Reply To: [NTP 2017] Training Group: NoVA (Arlington, Falls Church)

Kyoko Kawai

HI NTPer in Northern Virginia,

Here is the Washington- Lee HS Wednesday Morning Track Workout from Jule for tomorrow.

5 x 1200 with 1:00 active recovery
Each 1200 should get faster by at least 5-10 seconds. Aiming to get down to your 5k pace by the last one.
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6am for warm up (by individual)
6:15 am meet as a group at the corner of the track toward the N. Stafford and Washington Blvd. and start workout after some drills.

I hope to see you there,