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Train {Get Out there!}
MAR 6, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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MAR 6, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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MAR 7, SAT 7:10 AM * Bike
Saturday Morning Ride
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MAR 7, SAT * Run
Winter Marathon Training Group
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MAR 8, SUN * Run
Winter Marathon Training Group
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MAR 8, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
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MAR 9, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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MAR 9, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAR 11, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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MAR 11, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAR 11, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

MAR 11, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAR 13, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAR 13, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAR 14, SAT 7:10 AM * Bike
Saturday Morning Ride
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MAR 14, SAT * Run
Winter Marathon Training Group
READ MORE »

MAR 15, SUN * Run
Winter Marathon Training Group
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MAR 15, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

MAR 16, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAR 16, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAR 18, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

MAR 18, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAR 18, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

MAR 18, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAR 20, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAR 20, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAR 21, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

MAR 21, SAT * Run
Winter Marathon Training Group
READ MORE »

MAR 22, SUN * Run
Winter Marathon Training Group
READ MORE »

MAR 22, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

MAR 23, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAR 23, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAR 25, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

MAR 25, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAR 25, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

MAR 25, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAR 27, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAR 27, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAR 28, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

MAR 28, SAT * Run
Winter Marathon Training Group
READ MORE »

MAR 29, SUN * Run
Winter Marathon Training Group
READ MORE »

MAR 29, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

MAR 30, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAR 30, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 1, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

APR 1, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 1, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

APR 1, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »