<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>DC Triathlon Club | Rock ‘n’ Roll Half and 5k (Event) | Activity</title>
	<link>https://www.dctriclub.org/groups/rock-n-roll-half-and-5k/</link>
	<atom:link href="https://www.dctriclub.org/groups/rock-n-roll-half-and-5k/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for the group, Rock ‘n’ Roll Half and 5k (Event).</description>
	<lastBuildDate>Sat, 11 Apr 2026 06:12:06 -0400</lastBuildDate>
	<generator>https://buddypress.org/?v=2.21.0</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">4d61b4ffde3818e22ce9c655d7aa790b</guid>
				<title>President posted an update in the group Rock ‘n’ Roll Half and 5k (Event): Good luck to anyone running this Saturday at the Rock [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8973/</link>
				<pubDate>Mon, 16 Mar 2026 01:16:31 -0400</pubDate>

									<content:encoded><![CDATA[<p>Good luck to anyone running this Saturday at the Rock &#8216;n&#8217; Roll 1/2 marathon &amp; 5K! <span> </span></p>
<p><span>If you are running and you take any group shots with club members, please send to <a href="mailto:communications@dctriclub.org" rel="nofollow">communications@dctriclub.org</a>. </span></p>
<p><span>DC Tri Club post-event meetup for all runners, volunteers, off-season spin participants and anyone else that wants to join!  </span><span>Elephant &amp; Castle,&hellip;</span></p>
<p><span class="activity-read-more" id="activity-read-more-8973"><a href="https://www.dctriclub.org/news-feed/p/8973/" rel="nofollow"> Read more</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>
		