<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>DC Triathlon Club | President Elise Serbaroli | Activity</title>
	<link>https://www.dctriclub.org/members/president/activity/</link>
	<atom:link href="https://www.dctriclub.org/members/president/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for President Elise Serbaroli.</description>
	<lastBuildDate>Tue, 14 Apr 2026 08:23:07 -0400</lastBuildDate>
	<generator>https://buddypress.org/?v=2.21.0</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">14d90749f51ff48d092e9ebed1ebb9ac</guid>
				<title>President posted an update in the group Tuesday Track at Banneker: Every Tuesday from April 14 until end October, the DC [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9097/</link>
				<pubDate>Thu, 09 Apr 2026 11:51:04 -0400</pubDate>

									<content:encoded><![CDATA[<p>Every Tuesday from April 14 until end October, the DC Tri club hosts a group meetup at Banneker Track (2500 Georgia Ave NW, Washington, DC 20001). We meet at 6:30, do intros and do our workout.</p>
<p>Workouts take around an hour. Feel free to do the workout of the week or bring your own! </p>
<p>For weekly updates, weather updates, photos and to ask&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-9097"><a href="https://www.dctriclub.org/news-feed/p/9097/" rel="nofollow"> Read more</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ab254fa166cd709f950710655f935480</guid>
				<title>President posted an update in the group DC Tri EX2 Adventures Raffle: Congrats to the winners of our raffle!! Here's a fun [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9056/</link>
				<pubDate>Sun, 29 Mar 2026 14:41:20 -0400</pubDate>

									<content:encoded><![CDATA[<p>Congrats to the winners of our raffle!! </p>
<p>Here&#8217;s a fun video at the Rosaryville EX2 race yesterday where owner Andy Bacon pulled the names: <a target='_blank' href="https://tinyurl.com/DCTriEX2Raffle" rel="nofollow">https://tinyurl.com/DCTriEX2Raffle</a> <span>During the raffle draw, he threw in an additional entry, so we have:</span></p>
<p>two winners for raffle #1: <span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='1326' href='https://www.dctriclub.org/members/dcdave/' rel="nofollow">@dcdave</a></span><span> (David Deal) and </span><span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='4954' href='https://www.dctriclub.org/members/spoconno/' rel="nofollow">@spoconno</a></span><span> (Sean OConnor)</span></p>
<p>one winner for raffle #2: <span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='2511' href='https://www.dctriclub.org/members/jette/'&hellip;</span rel="nofollow"></a></span></p>
<p><span class="activity-read-more" id="activity-read-more-9056"><a href="https://www.dctriclub.org/news-feed/p/9056/" rel="nofollow"> Read more</a></span><iframe class="lazy" title="Ex2 Raffle with Andy Bacon" width="540" height="960"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/RVNVMN8qwVQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3ab36b08608c50ae5de68a344233c575</guid>
				<title>President posted a new event.</title>
				<link>https://www.dctriclub.org/event/sunday-run/</link>
				<pubDate>Sat, 28 Mar 2026 20:20:56 -0400</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://www.dctriclub.org/event/sunday-run-3-2-3/"><img src="https://www.dctriclub.org/wp-content/uploads/2025/08/67a93c57166ef-bp-cover-image.jpg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://www.dctriclub.org/event/sunday-run-3-2-3/"><span class="bb-post-title">Sunday Run</span></a> <p>  🗓️ DC Tri Club Sunday Long Runs (Sept–Dec) When: Every Sunday, September – DecemberWhere: Locations rotate around DC (see schedule 📄 View the spreadsheet)Main…</p>
</div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a6f70e7da384f235e922326e33146ed5</guid>
				<title>President posted a new event.</title>
				<link>https://www.dctriclub.org/event/sunday-run/2026-02-01/</link>
				<pubDate>Sat, 28 Mar 2026 20:14:23 -0400</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://www.dctriclub.org/event/sunday-run-3-2-2/2026-02-01/"><img src="https://www.dctriclub.org/wp-content/uploads/2025/08/67a93c57166ef-bp-cover-image.jpg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://www.dctriclub.org/event/sunday-run-3-2-2/2026-02-01/"><span class="bb-post-title">Sunday Run</span></a> <p>  🗓️ DC Tri Club Sunday Long Runs (Sept–Dec) When: Every Sunday, September – DecemberWhere: Locations rotate around DC (see schedule 📄 View the spreadsheet)Main…</p>
</div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5610728643fd600b82427bcf2decead5</guid>
				<title>President posted a new event.</title>
				<link>https://www.dctriclub.org/event/club-wide-happy-hour/</link>
				<pubDate>Sat, 28 Mar 2026 19:03:47 -0400</pubDate>

									<content:encoded><![CDATA[ <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://www.dctriclub.org/event/march-club-wide-happy-hour-2-3/"><span class="bb-post-title">Club-Wide Happy Hour - Meet DC Tri Club Partners!</span></a> <p>Please join us for DC Tri club-wide Happy Hour. We&#8217;re finalizing the location, please check back soon for updates.</p>
</div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">35413b85f3bd14424901d4ee802068f3</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8963/#acomment-9052</link>
				<pubDate>Sat, 28 Mar 2026 11:55:21 -0400</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='4954' href='https://www.dctriclub.org/members/spoconno/' rel="nofollow">@spoconno</a></span> hey Sean &#8211; both the run and the bike are at lake Fairfax &#8211; which were you referring to?</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/president/" data-bb-hp-profile="8" rel="nofollow">President</a> posted an update in the group <a href="https://www.dctriclub.org/groups/dc-tri-ex2-adventures-raffle/" data-bb-hp-group="123" rel="nofollow">DC Tri EX2 Adventures Raffle</a> <p> EX2 Adventures Raffle Giveaway! </p><p>We’re excited to offer two raffle tickets for upcoming events from our partner EX2 Adventures. EX2 Adventures [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">bc52b72d1d3d42d4190adba1e26ae0c0</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/9003/#acomment-9030</link>
				<pubDate>Sun, 22 Mar 2026 22:44:02 -0400</pubDate>

									<content:encoded><![CDATA[<p>Sorry to hear about the DNF &#8211; open water swimming is tough &#8211; I have been doing this 6+ years and panic most of the time during the Swim in most of my races &#8211; i second all the tips above (crossing currents, waveone, swimfests, etc) &#8211; they have helped me learn strategies to cope with the fear &#8211; it’s an ongoing battle &#8211; and finding other people to&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-9030"><a href="https://www.dctriclub.org/news-feed/p/9003/#acomment-9030" rel="nofollow"> Read more</a></span></p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/trae/" data-bb-hp-profile="6299" rel="nofollow">Trae</a> posted an update in the group <a href="https://www.dctriclub.org/groups/open-water-swimming-opportunities/" data-bb-hp-group="65" rel="nofollow">Open Water Swimming Opportunities</a> <p>Is anyone training open water between now and May? DNF&#8217;d my first half Ironman swim last week &amp; Waveone Opens up registration for weekly [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">13d47d79076180de4eaddbd569ffd73f</guid>
				<title>President posted an update in the group Saturday Morning Ride: We’re currently looking for someone (or a small group!) to [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9029/</link>
				<pubDate>Sun, 22 Mar 2026 21:47:28 -0400</pubDate>

									<content:encoded><![CDATA[<p><span>We’re currently looking for someone (or a small group!) to be the point person for our Saturday rides.</span></p>
<p>What does that mean?</p>
<p>Historically, these rides have been pretty informal—more of a loose gathering where people show up and naturally break into different pace and distance groups. That vibe is great, and we’d love to keep it!</p>
<p>At the same&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-9029"><a href="https://www.dctriclub.org/news-feed/p/9029/" rel="nofollow"> Read more</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">29e115404a283de3dca7b54947a532c6</guid>
				<title>President posted an update in the group Kinetic Multisports Jamestown Olympic &#038; Sprint (NTP and ODP Goal Race): If you're looking for housing for Jamestown and you [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9028/</link>
				<pubDate>Sat, 21 Mar 2026 22:34:22 -0400</pubDate>

									<content:encoded><![CDATA[<p>If you&#8217;re looking for housing for Jamestown and you are interested in a campsite, please sign up here latest by May 1.</p>
<p><a target='_blank' href="https://docs.google.com/spreadsheets/d/1Xw31mVATZji37l3OagcJPYz8M2VP1oLry9BebQq_e2Q/edit?gid=0#gid=0" rel="nofollow">https://docs.google.com/spreadsheets/d/1Xw31mVATZji37l3OagcJPYz8M2VP1oLry9BebQq_e2Q/edit?gid=0#gid=0</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://docs.google.com/spreadsheets/d/1Xw31mVATZji37l3OagcJPYz8M2VP1oLry9BebQq_e2Q/edit?gid=0#gid=0" target="_blank"><img src="https://lh7-us.googleusercontent.com/docs/AHkbwyI9rg3xIfEgtFPyKvKtPnsFXJF1QJhhUfDFvbmCCPs2-yw52wlUhGFRVf-Yz4i_nEzRrC2d3OR0FX6w5tOzIN8vu7O3pexzR7Gs-WPcfyvWeDWgVBk=w1200-h630-p" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">docs.google.com</p><p class="activity-link-preview-title"><a href="https://docs.google.com/spreadsheets/d/1Xw31mVATZji37l3OagcJPYz8M2VP1oLry9BebQq_e2Q/edit?gid=0#gid=0" target="_blank" rel="nofollow">Jamestown Race - Chickahominy Campground</a></p><div class="activity-link-preview-excerpt"><p>Jamestown Race - Chickahominy Campground</p></div></div></div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">41b32a4928be05747ce943f5c9b9a885</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8962/#acomment-9017</link>
				<pubDate>Fri, 20 Mar 2026 17:55:27 -0400</pubDate>

									<content:encoded><![CDATA[<p><a target='_blank' href="https://ridewithgps.com/routes/9353971" rel="nofollow">https://ridewithgps.com/routes/9353971</a></p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/president/" data-bb-hp-profile="8" rel="nofollow">President</a> posted an update in the group <a href="https://www.dctriclub.org/groups/dc-tri-club-hosted-skyline-drive-endurance-ride/" data-bb-hp-group="122" rel="nofollow">DC Tri Club Skyline Drive Endurance Ride</a> <a target='_blank' href="https://ridewithgps.com/routes/9353971" rel="nofollow">https://ridewithgps.com/routes/9353971</a>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">48fc47034944c12a5c45ddf0a8a60279</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8962/#acomment-9015</link>
				<pubDate>Fri, 20 Mar 2026 14:58:24 -0400</pubDate>

									<content:encoded><![CDATA[<p>Yes! we are working on that &#8211; will post here soon!</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/president/" data-bb-hp-profile="8" rel="nofollow">President</a> posted an update in the group <a href="https://www.dctriclub.org/groups/dc-tri-club-hosted-skyline-drive-endurance-ride/" data-bb-hp-group="122" rel="nofollow">DC Tri Club Skyline Drive Endurance Ride</a> <a target='_blank' href="https://ridewithgps.com/routes/9353971" rel="nofollow">https://ridewithgps.com/routes/9353971</a>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4e136e35a8985ee79e5f4c902d8fc937</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8963/#acomment-8989</link>
				<pubDate>Mon, 16 Mar 2026 22:22:13 -0400</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='2156' href='https://www.dctriclub.org/members/howie/' rel="nofollow">@Howard</a></span> both #1 (trail runs) and #2 (mountain bike)?</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/president/" data-bb-hp-profile="8" rel="nofollow">President</a> posted an update in the group <a href="https://www.dctriclub.org/groups/dc-tri-ex2-adventures-raffle/" data-bb-hp-group="123" rel="nofollow">DC Tri EX2 Adventures Raffle</a> <p> EX2 Adventures Raffle Giveaway! </p><p>We’re excited to offer two raffle tickets for upcoming events from our partner EX2 Adventures. EX2 Adventures [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">dac4416419ae34caf072bb8270ba1f95</guid>
				<title>President posted an update in the group Sunday No-Drop Bike Rides: Sunday No-Drop Rides Return for 2026 Season &#x1f6b4;Interested [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8978/</link>
				<pubDate>Mon, 16 Mar 2026 02:55:13 -0400</pubDate>

