“Open-Water Swim Clinic WaveOne Nat Harbor July 16 AM
July 16 – 7:25AM – $50.00
General Clinic and Practice Swim Format:
Each open water clinic/swim offers a choice of:
Open Water Swim on our guarded course or
Swimming Transformation Fundamentals of Open Water Swimming and Racing clinic followed by a practice swim.
A 250-400 meter course will be fully kayak and lifeguard supported. Perfect for triathletes registered for the Nation’s Triathlon or other upcoming races. Clinic will include Fundamentals of Open Water Racing including acclimation secrets, racing starts, sighting, swimming in crowds and strategy. The first 30-40 minutes will be dryland instruction followed by water instruction and the practice swim. Course is configured to accommodate swimmers abilities, weather and water conditions, and purpose of the swim.Clinic begins at listed time. Arrive prepared to swim. Bring swim equipment, hydration, snack and notebook if desired. Check in opens at 30 minutes prior to clinic start time.
<h4>Small Group Open Water Swimming Lessons:</h4>
Opportunity for focused attention to details that can make you a better, faster, more confident open water swimmer. Limited number of participants provide chance for more personal interaction, question and answer and demonstrations. Small groups typically limited to 10 swimmers. (practice swim with feedback is included after clinic). Lesson will concentrate on swim stroke technique and specific open water strategies that will improve your race and swim speed. Meet at the shore/beach at Lake Anna State Park, South Beach at Sandy Point or dock at National Harbor. Coached by WaveOne founder Denis Crean.
See our weather disclaimer. Check start times prior to each swim at (www.waveoneswimming.com). Please contact (firstname.lastname@example.org) to discuss details. Park entrance fees and parking are not included in the registration fee.”
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