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	<title>DC Triathlon Club | K Sye | Activity</title>
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				<title>K posted an update: Some snaps from last night’s run</title>
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				<pubDate>Tue, 09 Dec 2025 15:55:58 -0500</pubDate>

									<content:encoded><![CDATA[<p>Some snaps from last night’s run</p>
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				<title>K posted an update in the group Who wants a free Ironman Race entry?  (Updated for 2026!): Eagleman &#x1f980;&#x1f980;&#x1f980;</title>
				<link>https://www.dctriclub.org/news-feed/p/8135/</link>
				<pubDate>Wed, 08 Oct 2025 15:59:48 -0400</pubDate>

									<content:encoded><![CDATA[<p>Eagleman &#x1f980;&#x1f980;&#x1f980;</p>
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				<title>K posted an update: Wave One Swim Camp in NC? Anyone been to other weekends [&#133;]</title>
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				<pubDate>Sat, 21 Jun 2025 17:11:45 -0400</pubDate>

									<content:encoded><![CDATA[<p>Wave One Swim Camp in NC? Anyone been to other weekends and could share your experience? The good, the bad, the ugly?  Its quite a significant investment, IMHO, so I’d love to hear some reviews. TIA!</p>
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				<title>K posted an update in the group Annual Holiday Lights Run (Event): </title>
				<link>https://www.dctriclub.org/news-feed/p/6403/</link>
				<pubDate>Thu, 02 Jan 2025 02:05:07 -0500</pubDate>

				
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				<title>K posted an update in the group 2024 Club Award Nominations: Rookie of the year: Katherine SyeSince buying her [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/5863/</link>
				<pubDate>Sat, 02 Nov 2024 02:11:13 -0400</pubDate>

									<content:encoded><![CDATA[<p>Rookie of the year: Katherine Sye</p>
<p><span>Since buying her first “How to Do A Triathlon” book around the turn of the century, Katherine has been dreaming of doing a Tri, but life got in the way. She joined the NTP this year and started swimming laps for the first time and walked her entire first 5k.  When Covid finally caught her before Colonial Beach,&hellip;</span></p>
<p><span class="activity-read-more" id="activity-read-more-5863"><a href="https://www.dctriclub.org/news-feed/p/5863/" rel="nofollow"> Read more</a></span></p>
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