DC Triathlon Club | Jimmie Kirtley | Activity https://www.dctriclub.org/members/jimmiekirtley-org/activity/ Activity feed for Jimmie Kirtley. Tue, 05 May 2026 21:43:32 -0400 https://buddypress.org/?v=2.21.1 en-US 30 hourly 2 0ab76c551a489db4e0681d514e767fa6 Jimmie posted an update in the group Tuesday Track at Banneker: It looks like we have nice weather today! We will be […] https://www.dctriclub.org/news-feed/p/9208/ Tue, 05 May 2026 19:12:37 -0400 It looks like we have nice weather today! We will be meeting at 6:30 at Bannaker Rec Center in the center of the conrete bleachers. If you dont have a workout, we will be doing

5x1k @ 5k – 10k pace

of course, we can adjust whatever you want.

See you there!

]]> 0 a379c7ed71bfef2432309d3074c68a5f Jimmie posted an update in the group Tuesday Track at Banneker: We will meet at 6:30 by the bleachers on the side […] https://www.dctriclub.org/news-feed/p/9146/ Tue, 21 Apr 2026 22:04:03 -0400 We will meet at 6:30 by the bleachers on the side furthest from Georgia Ave. The structured workout for this week will be a ladder workout:

400m @ 2 mile pace

800m @ 5k

1200m @ 10k

1600m @ HM

If you are feeling brave you can descend as well 🙂

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