Heart Rate Zone Training & Pacing Seminar – June 17th

Home Forums Training Clinics Heart Rate Zone Training & Pacing Seminar – June 17th

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    Since there has been a host of questions around this topic and you can’t ever have enough education, please join us for a comprehensive seminar that I can promise will offer a host of learning.  We sold out the Run Performance Seminar (50 spots) for this weekend so be sure to sign up asap to reserve a seat!


    Place: West End Library –  2301 L St NW, Washington, DC 20037 (near Foggy Bottom – GWU metro station; Also accessible from Dupont Circle and Farragut North metro stations)

    Date:   Monday, June 17th, 2019

    Time:   6:30PM

    RSVP:  Register Here 

    Heart rate zone training is a quantitative manner to measure the athlete’s level of intensity to stimulate different training responses, optimize training time, maximize the body’s use of fuel and minimize an athlete’s risk for injury or overtraining.  However it has a steep learning curve and it can be challenging to execute during training and racing.  Join us to learn more about this training method and how to better implement and execute it for optimal pacing for your race season.  Please RSVP here to attend.

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