<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>DC Triathlon Club | Weekly Virtual Rides | Activity</title>
	<link>https://www.dctriclub.org/groups/weekly-virtual-rides/</link>
	<atom:link href="https://www.dctriclub.org/groups/weekly-virtual-rides/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for the group, Weekly Virtual Rides.</description>
	<lastBuildDate>Wed, 10 Jun 2026 04:04:09 -0400</lastBuildDate>
	<generator>https://buddypress.org/?v=3.0.3</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">1ef5044bf97f8a30f46995f82aff1647</guid>
				<title>Sean Thomas Augustine Ferro posted an update in the group Weekly Virtual Rides: is there still a discord server?</title>
				<link>https://www.dctriclub.org/news-feed/p/8641/</link>
				<pubDate>Tue, 13 Jan 2026 21:31:04 -0500</pubDate>

									<content:encoded><![CDATA[<p>is there still a discord server?</p>
]]></content:encoded>
				
									<slash:comments>1</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d14f08c5fb7aa43a9abf30b173cff620</guid>
				<title>Andrew posted an update in the group Weekly Virtual Rides: Hello,I am new to zwift and was wondering how to join [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8284/</link>
				<pubDate>Sun, 02 Nov 2025 18:33:20 -0500</pubDate>

									<content:encoded><![CDATA[<p>Hello,</p>
<p>I am new to zwift and was wondering how to join the Tuesday ride.  I did a friend request to Kelly Lefler but haven&#8217;t heard back.  My username is Andrew Hutchinson (DCTri)</p>
]]></content:encoded>
				
									<slash:comments>3</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">95d89ed5ee0923e98b79710ab299dc1b</guid>
				<title>President posted an update in the group Weekly Virtual Rides: Big shout out to Raul for hosting the Thursday AM [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7434/</link>
				<pubDate>Sun, 08 Jun 2025 23:35:12 -0400</pubDate>

									<content:encoded><![CDATA[<p>Big shout out to Raul for hosting the Thursday AM virtual rides for the past few years.  </p>
<p>Unfortunately, due to lack of attendance, we have decided with Raul to stop hosting these. <span>If anyone would like to re-ignite these, please reach out in this group or feel free to send an email to <a href="mailto:president@dctriclub.org" rel="nofollow">president@dctriclub.org</a> with your ideas! </span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5ce61fd07c792cd7857aedef6d486b30</guid>
				<title>Raul posted an update in the group Weekly Virtual Rides: The workout for 5 June 2025 has been uploaded to the [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7406/</link>
				<pubDate>Wed, 04 Jun 2025 23:47:46 -0400</pubDate>

									<content:encoded><![CDATA[<p>The workout for 5 June 2025 has been uploaded to the Google Drive. Here is the link</p>
<p><a target='_blank' href="https://drive.google.com/drive/folders/1dqsDg_qqUIUE9SvhMphombzFXaVRMXHU?usp=drive_link" rel="nofollow">https://drive.google.com/drive/folders/1dqsDg_qqUIUE9SvhMphombzFXaVRMXHU?usp=drive_link</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">drive.google.com</p><p class="activity-link-preview-title"><a href="https://drive.google.com/drive/folders/1dqsDg_qqUIUE9SvhMphombzFXaVRMXHU?usp=drive_link" target="_blank" rel="nofollow">DCTri Virtual Rides - Google Drive</a></p><div class="activity-link-preview-excerpt"><p>DCTri Virtual Rides - Google Drive</p></div></div></div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">857892f51c4a67bf685854a97e88b307</guid>
				<title>Raul posted an update in the group Weekly Virtual Rides: I won't be able to make it tomorrow. I am on travel [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7351/</link>
				<pubDate>Thu, 29 May 2025 01:48:27 -0400</pubDate>

									<content:encoded><![CDATA[<p>I won&#8217;t be able to make it tomorrow. I am on travel this week. However, t<span>he 28 May 2025 virtual training ride has been uploaded to the Google Drive here is the link</span></p>
<p><a target='_blank' href="https://drive.google.com/drive/folders/1dqsDg_qqUIUE9SvhMphombzFXaVRMXHU?usp=drive_link" rel="nofollow">https://drive.google.com/drive/folders/1dqsDg_qqUIUE9SvhMphombzFXaVRMXHU?usp=drive_link</a><span></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://drive.google.com/drive/folders/1dqsDg_qqUIUE9SvhMphombzFXaVRMXHU?usp=drive_link" target="_blank"><img src="https://drive-thirdparty.googleusercontent.com/32/type/application/octet-stream" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">drive.google.com</p><p class="activity-link-preview-title"><a href="https://drive.google.com/drive/folders/1dqsDg_qqUIUE9SvhMphombzFXaVRMXHU?usp=drive_link" target="_blank" rel="nofollow">DCTri Virtual Rides - Google Drive</a></p><div class="activity-link-preview-excerpt"><p>DCTri Virtual Rides - Google Drive</p></div></div></div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d05495cb82a123e8a9dd2f8cbbd67208</guid>
				<title>Raul posted an update in the group Weekly Virtual Rides: The 22 May 2025 virtual training ride has been uploaded [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7310/</link>
				<pubDate>Wed, 21 May 2025 13:29:46 -0400</pubDate>

