I’ve started training for SwimRun Richmond and seems like everyone races with a swim paddle and I have never used them before. I read it’s easy to get hurt if I’m using them incorrectly or too much. I also read that during the 3.5 mile swim, using the paddles really tires out the shoulders and I should build some upper body strength.
Is there any advice on what strength training workouts are good for using paddles? Thanks!
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