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This is not good! Sorry to hear you are in so much pain Jorge. As someone who has also suffered through back pain, I can attest that it is NOT fun. That said, we will address this is detail during our webinar. In fact, I changed up the injury prevention/strength training webinar to address how to best engage your core (and gluts) which is most often the case with back issues. So tune in tonight and learn more!
Pilates should be your best friend, Jorge (when the studios reopen). Planks for now!