DC Triathlon Club | Gregory Lemek | Activity https://www.dctriclub.org/members/greg/activity/ Activity feed for Gregory Lemek. Tue, 04 Aug 2026 09:13:29 -0400 https://buddypress.org/?v=3.3.0 en-US 30 hourly 2 50d3d9e411f196081f9769595fa51f2b Gregory Lemek posted an update in the group Mon PM Zoom Strength Class (June-Oct) (Event): Hey all, I am not going to be able to make it to hold […] https://www.dctriclub.org/news-feed/p/9537/ Mon, 06 Jul 2026 12:12:44 -0400 Hey all, I am not going to be able to make it to hold our strength class tonight due to a last-minute conflict. I apologize for the late notice! I will see you all next week to talk about strengthening for cyclists and run through the workout.

]]> 0 3aa0a5aa727c12a1bff6840624d1e1bf Gregory Lemek posted an update: Tonight's strengthening session will focus on the […] https://www.dctriclub.org/news-feed/p/9516/ Mon, 29 Jun 2026 16:02:42 -0400 Tonight’s strengthening session will focus on the swim! The focus is on bodyweight exercises, but depending on whether people have weights/bands we may be able to incorporate some of those. Thanks to everyone who’s made it so far!

]]> 0 5030dcfc409e30e57b7745c388897048 Gregory Lemek posted an update in the group Mon PM Zoom Strength Class (June-Oct) (Event): Thanks everyone for coming to the last couple […] https://www.dctriclub.org/news-feed/p/9488/ Mon, 22 Jun 2026 23:04:25 -0400 Thanks everyone for coming to the last couple strength training meetups! Here are the resources for the first two classes. I’ll soon be uploading a handout with the “meat & potatoes” of the exercises that we’ve covered as well.

]]> 0 07c0c2bad5a86cd6679051236ad87b29 Gregory Lemek posted a new activity comment https://www.dctriclub.org/news-feed/p/9486/#acomment-9487 Mon, 22 Jun 2026 21:28:47 -0400 No worries, Chris- hope the apartment’s okay!

In reply to - Chris Damon-Cronmiller posted an update in the group Mon PM Zoom Strength Class (June-Oct) (Event)

Having emergency maintenance done on my apartment so won’t be able to make it this week, apologies about that! […]

]]> a7fdc51e486a1652b2e415f544491dba Gregory Lemek posted an update in the group Virtual Bike Fitting Clinic (Event): https://www.dctriclub.org/news-feed/p/9386/ Fri, 05 Jun 2026 20:45:07 -0400 0 6489aded8be296750b38d233d3db6517 Gregory Lemek posted an update: Hey all, I ran across this petition from the Washington […] https://www.dctriclub.org/news-feed/p/9272/ Fri, 15 May 2026 20:50:37 -0400 Hey all, I ran across this petition from the Washington Area Bicyclist’s Association and thought I’d post it here in case anyone’s interested.

Not trying to make a political statement of any kind; this is just for anyone who may disagree with the current administration’s proposal to permanently close off Hains Point (including all park space,…

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waba.org

Save Hains Point for People « Washington Area Bicyclist Association

Save Hains Point for People « Washington Area Bicyclist Association

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