Reply To: Training Plan Alternatives

Jorge Alvarez


For me… its been really hard staying motivated to even do my run and bike workouts. Is everyone feeling the same?

Working from home is great, but I also dont feel like getting on my trainer to do my bike workouts – just dont want to be at home working and also doing my training. The weather was great on Sunday so I went on a 4 hr bike ride but its been challenging. Same for running though easier to get out the door than biking. I might be running more than biking, oops.

What is working? STRETCHES, resistance band workouts, planks, foam rolling

Here is a link shared by on how to do planks – check it out – I can tell you its helped me SO MUCH with my back and I definitely noticed the difference on Sunday during my long bike ride

Other feedback?