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	<title>DC Triathlon Club | David Allen | Activity</title>
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	<description>Activity feed for David Allen.</description>
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				<title>David posted an update in the group Sunday Morning Run Group: Hi all,Unfortunately, I’m going to cancel this Sunday’s [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8806/</link>
				<pubDate>Thu, 05 Feb 2026 18:39:03 -0500</pubDate>

									<content:encoded><![CDATA[<p>Hi all,</p>
<p>Unfortunately, I’m going to cancel this Sunday’s long run (February 8). An extreme cold advisory has been issued for the weekend, with temperatures around 13°F that morning at 9am.</p>
<p>Fingers crossed this Arctic hellscape eases up soon and we can get back to running paved paths in above-freezing temperatures. Stay warm!</p>
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				<title>David posted an update in the group Sunday Morning Run Group: Hi Friends,It's my turn again to lead the Sunday Long [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8640/</link>
				<pubDate>Tue, 13 Jan 2026 19:24:46 -0500</pubDate>

									<content:encoded><![CDATA[<p>Hi Friends,</p>
<p>It&#8217;s my turn again to lead the Sunday Long Run! It&#8217;s looking a little chilly, so be sure to wear layers. In the meantime, I will be doing sun dances and salutations in the hopes for better weather. </p>
<p>We will meet again at the Georgetown Waterfront at 8:30am. Specifically, at the fountain across from Wisconsin (see photo). We’ll then do&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8640"><a href="https://www.dctriclub.org/news-feed/p/8640/" rel="nofollow"> Read more</a></span></p>
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				<title>David posted an update in the group Sunday Morning Run Group: Hi All,We're going to be cancelling this week's [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8398/</link>
				<pubDate>Thu, 11 Dec 2025 02:46:30 -0500</pubDate>

									<content:encoded><![CDATA[<p>Hi All,</p>
<p>We&#8217;re going to be cancelling this week&#8217;s Sunday long run (12/14). I will instead be assisting with the swimming clinic that day. But we will start up again in January after the New Years! Stay warm until then. </p>
<p>Best,</p>
<p>David</p>
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				<title>David posted an update in the group 2025 Club Award Nominations: These people have already been nominated for [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8257/</link>
				<pubDate>Fri, 31 Oct 2025 15:25:10 -0400</pubDate>

									<content:encoded><![CDATA[<p>These people have already been nominated for these respective awards, but I also wanted to offer a few words:</p>
<p><b>Brady Nelson Memorial Spirit of DC Tri: Andrew Bremer</b></p>
<p>Andrew embodies the very essence of the DC Tri Club: community, inclusivity, and unwavering support. He is the kind of person who makes everyone feel seen, welcome, and&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8257"><a href="https://www.dctriclub.org/news-feed/p/8257/" rel="nofollow"> Read more</a></span></p>
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				<title>David posted an update in the group Sunday Morning Run Group: Hi Friends,We had such beautiful weather last weekend [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8141/</link>
				<pubDate>Thu, 09 Oct 2025 18:15:20 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hi Friends,</p>
<p class="">We had such beautiful weather last weekend for our Sunday Long Run! Unfortunately, it looks it may be a little wet this Sunday 🙁 However, I&#8217;ll be out there, rain or shine, because I paid a lot of money for a marathon entry and a training plan &#x1f605;</p>
<p class="">Based on participant feedback, we will meet this week at the Georgetown Waterfront at&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8141"><a href="https://www.dctriclub.org/news-feed/p/8141/" rel="nofollow"> Read more</a></span></p>
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				<title>David posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8047/#acomment-8073</link>
				<pubDate>Mon, 06 Oct 2025 14:35:35 -0400</pubDate>

									<content:encoded><![CDATA[<p>Eagleman &#x1f985;</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/programs/" data-bb-hp-profile="9" rel="nofollow">Director of</a> posted an update in the group <a href="https://www.dctriclub.org/groups/who-wants-a-free-ironman-race-entry-or-better-yet-2/" data-bb-hp-group="32" rel="nofollow">Who wants a free Ironman Race entry?  (Updated for 2026!)</a> <p>Want to grab a free entry to either of our Half and Full Ironman goal races?  Just throw your name below, [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>David posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8047/#acomment-8072</link>
				<pubDate>Mon, 06 Oct 2025 14:35:12 -0400</pubDate>

