Reply To: Missing Gear Clinic – What do I need to know?

David Eng

Hey Doc

Yes, there is a group run.  Run is based on the time on the training plan   I think Oly run is 32 minutes and Sprint is 18 minutes this weekend.  There is no specific pace group.  The run leader will run fast ahead to lead the route and pace is up to you.  You can either try to stay with the run leader or fall back and find other NTP members running your pace.