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For me… its been really hard staying motivated to even do my run and bike workouts. Is everyone feeling the same?
Working from home is great, but I also dont feel like getting on my trainer to do my bike workouts – just dont want to be at home working and also doing my training. The weather was great on Sunday so I went on a 4 hr bike ride but its been challenging. Same for running though easier to get out the door than biking. I might be running more than biking, oops.
What is working? STRETCHES, resistance band workouts, planks, foam rolling
Here is a link shared by Triathlete.com on how to do planks – check it out – I can tell you its helped me SO MUCH with my back and I definitely noticed the difference on Sunday during my long bike ride