Reply To: Training Plan Alternatives

Jorge Alvarez

Thanks, Coach. I remember a workout from a while back that said we needed to ensure to bring our HR down as you descend so by the time you get to the bottom of the hill and are ready to go back up, you HR is not all over the place. (15th st hill next to Meridian Park)

I tried the plank last night – that definitely felt different but cant really tell much of a difference, so I will continue to try and report back 🙂