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Saddles are pretty standard for spin bikes, and similar to road and tri saddles. You cannot adjust those outside of a gel cover if you find it uncomfortable. However, most people are fine with the saddles.
As for pedals, they accept SPD mountain bike style cleats, or standard sneakers. Keep in mind SPD cleats may or may not fit your standard road cycle shoe due to the mounting cleats. Also, if you wear sneakers, wear something designed for weight training as opposed to a less flexible sole (ie, running shoe).