Reply To: Save the Date: Strategies for Optimal Running Performance Seminar –


Just a kind reminder that the Optimal Run Performance seminar is on Monday!  I have put together a very thorough seminar to cover all angles for your best run possible.


Place: West End Library –  2301 L St NW, Washington, DC 20037 (near Foggy Bottom – GWU metro station; Also accessible from Dupont Circle and Farragut North metro stations)
Date: Monday, June 11, 2018
Time: 6:30PM

RSVP:  Register Here

We have all heard the saying that the race starts when you get off of the bike and transition to the run.  How do some athletes ‘race’ the run while others just manage to get through it?

Despite your fatigued state, there are numerous strategies that can help you race a faster run split during your next triathlon.  This seminar will address the many strategies to more successfully ensure this happens including efficient, effective running form, optimal training, proper pacing, as well as best practices for coming off of the bike effectively.


Metro accessible!  Hope to see you there!