Reply To: Training Plan Alternatives

Jorge Alvarez

thanks, Coach, for sharing the other plank link. I can see her back is a lot different than the one I shared.

Does this mean we should keep our backs straight rather than arched at your shoulder blades and butt in? I will need to try this form to see how it feels.

Thanks for the race alternatives share above. I must say, I have been making my workouts a little bit longer to compensate for not been able to swim. I have also incorporated more hills during my bike workouts