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	<title>DC Triathlon Club | Elise Serbaroli | Activity</title>
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	<description>Activity feed for Elise Serbaroli.</description>
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				<title>Elise posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/6917/#acomment-6924</link>
				<pubDate>Wed, 02 Apr 2025 21:44:31 -0400</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class="bp-suggestions-mention" data-bb-hp-profile="3964" href="https://www.dctriclub.org/members/moswimmer66/" rel="nofollow">@moswimmer66</a></span> hey Maureen &#8211; I’m running late and will likely miss you both! But hope to see you when the rides officially start!! And yes, get more gear! &#x1f602; &#x1f60a; </p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/moswimmer66/" data-bb-hp-profile="3964" rel="nofollow">Maureen</a> posted an update in the group <a href="https://www.dctriclub.org/groups/hains-point-laps-356115387/" data-bb-hp-group="29" rel="nofollow">Hains Point Laps</a> <p>Anyone riding tonight? </p>					]]></content:encoded>
				
				
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				<title>Elise posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/6917/#acomment-6919</link>
				<pubDate>Wed, 02 Apr 2025 17:15:32 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hi Maureen &#8211; I’m planning to do a workout there &#8211; it’s a pretty specific</p>
<p>10min warmup</p>
<p>5x set of 2min sprint x 5min rest</p>
<p>Then cool down</p>
<p></p>
<p>Planning to get to the parking lot around 6pm &#8211; I have a white rav4 and happy to connect if you’ll be there too! </p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/moswimmer66/" data-bb-hp-profile="3964" rel="nofollow">Maureen</a> posted an update in the group <a href="https://www.dctriclub.org/groups/hains-point-laps-356115387/" data-bb-hp-group="29" rel="nofollow">Hains Point Laps</a> <p>Anyone riding tonight? </p>					]]></content:encoded>
				
				
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				<title>Elise posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/6879/#acomment-6902</link>
				<pubDate>Fri, 28 Mar 2025 16:57:11 -0400</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class="bp-suggestions-mention" href="https://www.dctriclub.org/members/rlemleyii/" rel="nofollow">@RLemleyII</a></span> ah yes &#8211; sorry about that &#8211; we had the wrong info in the newsletter &#x1f62c; </p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/rlemleyii/" data-bb-hp-profile="4526" rel="nofollow">Roger</a> posted an update in the group <a href="https://www.dctriclub.org/groups/hains-point-laps-356115387/" data-bb-hp-group="29" rel="nofollow">Hains Point Laps</a> <p>I have been looking forward to this all winter, and have to miss the first ride because of work &#x1f643; I can&#8217;t wait to see you all out there again though!</p>					]]></content:encoded>
				
				
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				<title>Elise posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/6772/#acomment-6781</link>
				<pubDate>Sat, 01 Mar 2025 14:39:32 -0500</pubDate>

									<content:encoded><![CDATA[<p>See ya there!</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/runbikedavid/" data-bb-hp-profile="4650" rel="nofollow">RunBikeDavid</a> posted an update in the group <a href="https://www.dctriclub.org/groups/sunday-morning-run-group/" data-bb-hp-group="45" rel="nofollow">Sunday Morning Run Group</a> <p>Let&#8217;s head back to Georgetown for the Sunday run this week and run along the Mt Vernon Trail. Will have some routes between 4 &#8211; 9 miles. I [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Elise posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/6717/#acomment-6718</link>
				<pubDate>Tue, 18 Feb 2025 23:39:56 -0500</pubDate>

									<content:encoded><![CDATA[<p>that’s a great idea for a different day!</p>
<p></p>
<p>Feb 23 the club’s Sunday run is with Pacers recognizing Black History Month: <a href="https://www.dctriclub.org/event/black-history-month-run-walk/" rel="nofollow">https://www.dctriclub.org/event/black-history-month-run-walk/</a></p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/alexander-s-m-curtis/" data-bb-hp-profile="241" rel="nofollow">Zander</a> posted an update in the group <a href="https://www.dctriclub.org/groups/sunday-morning-run-group/" data-bb-hp-group="45" rel="nofollow">Sunday Morning Run Group</a> <p>Hi! Wanting to run on Sunday &#8211; March 2nd? Do we need ideas for where to run and where to meet up afterwards? How about meeting at the &#8220;Canal [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Elise posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/6628/#acomment-6634</link>
				<pubDate>Thu, 30 Jan 2025 13:57:03 -0500</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class="bp-suggestions-mention" href="https://www.dctriclub.org/members/sam/" rel="nofollow">@Sam</a></span> nope! No minimum time. Everyone runs their own pace and then we meet up afterwards for coffee in the cafe! </p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/runbikedavid/" data-bb-hp-profile="4650" rel="nofollow">RunBikeDavid</a> posted an update in the group <a href="https://www.dctriclub.org/groups/sunday-morning-run-group/" data-bb-hp-group="45" rel="nofollow">Sunday Morning Run Group</a> <p>The Mall is finally free of snow and fencing. Let&#8217;s head over to the National Gallery of Art Sculpture Garden for this Sunday&#8217;s run to [&hellip;]</p>					]]></content:encoded>
				
				
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