									<content:encoded><![CDATA[<p>Lake Placid!</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/programs/" data-bb-hp-profile="9" rel="nofollow">Director of</a> posted an update in the group <a href="https://www.dctriclub.org/groups/who-wants-a-free-ironman-race-entry-or-better-yet-2/" data-bb-hp-group="32" rel="nofollow">Who wants a free Ironman Race entry?  (Updated for 2026!)</a> <p>Want to grab a free entry to either of our Half and Full Ironman goal races?  Just throw your name below, [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>David posted an update in the group Sunday Morning Run Group: Hi All,Thanks to Julia for hosting last week's run! [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8023/</link>
				<pubDate>Mon, 29 Sep 2025 16:27:31 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hi All,</p>
<p>Thanks to Julia for hosting last week&#8217;s run! For Oct. 5, we will meet at Dupont Circle at 8am, then make our way to Rock Creek Park and head north for an out and back run. Now that fall has officially started, runs will be getting a little longer for those of us doing marathon training. We will aim for coffee afterwards at 9:30am at&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8023"><a href="https://www.dctriclub.org/news-feed/p/8023/" rel="nofollow"> Read more</a></span></p>
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				<title>David posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7980/#acomment-7989</link>
				<pubDate>Mon, 22 Sep 2025 15:17:41 -0400</pubDate>

									<content:encoded><![CDATA[<p>She was too early and had already started to get all her miles in haha</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/communications/" data-bb-hp-profile="1146" rel="nofollow">Communications</a> posted an update in the group <a href="https://www.dctriclub.org/groups/sunday-morning-run-group/" data-bb-hp-group="45" rel="nofollow">Sunday Morning Run Group</a>					]]></content:encoded>
				
				
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				<title>David posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7955/#acomment-7974</link>
				<pubDate>Sat, 20 Sep 2025 23:31:06 -0400</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='3109' href='https://www.dctriclub.org/members/kronjen/' rel="nofollow">@Radz</a></span> yes, right across from the trek store</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/dpallen/" data-bb-hp-profile="1472" rel="nofollow">David</a> posted an update in the group <a href="https://www.dctriclub.org/groups/sunday-morning-run-group/" data-bb-hp-group="45" rel="nofollow">Sunday Morning Run Group</a> <p>Hi All,</p><p>For Sept. 21, we will meet at the Key Bridge Memorial Park at 8am, then make our way down to the C&amp;O Canal Trail for an out and back run. [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>David posted an update in the group Sunday Morning Run Group: Hi All,For Sept. 21, we will meet at the Key Bridge [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7955/</link>
				<pubDate>Thu, 18 Sep 2025 20:14:58 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hi All,</p>
<p>For Sept. 21, we will meet at the Key Bridge Memorial Park at 8am, then make our way down to the C&amp;O Canal Trail for an out and back run. Coffee afterwards will be at Dog Tag Bakery. If you&#8217;re running late, feel free to shoot me a text at 916-743-6276. See you Sunday! </p>
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				<title>David posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7360/#acomment-7361</link>
				<pubDate>Fri, 30 May 2025 19:53:31 -0400</pubDate>

									<content:encoded><![CDATA[<p>Here&#8217;s the link to the FB event: <a target='_blank' href="https://fb.me/e/5NDdyRIU7" rel="nofollow">https://fb.me/e/5NDdyRIU7</a></p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/dpallen/" data-bb-hp-profile="1472" rel="nofollow">David</a> posted an update in the group <a href="https://www.dctriclub.org/groups/triout-multisport/" data-bb-hp-group="31" rel="nofollow">TriOut Multisport</a> <p>Hi All,</p><p>Happy World Pride! Just a reminder, that there&#8217;s still time to sign up for the DC Front Runner Pride Run 5k this Sunday at 9am! Registration [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>David posted an update in the group TriOut Multisport: Hi All,Happy World Pride! Just a reminder, that [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7360/</link>
				<pubDate>Fri, 30 May 2025 19:52:45 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hi All,</p>
<p>Happy World Pride! Just a reminder, that there&#8217;s still time to sign up for the DC Front Runner Pride Run 5k this Sunday at 9am! Registration closes tomorrow at midnight.</p>
<p>Whether you&#8217;re planning to race or spectate, we&#8217;ll be taking a TriOut group photo at around 8:30am. We&#8217;ll plan to be somewhere between the packet pick up and Pride&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-7360"><a href="https://www.dctriclub.org/news-feed/p/7360/" rel="nofollow"> Read more</a></span></p>
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				<title>David posted an update in the group Hains Point Laps: Hi All,Lauren and I were planning to sub in for Anne [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7252/</link>
				<pubDate>Wed, 14 May 2025 17:45:31 -0400</pubDate>

									<content:encoded><![CDATA[<p><strong>Hi All,</strong></p>
<p>Lauren and I were planning to sub in for Anne Ellyse for tonight’s 6 PM ride at Hains Point, but due to the forecasted thunderstorms and flooding from all the rain, we’ve decided to cancel the ride for safety reasons.</p>
<p>Hope to see everyone next week—or at one of the weekend rides!</p>
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