Reply To: Strength Training Options During IM Training

#25729
CoachAJ
Moderator

Fantastic feedback, Jason!  It’s always helpful to hear ‘real world’ experience versus the ‘science’ (even though they go hand-in-hand).

As Jason shared, it really comes down to how your HR responds, how much recovery will be needed and how much time (and money) is required.  Sometimes there is nothing like free!

Great learning thread!