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	<title>DC Triathlon Club | Weekly Tuesday Track Workout | Activity</title>
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				<title>Rohin Balkundi posted an update in the group Weekly Tuesday Track Workout: Taking advantage of the track being open - going to run [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9066/</link>
				<pubDate>Wed, 01 Apr 2026 16:06:29 -0400</pubDate>

									<content:encoded><![CDATA[<p>Taking advantage of the track being open &#8211; going to run at 6:45/7 and hopefully beat the rain!</p>
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				<title>Ian Sorensen posted an update in the group Weekly Tuesday Track Workout: Hey everyone, Coach Kyoko is out of town tonight, but [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9065/</link>
				<pubDate>Tue, 31 Mar 2026 20:58:17 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hey everyone, Coach Kyoko is out of town tonight, but I think a few of us will be there at 6:15 to do a workout. I&#8217;ll definitely be there.</p>
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				<title>Ashley Miller posted an update in the group Weekly Tuesday Track Workout: Hi! Wondering if the track workout is happening to [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9062/</link>
				<pubDate>Tue, 31 Mar 2026 20:08:01 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hi! Wondering if the track workout is happening to night 3/31 since high school is on spring break and track should be open? Ive requested to be added to What’s group. Thx! </p>
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				<title>Sonja Brinker posted an update in the group Weekly Tuesday Track Workout: Hello! I’m a new NTP member and was hoping to get added to [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9061/</link>
				<pubDate>Tue, 31 Mar 2026 19:10:59 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hello! I’m a new NTP member and was hoping to get added to the Tuesday track Whatsapp group – (505) 681-1933. Is the session today happening? Thanks!</p>
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				<title>Katherine Brooks posted an update in the group Weekly Tuesday Track Workout: Hi new member here! Is practice happening today? Also, [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8992/</link>
				<pubDate>Tue, 17 Mar 2026 16:35:24 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hi new member here! Is practice happening today? Also, I sent a request to join the Whatsapp group and am waiting a response.</p>
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				<title>Sydney Carruth posted an update in the group Weekly Tuesday Track Workout: Hello! I'm a new NTP member and was hoping to get added [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8878/</link>
				<pubDate>Tue, 24 Feb 2026 03:09:09 -0500</pubDate>

									<content:encoded><![CDATA[<p>Hello! I&#8217;m a new NTP member and was hoping to get added to the Tuesday track Whatsapp group &#8211; (520)-954-2261</p>
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				<title>Marie Bornheimer posted an update in the group Weekly Tuesday Track Workout: Could you please add me to +4915118533320, would appreciate it </title>
				<link>https://www.dctriclub.org/news-feed/p/8842/</link>
				<pubDate>Tue, 17 Feb 2026 16:51:10 -0500</pubDate>

									<content:encoded><![CDATA[<p>Could you please add me to +4915118533320, would appreciate it </p>
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				<title>Rohin Balkundi posted an update in the group Weekly Tuesday Track Workout: Just wanted to check in and see if there is a workout [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8841/</link>
				<pubDate>Tue, 17 Feb 2026 16:18:22 -0500</pubDate>

									<content:encoded><![CDATA[<p>Just wanted to check in and see if there is a workout today. Also if someone could add me to the whatsapp group (# is 214-862-0212) I would appreciate it!</p>
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									<slash:comments>5</slash:comments>
				
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				<title>Susan posted an update in the group Weekly Tuesday Track Workout: Whatsapp link is not working, and didn't see this on [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8784/</link>
				<pubDate>Sun, 01 Feb 2026 21:21:49 -0500</pubDate>

									<content:encoded><![CDATA[<p>Whatsapp link is not working, and didn&#8217;t see this on the calendar. Thanks!</p>
]]></content:encoded>
				
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				<title>Thomas Poole posted an update in the group Weekly Tuesday Track Workout: Hey Folks! Currently training for a pft with a [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8568/</link>
				<pubDate>Fri, 02 Jan 2026 23:08:16 -0500</pubDate>

									<content:encoded><![CDATA[<p>Hey Folks! Currently training for a pft with a track component. I&#8217;ve never been a track person and wondering if you have any track workout recommendations for beginners? Any recommendations appreciated! </p>
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				<title>Communications posted an update in the group Weekly Tuesday Track Workout: </title>
				<link>https://www.dctriclub.org/news-feed/p/8206/</link>
				<pubDate>Wed, 22 Oct 2025 01:40:02 -0400</pubDate>

				
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				<title>Communications posted an update in the group Weekly Tuesday Track Workout: No track tomorrow, Oct 7, due to school events.</title>
				<link>https://www.dctriclub.org/news-feed/p/8110/</link>
				<pubDate>Mon, 06 Oct 2025 19:41:45 -0400</pubDate>

									<content:encoded><![CDATA[<p>No track tomorrow, Oct 7, due to school events.</p>
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				<title>Communications posted an update in the group Weekly Tuesday Track Workout: </title>
				<link>https://www.dctriclub.org/news-feed/p/7996/</link>
				<pubDate>Tue, 23 Sep 2025 23:59:40 -0400</pubDate>

				
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				<title>Communications posted an update in the group Weekly Tuesday Track Workout: There is no track 9/9 tonight due to a high school [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7918/</link>
				<pubDate>Tue, 09 Sep 2025 11:13:45 -0400</pubDate>

									<content:encoded><![CDATA[<p><span>There is no track 9/9 tonight due to a high school event happening tonight. </span></p>
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				<title>Communications posted an update in the group Weekly Tuesday Track Workout: No nova track tonight</title>
				<link>https://www.dctriclub.org/news-feed/p/7816/</link>
				<pubDate>Tue, 19 Aug 2025 21:21:44 -0400</pubDate>

									<content:encoded><![CDATA[<p>No nova track tonight</p>
]]></content:encoded>
				
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				<title>Communications posted an update in the group Weekly Tuesday Track Workout: </title>
				<link>https://www.dctriclub.org/news-feed/p/7769/</link>
				<pubDate>Tue, 05 Aug 2025 02:18:45 -0400</pubDate>

				
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				<title>Communications posted an update in the group Weekly Tuesday Track Workout: Track is on tommorow! I will try my best to carry [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7767/</link>
				<pubDate>Tue, 05 Aug 2025 02:14:27 -0400</pubDate>

									<content:encoded><![CDATA[<p>Track is on tommorow! I will try my<span> best to carry over updates</span><span> from whatsapp to here but if you can get added in person when you see them in person. Coach kyoko is in her DCTri club shirt</span></p>
<p>Details</p>
<p>Individual warm up done by 6:15 pm. Then group workout starts with drills before main sets.  Meet in the field comer of N. Stafford and Washington&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-7767"><a href="https://www.dctriclub.org/news-feed/p/7767/" rel="nofollow"> Read more</a></span></p>
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				<title>pip posted an update in the group Weekly Tuesday Track Workout: Looks like there are storms around. Just checking track [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7632/</link>
				<pubDate>Tue, 08 Jul 2025 20:45:04 -0400</pubDate>

									<content:encoded><![CDATA[<p>Looks like there are storms around. Just checking track is still on? Thanks</p>
]]></content:encoded>
				
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				<title>Joshua Daskin posted an update in the group Weekly Tuesday Track Workout: Hi, Is it possible the whatsapp link needs refreshing? [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7588/</link>
				<pubDate>Tue, 01 Jul 2025 22:06:39 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hi, </p>
<p>Is it possible the whatsapp link needs refreshing? Tried to join and it says the link is invalid because it was reset. Thank you! </p>
]]></content:encoded>
				
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				<title>Training DC Tri Club posted an update in the group Weekly Tuesday Track Workout: Hello Friend. The start date for our Weekly Tuesday [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7554/</link>
				<pubDate>Mon, 23 Jun 2025 21:31:44 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hello Friend. The start date for our Weekly Tuesday Track Workouts has recently changed. We will not be meeting on June 24th due to extreme heat. We hope to start next Tuesday &#8211; July 1st. Please join the WhatsApp Group for updates. </p>
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