hook up via bluetooth to some programs you can…[Read more]
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miataj replied to the topic Training Peaks Tip – How to associate completed activities with planned workouts in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 10 months ago
Thanks for sharing this insight Danilo!
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miataj started the topic ODP class 2 Run Clinic – Mark your calendars! in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 10 months ago
Hello team,
Our run clinic has been added to the calendar – Tuesday, June 27 at 6:30pm at the Potomac River Running store in Arlington. Bring your running gear, as we will go through the basics of good form, including how to run hills and cadence/pacing. Then we will give everyone the opportunity to do some running and give feedback.
Looking f…[Read more]
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miataj started the topic ODP Class 2 Kickoff Meeting in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 10 months ago
Thanks to all who were able to make it out to our kickoff meeting for class 2 last night!
The presentation is posted on the ODP Class 2 page.
Feel free to post to the forum if you have any questions.
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miataj replied to the topic ODP initial meeting June 13 in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 10 months ago
ODPers – good news! I was able to get the room for a bit later so you all have some extra time to tackle traffic.
The kickoff meeting will begin at 6:00pm on Tuesday, June 13th! The calendar has been updated. Apologies for any confusion.
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miataj replied to the topic ODP initial meeting June 13 in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 10 months ago
Thank you for pointing this out!
The meeting will start at 5:15pm on 6/13 in the 2nd floor meeting room of the Arlington public library. I was not able to get the meeting room reservation for later in the day unfortunately so it will be an early start.
See you then!
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miataj started the topic Race day! in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 10 months ago
Good luck tomorrow everyone! And have fun! With you all in spirit
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miataj started the topic Clinic tonight – UPDATE in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 11 months ago
Hey team, the weather report I read said that storms were unlikely this afternoon, but I guess I need to revisit the weather websites I’m checking. I am currently on my way to hains point, but it is thundering and pouring. I will stick around for a little while for any of you that are traveling in, but I will likely not be able to take all my…[Read more]
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miataj replied to the topic Today? in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 11 months ago
Yes! Transition clinic is still on for today. Feel free to print a copy of the transition clinic notes that I posted last week, but you don’t need to have them with you. We’ll go through everything.
We’ll meet near the tip of Hains Point, in the grass near the playgrounds. We will start just after 6pm, and conclude around 7:30pm. See you guys in…[Read more]
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miataj replied to the topic Transition Clinic Update – CANCELLED due to weather in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 11 months ago
Given the delay of the transition clinic to next week, I have posted the transition clinic handout and some videos that you may find helpful to our ODP page. Please note that you do NOT have to follow the instructions for these kinds of transitions exactly. You are not required to have your shoes already snapped into your pedals, nor do you need…[Read more]
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miataj replied to the topic Transition Clinic Update – CANCELLED due to weather in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 11 months ago
We’re on for next Wednesday, May 31st – same time and location. The updated date is on the ODP calendar. See you all then and thanks for your flexibility!
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miataj started the topic Transition Clinic Update – CANCELLED due to weather in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 11 months ago
Hey team,
The weather report is not looking favorable tomorrow sadly. They’re calling for a high chance of rain, and the transition clinic is one that has to be done with dry ground. Unfortunately, I’ll need to cancel. Given that I go out of town for a week for the upcoming memorial day weekend, we are running out of time for our transition c…[Read more]
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miataj started the topic Transition Clinic: DATE CHANGE in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 11 months ago
Hey team – I will need to change the date of the transition clinic, as I have just been asked to travel out of town for work next week.
The transition clinic will now be held on Tuesday, May 23rd, the day after the race planning clinic. Time and location will remain the same (6pm at Hains Point).
Apologies for the change, but I appreciate your…[Read more]
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miataj started the topic Group Swim – Wilson Aquatic Center – Tonight, Monday, May 8 at 6:30pm in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 11 months ago
Meet near the hot tub at Wilson Aquatic Center. We’ll all do the prescribed swim workout and coach Jule will provide feedback on stroke technique and pacing. For those of you that want to try out the DC Tri masters program at 7pm, they will start at the far side of the pool. All DC Tri members are allowed one free practice.
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miataj started the topic OWS Opportunity This Saturday in the forum Olympic Distance Program (ODP) for Paid Participants 7 years ago
ODPers – The New Triathlete Program has organized an open water swim clinic, and they have graciously extended the invite to ODP. It’s a quick turnaround – this weekend! Feel free to utilize this link if you’d like to sign up. The clinic has also been added to the team calendar.
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miataj replied to the topic Group Ride April 27th in the forum Olympic Distance Program (ODP) for Paid Participants 7 years ago
Hey team, just checking, will anyone be joining me? 😊
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miataj started the topic Group Ride April 27th in the forum Olympic Distance Program (ODP) for Paid Participants 7 years ago
Hello all! Weather is looking nice for tomorrow morning. I hope to see you at our group ride at Hains Point. As was mentioned in the newsletter, I’ll be in the tennis court parking lots right near the corner of Ohio Drive SW and Buckeye Drive SW at 6am, with an anticipated start of 6:05am. Make sure you have lights on your bike for safety and that…[Read more]
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miataj replied to the topic 29 apr clinics in the forum Olympic Distance Program (ODP) for Paid Participants 7 years ago
Details for all clinics were just included in the newsletter! Post on the forum if you have any questions or are looking to get groups together.
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miataj replied to the topic 29 apr clinics in the forum Olympic Distance Program (ODP) for Paid Participants 7 years ago
Clinics are on Saturday, May 6 and the Peasantman race is on Sunday, May 7. Dates have been updated on the ODP calendar.
Registration for the swim clinic can be found via this link: https://waveone.webconnex.com/2017ows
Scroll down to the “Open Clinics – registration information” section, and you’ll see the option for Peasantman ($20). You’ll…[Read more]
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