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Train {Get Out there!}
APR 1, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
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APR 1, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
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APR 1, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
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APR 1, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
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APR 2, THU 6:30 PM * Swim
CUA Swims
All levels
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APR 3, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 3, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 4, SAT 7:10 AM * Bike
Saturday Morning Ride
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APR 5, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
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APR 6, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 6, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 7, TUE 6:30 PM * Swim
CUA Swims
All levels
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APR 8, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

APR 8, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 8, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

APR 8, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 9, THU 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

APR 10, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 10, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 11, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

APR 12, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

APR 13, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 13, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 14, TUE 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

APR 15, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

APR 15, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 15, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

APR 15, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 16, THU 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

APR 17, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 17, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 18, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

APR 19, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

APR 20, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 20, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 21, TUE 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

APR 22, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

APR 22, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 22, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

APR 22, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 23, THU 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

APR 24, FRI 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 24, FRI 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 25, SAT 7:10 AM * Bike
Saturday Morning Ride
READ MORE »

APR 26, SUN 9:00 am (but check thread for updates) * Run
Sunday RCP Trail Runs
various. walkers with babies, folks running at 7min/mi average pace on the trails, and everyone inbetween 30-90 mins
READ MORE »

APR 27, MON 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 27, MON 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 28, TUE 6:30 PM * Swim
CUA Swims
All levels
READ MORE »

APR 29, WED 5:45 AM * Run
Track Workout- Banneker High School (morning)
Speed Work
READ MORE »

APR 29, WED 5:45 AM * Swim
Masters Swim Program - Morning Practice
Intermediate to Advanced 1 Hour
READ MORE »

APR 29, WED 6:30 PM * Run
Track Workout- Wilson HS
Speed work
READ MORE »

APR 29, WED 7:00 PM * Swim
Masters Swim Program - Evening Practice
Intermediate to Advanced 1 Hour
READ MORE »