Kickr Studio Workouts in Falls Church

Home Forums Open Discussions General Discussions Kickr Studio Workouts in Falls Church

Viewing 1 post (of 1 total)
  • Author
  • #14590

    Kickr Studio Workouts – Our Falls Church Kickr Studio has 12 Kickrs, 3 Computrainers, and a 10-foot screen.  Each session will include a short presentation on a topic related to triathlon, technique drills, and high-intensity aerobic sets.  Workouts will be designed and led b a world-renowned triathlon coach to increase strength, power, endurance, and efficiency, with heavy technique emphasis.  The units will be controlled by a program called Perf Pro and workouts will be based on each athlete’s individually tested functional threshold power.  Reports of wattage, cadence, and heart rate will be emailed to each athlete following each workout.  Athletes report that the presentations make the time go faster, that suffering is easier with other like-minded athletes, and that the objective feedback showing improvement is very motivating.

    More information is available at or email us at

Viewing 1 post (of 1 total)
You need to be a paid member in order to access this topic: Join, or Login if you’re a member.