DC Triathlon Club | Tuesday Track at Banneker | Activity

Jimmie posted an update in the group Tuesday Track at Banneker: It looks like we have nice weather today! We will be […]

Tue, 05 May 2026 19:12:37 -0400

It looks like we have nice weather today! We will be meeting at 6:30 at Bannaker Rec Center in the center of the conrete bleachers. If you dont have a workout, we will be doing

5x1k @ 5k – 10k pace

of course, we can adjust whatever you want.

See you there!

David posted an update in the group Tuesday Track at Banneker: @Jimmie we on for track at Banneker today? I'll likely […]

Tue, 28 Apr 2026 15:39:02 -0400

@Jimmie we on for track at Banneker today? I’ll likely get there early, maybe 6pm, since I have a long workout to do (15×400’s plus another 3 miles slow).

Jimmie posted an update in the group Tuesday Track at Banneker: We will meet at 6:30 by the bleachers on the side […]

Tue, 21 Apr 2026 22:04:03 -0400

We will meet at 6:30 by the bleachers on the side furthest from Georgia Ave. The structured workout for this week will be a ladder workout:

400m @ 2 mile pace

800m @ 5k

1200m @ 10k

1600m @ HM

If you are feeling brave you can descend as well 🙂

President posted an update in the group Tuesday Track at Banneker: Every Tuesday from April 14 until end October, the DC […]

Thu, 09 Apr 2026 11:51:04 -0400

Every Tuesday from April 14 until end October, the DC Tri club hosts a group meetup at Banneker Track (2500 Georgia Ave NW, Washington, DC 20001). We meet at 6:30, do intros and do our workout.

Workouts take around an hour. Feel free to do the workout of the week or bring your own!

For weekly updates, weather updates, photos and to ask…

Edward posted an update in the group Tuesday Track at Banneker: When is this starting up again? Thank you.

Fri, 20 Mar 2026 14:55:52 -0400

When is this starting up again? Thank you.

Jack posted an update in the group Tuesday Track at Banneker: One of the last track workouts for the year! This one […]

Thu, 16 Oct 2025 19:16:48 -0400

One of the last track workouts for the year! This one will be a little bit shorter than usual as we’re going to do a mile test to see where we all are finishing the year at! See everyone at the usual spot, meeting near on the gravel near the corner of 3rd St NW and Madison Dr NW at 6 PM with workout starting promptly at 6:15 PM.

Jack posted an update in the group Tuesday Track at Banneker: Another beautiful day for a run! See everyone at the […]

Thu, 09 Oct 2025 20:16:28 -0400

Another beautiful day for a run! See everyone at the usual spot, meeting near on the gravel near the corner of 3rd St NW and Madison Dr NW at 6 PM with workout starting promptly at 6:15 PM.

We’ll be doing a ladder today:

2 x 400 meter @ 8/10

800 meter @ 7/10

1600 meter @ 6/10

800 meter @ 7/10

2 x 400 meter @ 8/10

90 second rest between each

Jack posted an update in the group Tuesday Track at Banneker: Beautiful weather out today for Thursday evening track! […]

Thu, 02 Oct 2025 18:24:25 -0400

Beautiful weather out today for Thursday evening track! Get excited, today is a hill workout! See everyone at the usual spot, meeting near on the gravel near the corner of 3rd St NW and Madison Dr NW at 6 PM with workout starting promptly at 6:15 PM.

Jack posted an update in the group Tuesday Track at Banneker: Hi all!Been following the weather all day hoping for […]

Thu, 25 Sep 2025 19:29:42 -0400

Hi all!

Been following the weather all day hoping for the best but it looks like thunderstorms are projected at some point between 5 and 7 this evening so just to be safe we are canceling track for today.

Workout would have been:

.25 mile easy warm-up

(4-6) x 400 m, increasing pace each time with first at 6/10 effort and last being at 9/10, 1 min…

Jack posted an update in the group Tuesday Track at Banneker: Looks like its back to sunny weather for […]

Thu, 18 Sep 2025 02:00:09 -0400

Looks like its back to sunny weather for tomorrow afternoon’s track workout! As always, meeting near on the gravel near the corner of 3rd St NW and Madison Dr NW at 6 PM with workout starting promptly at 6:15 PM.

The workout for September 18:

1 lap warm up and dynamic stretch

2×800 m at 7/10 exertion, 2 min rest between

4×400 m at 7/10 exertion,…

Jack posted an update in the group Tuesday Track at Banneker: Thursday night track is SO back! Carlos and I are excited […]

Thu, 11 Sep 2025 19:41:50 -0400

Thursday night track is SO back! Carlos and I are excited to finally be on the track for a fun workout this afternoon! As always, meeting near on the gravel near the corner of 3rd St NW and Madison Dr NW at 6 PM. Hope to see a bunch of you there!

