I’m following you to Jorge! I use both Garmin and Strava as well. Seems like Strava might be more inclusive since it’s not brand specific. I hope everyone is managing okay. Staying safe and staying sane are now both a challenge!
Hi Justin, per foot is my understanding as well, so 180 is my garmin setting. I am struggling to keep this rate but am starting to feel the benefit holistically with arm rythm and foot placement all coming together. Then I get tired and it all falls apart…practice needed!
Ugh. Wishing I could stay in denial and keep running but I guess its best to face the facts early on. Thanks for the advice.
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