DC Triathlon Club | Jimmie Kirtley | Activity https://www.dctriclub.org/members/jimmiekirtley-org/activity/ Activity feed for Jimmie Kirtley. Tue, 26 May 2026 01:41:33 -0400 https://buddypress.org/?v=2.21.1 en-US 30 hourly 2 d342626f54aa803da496c1531ea1e179 Jimmie posted a new activity comment https://www.dctriclub.org/news-feed/p/9295/#acomment-9296 Tue, 19 May 2026 20:02:52 -0400 We may also do a jog to just get adapted to the heat

In reply to - Jimmie posted an update in the group Tuesday Track at Banneker

IMPORTANT: we will be moving track to 7pm at Cordozo Track starting this week.

1248 Florida Ave NW, Washington, DC 20009

Since its going to be hot […]

]]> bc9e3ea1bb048c23bb95fc70b00993c7 Jimmie posted an update in the group Tuesday Track at Banneker: IMPORTANT: we will be moving track to 7pm at Cordozo […] https://www.dctriclub.org/news-feed/p/9295/ Tue, 19 May 2026 16:32:05 -0400 IMPORTANT: we will be moving track to 7pm at Cordozo Track starting this week.

1248 Florida Ave NW, Washington, DC 20009

Since its going to be hot out, we will be focusing on anerobic work. The workout is floating 200s: 8-12x 200 @ 1-3k pace 200 easy jog.

See you then!

]]> 1 1697111e0b556d3adade895869c83ea4 Jimmie posted an update in the group Tuesday Track at Banneker: This week we will be meeting at Banaker bit migrating […] https://www.dctriclub.org/news-feed/p/9252/ Tue, 12 May 2026 17:16:20 -0400 This week we will be meeting at Banaker bit migrating a quarter mile to Cordozo to do our workout.

Due to the large group workouts at Bannaker, Cordozo will work better. Therefore, following this week, we will meet there.

Todays workout is “Elimination 400s” where you do as many 400s as possible with 30 seconds of rest. You are “eliminated” if…

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]]> 0 0ab76c551a489db4e0681d514e767fa6 Jimmie posted an update in the group Tuesday Track at Banneker: It looks like we have nice weather today! We will be […] https://www.dctriclub.org/news-feed/p/9208/ Tue, 05 May 2026 19:12:37 -0400 It looks like we have nice weather today! We will be meeting at 6:30 at Bannaker Rec Center in the center of the conrete bleachers. If you dont have a workout, we will be doing

5x1k @ 5k – 10k pace

of course, we can adjust whatever you want.

See you there!

]]> 0 a379c7ed71bfef2432309d3074c68a5f Jimmie posted an update in the group Tuesday Track at Banneker: We will meet at 6:30 by the bleachers on the side […] https://www.dctriclub.org/news-feed/p/9146/ Tue, 21 Apr 2026 22:04:03 -0400 We will meet at 6:30 by the bleachers on the side furthest from Georgia Ave. The structured workout for this week will be a ladder workout:

400m @ 2 mile pace

800m @ 5k

1200m @ 10k

1600m @ HM

If you are feeling brave you can descend as well 🙂

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