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Train {Get Out there!}
MAY 23, SAT 7:10 AM * Bike
Saturday Morning Ride
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MAY 24, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
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MAY 25, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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MAY 25, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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MAY 26, TUE 6:30 PM * Swim
CUA Swims
All levels
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MAY 27, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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MAY 27, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAY 27, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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MAY 27, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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MAY 28, THU 6:30 PM * Swim
CUA Swims
All levels
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MAY 29, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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MAY 29, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

MAY 30, SAT 7:10 AM * Bike
Saturday Morning Ride
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MAY 31, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

JUN 1, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 1, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 2, TUE 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

JUN 3, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

JUN 3, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 3, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

JUN 3, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 4, THU 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

JUN 5, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 5, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 6, SAT 7:10 AM * Bike
Saturday Morning Ride
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JUN 7, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

JUN 8, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 8, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 9, TUE 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

JUN 10, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

JUN 10, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 10, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

JUN 10, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 11, THU 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

JUN 12, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 12, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 13, SAT 7:10 AM * Bike
Saturday Morning Ride
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JUN 14, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

JUN 15, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 15, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 16, TUE 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

JUN 17, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

JUN 17, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 17, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

JUN 17, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 18, THU 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

JUN 19, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 19, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

JUN 20, SAT 7:10 AM * Bike
Saturday Morning Ride
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