									<content:encoded><![CDATA[<p>The 22 May 2025 virtual training ride has been uploaded to the Google Drive here is the link</p>
<p><a target='_blank' href="https://drive.google.com/drive/folders/1dqsDg_qqUIUE9SvhMphombzFXaVRMXHU?usp=drive_link" rel="nofollow">https://drive.google.com/drive/folders/1dqsDg_qqUIUE9SvhMphombzFXaVRMXHU?usp=drive_link</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://drive.google.com/drive/folders/1dqsDg_qqUIUE9SvhMphombzFXaVRMXHU?usp=drive_link" target="_blank"><img src="https://drive-thirdparty.googleusercontent.com/32/type/application/octet-stream" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">drive.google.com</p><p class="activity-link-preview-title"><a href="https://drive.google.com/drive/folders/1dqsDg_qqUIUE9SvhMphombzFXaVRMXHU?usp=drive_link" target="_blank" rel="nofollow">DCTri Virtual Rides - Google Drive</a></p><div class="activity-link-preview-excerpt"><p>DCTri Virtual Rides - Google Drive</p></div></div></div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0a8654ae0ea450dccdb49dde05c6d491</guid>
				<title>Raul posted an update in the group Weekly Virtual Rides: The 15 May 2025 virtual training ride has [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7205/</link>
				<pubDate>Tue, 13 May 2025 02:38:46 -0400</pubDate>

									<content:encoded><![CDATA[<p>The 15 May 2025 virtual training ride has been uploaded</p>
<p><a target='_blank' href="https://drive.google.com/drive/folders/1dqsDg_qqUIUE9SvhMphombzFXaVRMXHU?usp=drive_link" rel="nofollow">https://drive.google.com/drive/folders/1dqsDg_qqUIUE9SvhMphombzFXaVRMXHU?usp=drive_link</a></p>
<p></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://drive.google.com/drive/folders/1dqsDg_qqUIUE9SvhMphombzFXaVRMXHU?usp=drive_link" target="_blank"><img src="https://drive-thirdparty.googleusercontent.com/32/type/application/octet-stream" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">drive.google.com</p><p class="activity-link-preview-title"><a href="https://drive.google.com/drive/folders/1dqsDg_qqUIUE9SvhMphombzFXaVRMXHU?usp=drive_link" target="_blank" rel="nofollow">DCTri Virtual Rides - Google Drive</a></p><div class="activity-link-preview-excerpt"><p>DCTri Virtual Rides - Google Drive</p></div></div></div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7b72475be73b593f1ce3ef5c49725184</guid>
				<title>Raul posted an update in the group Weekly Virtual Rides: May 8 workout has [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7161/</link>
				<pubDate>Wed, 07 May 2025 21:03:16 -0400</pubDate>

									<content:encoded><![CDATA[<p>May 8 workout has been uploaded.</p>
<p><a target='_blank' href="https://drive.google.com/drive/folders/1dqsDg_qqUIUE9SvhMphombzFXaVRMXHU?usp=drive_link" rel="nofollow">https://drive.google.com/drive/folders/1dqsDg_qqUIUE9SvhMphombzFXaVRMXHU?usp=drive_link</a></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0bc59216f8f0a6719a1ee4b7254a31ce</guid>
				<title>Jennifer posted an update in the group Weekly Virtual Rides: Hey There!  Would love to join on Thursday mornings.  I [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7090/</link>
				<pubDate>Fri, 25 Apr 2025 21:17:34 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hey There!  Would love to join on Thursday mornings.  I use trainer road. Can anyone share instructions for adding the ride files for trainer road?  I only saw a zwift file.  </p>
]]></content:encoded>
				
									<slash:comments>4</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b5e585b4aee87d997e37ce99cc9d878a</guid>
				<title>Raul posted an update in the group Weekly Virtual Rides: Starting on April 24 you will be able to participate in a [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7012/</link>
				<pubDate>Thu, 17 Apr 2025 22:19:25 -0400</pubDate>

									<content:encoded><![CDATA[<p>Starting on April 24 you will be able to participate in a 1 hour virtual training ride on Thursdays at 6:30 AM via Zoom you can choose any training platform (Zwift, Trainning Peaks, Rouvy, etc.) The sessions  workouts can be downloaded from   <span><a target='_blank' href="https://drive.google.com/drive/folders/1dqsDg_qqUIUE9SvhMphombzFXaVRMXHU?usp=sharing" rel="nofollow">https://drive.google.com/drive/folders/1dqsDg_qqUIUE9SvhMphombzFXaVRMXHU?usp=sharing</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>
		