Reply To: Landmark workout?

Romain Taravella

Thank you, this is helpful indeed. I have the feeling that at slow Sunday pace I am able to get the glutes activated for about 60-70% of the total distance, but for tempo workouts then it probably falls down to 30%. I also feel that I am better at activating one side than the other. So yes, I’ll go back to the running bio-mechanics drawing board.