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Robert Chandler replied to the topic Diamond in the Rough in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 3 months ago
Is Anyone else staying at the Days Inn in Elkton before our race on Sat? I’m looking for a ride to the event from the hotel Sat morning as my wife and kids will be with me but they would like to come a little later – not the time we need to be there to check in 🙂
Thanks Robert – bert@vt.edu
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Robert Chandler replied to the topic Master Swim Program Present Swim Video Analysis in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 6 months ago
Looking forward to Sunday.
As a newbie swimmer breathing and mechanics is what I work on constantly – This article seemed to touch on these things – I found it helpful.
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Robert Chandler replied to the topic Recovery Week in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 6 months ago
I also struggled through the run yesterday – A 50 min run usually goes down smooth but my legs were fatigued after 2 miles. I got through most of it but it definitely didn’t feel like normal. I moved my rest day from Friday to Sat. Maybe I pushed a bit too hard on the bike Friday. Sat was my “rest” day but I was in the pool with the kids all…[Read more]
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Robert Chandler started the topic Recovery Week in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 6 months ago
In Training Peaks for the ODP basic training program it mentions this is the “recovery week”. It seems counter to having the bike and run lactate tests during the recovery week. What am I missing?
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Robert Chandler replied to the topic Training & Socializing Opportunities in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 6 months ago
One more question – on the same page there are more or less 4 forums geared to the 4 programs – however could there be overlap in discussions? I’m OK not receiving emails from the other forums but it would be nice to be able to access the other forums. Currently I can only see of the paid programs the one i signed up for – ODP.
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Robert Chandler replied to the topic Training & Socializing Opportunities in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 6 months ago
Quick Question – In Training Peaks for the ODP basic training program it mentions this is the “recovery week”. It seems counter to having the bike and run lactate tests during the recovery week. What am I missing?
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Robert Chandler replied to the topic Training & Socializing Opportunities in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 6 months ago
I see it now – 8am
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Robert Chandler replied to the topic Training & Socializing Opportunities in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 6 months ago
I signed up – have they set a time yet?
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Robert Chandler replied to the topic Clinic Day #1 Follow-up in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 6 months ago
I thought overall this 1st clinic was very helpful for me. I have some experience in running so it was great to hear things I hand’t heard in some time and was great to learn new things.
The swim for me is where I felt I got the most out of. I thought the info was great, digesting in a short amount of time was challenging, but I left with m…[Read more]
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Robert Chandler replied to the topic Kick Off Meeting – Monday! in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 7 months ago
Looking forward to it!