Jack posted an update in the group Tuesday Track at Banneker: Hi all! Unfortunately all of this unexpected heavy rain […]

Thu, 04 Sep 2025 19:45:48 -0400

Hi all! Unfortunately all of this unexpected heavy rain is going to make the track in front of the Capitol a mud pit so track today is going to be canceled. We will be back next Thursday! The workout today was going to be:

1 lap warm up and then dynamic stretching,

4 x 800 @ 10k pace

1 x 1600 @ half pace

1 lap cool down

We will see everyone next…

Communications posted an update in the group Tuesday Track at Banneker: Hi everyone, it wasn’t updated in the newsletter, but […]

Thu, 04 Sep 2025 15:16:04 -0400

Hi everyone, it wasn’t updated in the newsletter, but track is back on today! 🙂

Megan Plummer posted an update in the group Tuesday Track at Banneker: Hi! Just checking if track is back on today

Thu, 04 Sep 2025 15:00:18 -0400

Hi! Just checking if track is back on today

Carlos posted an update in the group Tuesday Track at Banneker: Hey all! Due to the time of year, the Mall Track Workout […]

Mon, 28 Jul 2025 20:18:12 -0400

Hey all! Due to the time of year, the Mall Track Workout is going on hiatus until September. We hope everyone is able to have a fun and adventurous summer in the meantime. We look forward to seeing everyone back out on the dirt square this fall!!

Carlos posted an update in the group Tuesday Track at Banneker: Mall Track workout (7/24) is on! It’s going to be a warm […]

Thu, 24 Jul 2025 14:02:19 -0400

Mall Track workout (7/24) is on! It’s going to be a warm one, so bring water!

Carlos posted an update in the group Tuesday Track at Banneker: Sorry for the late notice all, but no track today (7/17)! […]

Thu, 17 Jul 2025 21:48:33 -0400

Sorry for the late notice all, but no track today (7/17)! To be honest, work just got the better of me today. I hope folks are able to attend the club happy hour instead!

Albert Chu posted an update in the group Tuesday Track at Banneker: Hello, are you all still meeting tommorow? I noticed […]

Wed, 16 Jul 2025 14:20:12 -0400

Hello, are you all still meeting tommorow? I noticed the July Happy Hour overlaps with Thursday’s Mall session.

Carlos posted an update in the group Tuesday Track at Banneker: Mall Track is back! (7/10) after a bit of a summer […]

Tue, 08 Jul 2025 21:54:37 -0400

Mall Track is back! (7/10) after a bit of a summer vacation, it’s time to get back out on the dirt square and gear up for the second half of the season. We will have drinks/popsicles to make this comeback extra special. All levels are welcome!

Lauren posted an update in the group Tuesday Track at Banneker: Hey just checking to see if we have track practice todag?

Thu, 03 Jul 2025 15:19:28 -0400

Hey just checking to see if we have track practice todag?

Reena posted an update in the group Tuesday Track at Banneker: Hello! Can people help remind me the meeting cross […]

Thu, 05 Jun 2025 15:12:01 -0400

Hello! Can people help remind me the meeting cross streets and start time? Thank you in advance!

Carlos posted an update in the group Tuesday Track at Banneker: Thursday Mall Track Workout: 5/22Looks like the rain […]

Thu, 22 May 2025 18:03:41 -0400

Thursday Mall Track Workout: 5/22

Looks like the rain will hold off, so we are on for today’s track workout! We will be re-testing thresholds today, to measure our progress throughout the season thus far!

Workout:

-Warm-up

-Drills

-12x400m

-1 mile (threshold)

-Cooldown

Looking forward to seeing folks!

Lauren posted an update in the group Tuesday Track at Banneker: Hi - is there a workout today? I’m planning to be there […]

Thu, 08 May 2025 20:05:35 -0400

Hi – is there a workout today? I’m planning to be there and happy to help coordinate something ad hoc if not.

Carlos posted an update in the group Tuesday Track at Banneker: Thursday Mall Track Workout: 4/24Bring water today due […]

Thu, 24 Apr 2025 14:03:21 -0400

Thursday Mall Track Workout: 4/24

Bring water today due to warmer temps! All levels welcomed!

Workout:

-Warm-up

-Drills

-2x200m @fast

-4x800m @5k pace (threshold)

-7x300m @Mile pace

-Cooldown

Looking forward to seeing folks!

Megan Plummer posted an update in the group Tuesday Track at Banneker: If there's any Pistons/Knicks fans interested in […]

Wed, 23 Apr 2025 19:21:34 -0400

If there’s any Pistons/Knicks fans interested in watching the game after Thursday’s workout, I’ll be heading somewhere to watch! 🏀

Carlos posted an update in the group Tuesday Track at Banneker: Thursday Mall Track Workout: 4/17Join us for some […]

Thu, 17 Apr 2025 17:12:29 -0400

Thursday Mall Track Workout: 4/17

Join us for some great running weather today! All levels welcomed!

Workout:

-Warm-up

-Drills

-2x800m @5k pace (threshold)

-12x400m @ 2 mile pace

-Cooldown

Looking forward to seeing folks!

President posted an update in the group Tuesday Track at Banneker: Great workout last week! :)

Thu, 10 Apr 2025 12:28:06 -0400

Great workout last week! 🙂

Carlos posted an update in the group Tuesday Track at Banneker: Thursday Mall Track Workout! (4/3) Join us this week for […]

Wed, 02 Apr 2025 23:39:21 -0400

Thursday Mall Track Workout! (4/3)

Join us this week for a track workout with great weather! Whether you’re still getting started with your training, or gearing up to race Cherry Blossom, all folks are welcome!

This week’s workout:

-Warm-up

-Drills

-1 mile @Threshold (2 min rest)

-800m @2 mile race pace (2 min rest)

-1 mile @Threshold (2 min…