“I’m coaching a charity triathlon program for the Cancer Support Community and we have open slots for the swim leg of relays in the Nation’s Triathlon, in Washington DC on September 9th. If you would like to (or you know anyone who would like to) join in, the registration fees will be covered and there is no fundraising requirement – you just show up and swim. The teams aren’t all competitive, so there’s no pressure to be a super-fast swimmer. It should be a lot of fun and is a REALLY great cause. I’ll be happy to throw in a free swim lesson too. Let me know if you or someone you know is interested. Ken@Fitness-Concepts.com”
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