Reply To: NUTRITION!!!!!

#25601
CoachAJ
Moderator

One of the best recovery foods (and balanced breakfast) is a smoothie.  You can get a very wholesome meal of fruits, veggies, low fat protein and good carbs.

As for snacks, nuts are always a favorite due to the healthy fats and proteins.

I also want to add that it’s not good to exclude any food group.  It’s okay to have a cookie every once in a while.  Being too strict with your diet actually can work against you.  We do this for fun (and health)!