Washington- Lee HS Arlington Wed Morning Track workout 2017 season

Home Forums Training Run Washington- Lee HS Arlington Wed Morning Track workout 2017 season

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  • #13398
    Kyoko Kawai
    Participant

    W-L HS track tomorrow (8/9)

    6am individual warm up 6:15 group workout.

    20 minutes steady pace at 10k pace

    1:00 walking
    10 minutes steady pace at 5k pace
    1:00 walking
    5 minutes as fast as you can hold

    #13473
    Kyoko Kawai
    Participant

    W-L HS track tomorrow (8/16).

    3-5 x 1 mile runs (the number of iterations should depend on ability level and the amount of time you have)

    The goal is to go as fast as you can, and do the same time for all the iterations.

    See you at 6:15am for group workout at the corner toward N. Stafford st. and Washington Blvd side of track.

     

Viewing 2 posts - 16 through 17 (of 17 total)
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