Reply To: NUTRITION!!!!!


Since my race is in September and my training plan hasn’t started yet, I’ve been working on pre and post workout food/drink. One hour before a workout I’ll have 4 ounces of orange juice and 16 ounces of water. After working out I’ll have 6 ounces of tart cherry juice, a protein shake blended with frozen berries, and as much water as I want. I can’t remember how much tart cherry juice the nutritionist said to have or when, so if somebody knows please fill me in!