Thanks for the shoutout for Rose, Lee!
Just to followup with what I know:
Swim clinics are coming up. The 4-part program is excellent, inexpensive, and open to everyone. There will be other spot check clinics in development for swimming, such as how to do flip turns.
At Rose we are focusing more on training and injury prevention seminars now, with running seminars coming up around Sept-August (i.e. the start of running season). We have some TRX seminars coming up and will announce them soon.
The DC Tri Elite team has been putting on a one-day seminar concurrent with brick-nic (or whatever it’s called–it’s a mini tri) that could be helpful.