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	<title>DC Triathlon Club | Brian Gougler | Activity</title>
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	<description>Activity feed for Brian Gougler.</description>
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				<title>Brian posted an update in the group Ironman 140.6 Jacksonville (Event): Is anyone else signed up for this race?</title>
				<link>https://www.dctriclub.org/news-feed/p/8917/</link>
				<pubDate>Fri, 06 Mar 2026 20:21:21 -0500</pubDate>

									<content:encoded><![CDATA[<p>Is anyone else signed up for this race?</p>
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				<title>Brian posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8047/#acomment-8051</link>
				<pubDate>Sun, 05 Oct 2025 16:01:19 -0400</pubDate>

									<content:encoded><![CDATA[<p>Please add me for lake placid</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/programs/" data-bb-hp-profile="9" rel="nofollow">Director of</a> posted an update in the group <a href="https://www.dctriclub.org/groups/who-wants-a-free-ironman-race-entry-or-better-yet-2/" data-bb-hp-group="32" rel="nofollow">Who wants a free Ironman Race entry?  (Updated for 2026!)</a> <p>Want to grab a free entry to either of our Half and Full Ironman goal races?  Just throw your name below, [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Brian posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8047/#acomment-8049</link>
				<pubDate>Sun, 05 Oct 2025 16:00:16 -0400</pubDate>

									<content:encoded><![CDATA[<p>Please add me to the drawing eagleman</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/programs/" data-bb-hp-profile="9" rel="nofollow">Director of</a> posted an update in the group <a href="https://www.dctriclub.org/groups/who-wants-a-free-ironman-race-entry-or-better-yet-2/" data-bb-hp-group="32" rel="nofollow">Who wants a free Ironman Race entry?  (Updated for 2026!)</a> <p>Want to grab a free entry to either of our Half and Full Ironman goal races?  Just throw your name below, [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Brian posted an update in the group Ironman 140.6 Jacksonville (Event): </title>
				<link>https://www.dctriclub.org/news-feed/p/8000/</link>
				<pubDate>Wed, 24 Sep 2025 00:33:05 -0400</pubDate>

				
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				<title>Brian posted an update in the group Ironman 140.6 Jacksonville (Event): </title>
				<link>https://www.dctriclub.org/news-feed/p/7999/</link>
				<pubDate>Wed, 24 Sep 2025 00:31:24 -0400</pubDate>

				
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				<title>Brian posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7956/#acomment-7995</link>
				<pubDate>Tue, 23 Sep 2025 21:29:43 -0400</pubDate>

									<content:encoded><![CDATA[<p>Really, this is a sport/hobby that is filled with endless things you can buy. All you really NEED is a bike and helmet with some kind of water source, running attire, and goggles. I recommend getting a club Trisuit when the store opens. The rest are &#8220;nice to haves&#8221;. The list of nice to haves is different for every person based on goals and&hellip;<span class="activity-read-more" id="activity-read-more-7995"><a href="https://www.dctriclub.org/news-feed/p/7956/#acomment-7995" rel="nofollow"> Read more</a></span></p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/yoni/" data-bb-hp-profile="6051" rel="nofollow">Yoni Sapir</a> posted an update in the group <a href="https://www.dctriclub.org/groups/training-talk/" data-bb-hp-group="19" rel="nofollow">Training Talk</a> <p>Hi everyone,</p><p>I’m new to the club (just signed up!) and was wondering if there’s a beginner’s “must-buy” gear list available. My big goal is to [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Brian posted an update in the group Ironman 140.6 Jacksonville (Event): May 2026 Inaugural IM Jacksonville! Excited for this [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7961/</link>
				<pubDate>Fri, 19 Sep 2025 01:13:29 -0400</pubDate>

									<content:encoded><![CDATA[<p>May 2026 Inaugural IM Jacksonville! Excited for this race because its the first year for this race and its within driving distance! Should be a great time! Looking to connect with others who plan on doing this race.</p>
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				<title>Brian posted an update in the group Marine Corps Marathon (Event): Who else is running this year? I dont plan on racing [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7959/</link>
				<pubDate>Fri, 19 Sep 2025 00:50:26 -0400</pubDate>

									<content:encoded><![CDATA[<p>Who else is running this year? I dont plan on racing this year, I am doing the event but plan on just jogging and enjoying it. Figuring a good 10:30 p.m. jog will do the trick.</p>
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				<title>Brian posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/6739/#acomment-7553</link>
				<pubDate>Mon, 23 Jun 2025 21:10:48 -0400</pubDate>

									<content:encoded><![CDATA[<p>Sorry guys, all items were sold, I just forgot to communicate that.</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/goog/" data-bb-hp-profile="1976" rel="nofollow">Brian</a> posted an update in the group <a href="https://www.dctriclub.org/groups/buy-sell/" data-bb-hp-group="17" rel="nofollow">Buy, Sell, Donate</a> <p>Selling a few items. The shoes are $125, go for $500 new, they are in great condition. The rest are in great shape just changing styles or sizes. Make an offer. </p>					]]></content:encoded>
				
				
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				<title>Brian posted an update in the group Buy, Sell, Donate: Selling a few items. The shoes are $125, go for $500 [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/6739/</link>
				<pubDate>Mon, 24 Feb 2025 02:34:39 -0500</pubDate>

									<content:encoded><![CDATA[<p>Selling a few items. The shoes are $125, go for $500 new, they are in great condition. The rest are in great shape just changing styles or sizes. Make an offer. </p>
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				<title>Brian posted an update in the group Who wants a free Ironman Race entry?  (Updated for 2026!): Either one please &#x1f64f; &#x1f601;</title>
				<link>https://www.dctriclub.org/news-feed/p/6082/</link>
				<pubDate>Thu, 21 Nov 2024 17:34:06 -0500</pubDate>

									<content:encoded><![CDATA[<p>Either one please &#x1f64f; &#x1f601;</p>
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