									<content:encoded><![CDATA[<p><strong>Sunday No-Drop Rides Return for 2026 Season &#x1f6b4;</strong></p>
<p>Interested in riding with a group but not sure how? Want to explore the <strong>DMV</strong> by bike but feel unsure about riding on the roads? Or just looking for a relaxed social ride each week?</p>
<p>Starting <strong>Sunday, April 5</strong>, our <strong>weekly no-drop rides</strong> return for the 2026 season!</p>
<p>These rides are designed to be welcoming&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8978"><a href="https://www.dctriclub.org/news-feed/p/8978/" rel="nofollow"> Read more</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0c2caa785c87e6264bf08965e78306ac</guid>
				<title>President posted a new event.</title>
				<link>https://www.dctriclub.org/?post_type=tribe_events&#038;p=34344</link>
				<pubDate>Mon, 16 Mar 2026 02:45:05 -0400</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://www.dctriclub.org/event/sunday-no-drop-group-bike-rides/2026-04-05/"><img src="https://www.dctriclub.org/wp-content/uploads/2025/03/ride-1.jpeg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://www.dctriclub.org/event/sunday-no-drop-group-bike-rides/2026-04-05/"><span class="bb-post-title">Sunday No-Drop Group Bike Rides</span></a> <p>Sunday No-Drop Rides Return for 2026 Season 🚴 Interested in riding with a group but not sure how? Want to explore the DMV by bike but…</p>
</div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c37e6b653adc69e28eb2695982c56145</guid>
				<title>President posted a new event.</title>
				<link>https://www.dctriclub.org/?post_type=tribe_events&#038;p=34334</link>
				<pubDate>Mon, 16 Mar 2026 02:01:24 -0400</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://www.dctriclub.org/event/34334/"><img src="https://www.dctriclub.org/wp-content/uploads/2026/03/IMG_1365.jpeg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://www.dctriclub.org/event/34334/"><span class="bb-post-title">DC Tri Club Day at Crossing Currents: Open Water Race Simulation</span></a> <p>DC Tri Club Day at Crossing Currents: Open Water Race Simulation 🌊 Get ready for a great early-season training opportunity with our partners at Crossing…</p>
</div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">98c1a79ad0b7f932915a8c86e948453e</guid>
				<title>President posted a new event.</title>
				<link>https://www.dctriclub.org/?post_type=tribe_events&#038;p=34330</link>
				<pubDate>Mon, 16 Mar 2026 01:53:38 -0400</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://www.dctriclub.org/event/greenbrier-swimfest-with-french-creek-racing/"><img src="https://www.dctriclub.org/wp-content/uploads/2026/03/Screenshot-2026-03-15-at-9.52.41-PM.jpg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://www.dctriclub.org/event/greenbrier-swimfest-with-french-creek-racing/"><span class="bb-post-title">Greenbrier SwimFest – with French Creek Racing!</span></a> <p>Greenbrier SwimFest – with French Creek Racing! 🌊 Join us for a fun late-season open water adventure at Greenbrier SwimFest on Saturday, September 27 with…</p>
</div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4d61b4ffde3818e22ce9c655d7aa790b</guid>
				<title>President posted an update in the group Rock ‘n’ Roll Half and 5k (Event): Good luck to anyone running this Saturday at the Rock [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8973/</link>
				<pubDate>Mon, 16 Mar 2026 01:16:31 -0400</pubDate>

									<content:encoded><![CDATA[<p>Good luck to anyone running this Saturday at the Rock &#8216;n&#8217; Roll 1/2 marathon &amp; 5K! <span> </span></p>
<p><span>If you are running and you take any group shots with club members, please send to <a href="mailto:communications@dctriclub.org" rel="nofollow">communications@dctriclub.org</a>. </span></p>
<p><span>DC Tri Club post-event meetup for all runners, volunteers, off-season spin participants and anyone else that wants to join!  </span><span>Elephant &amp; Castle,&hellip;</span></p>
<p><span class="activity-read-more" id="activity-read-more-8973"><a href="https://www.dctriclub.org/news-feed/p/8973/" rel="nofollow"> Read more</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2a8285306be5e506152e55004e8d663b</guid>
				<title>President posted an update in the group DC Tri EX2 Adventures Raffle:  EX2 Adventures Raffle Giveaway! We’re excited to offer [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8963/</link>
				<pubDate>Sat, 14 Mar 2026 16:37:58 -0400</pubDate>

									<content:encoded><![CDATA[<p> EX2 Adventures Raffle Giveaway! </p>
<p>We’re excited to offer two raffle tickets for upcoming events from our partner EX2 Adventures. EX2 Adventures is a family-run small business based in Fairfax County that has produced 400+ events across Northern Virginia and Maryland since their founding in 2000. They’re one of the oldest adventure sports&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8963"><a href="https://www.dctriclub.org/news-feed/p/8963/" rel="nofollow"> Read more</a></span></p>
]]></content:encoded>
				
									<slash:comments>11</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ad2adcf7de615c0b1b12aaeb819f30e3</guid>
				<title>President posted an update in the group DC Tri Club Skyline Drive Endurance Ride: https://ridewithgps.com/routes/9353971</title>
				<link>https://www.dctriclub.org/news-feed/p/8962/</link>
				<pubDate>Sat, 14 Mar 2026 16:05:24 -0400</pubDate>

									<content:encoded><![CDATA[<p><a target='_blank' href="https://ridewithgps.com/routes/9353971" rel="nofollow">https://ridewithgps.com/routes/9353971</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://ridewithgps.com/routes/9353971" target="_blank"><img src="https://www.dctriclub.org/wp-content/uploads/2026/03/full.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">ridewithgps.com</p><p class="activity-link-preview-title"><a href="https://ridewithgps.com/routes/9353971" target="_blank" rel="nofollow">Massanuttan/Skyline 80-miler</a></p><div class="activity-link-preview-excerpt"><p>82.8 mi, +7008 ft. Bike ride in Warren County, VA</p></div></div></div>]]></content:encoded>
				
									<slash:comments>3</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">93f5df88d63f72eab5c5ce809e30d767</guid>
				<title>President posted an update in the group DC Tri Club Skyline Drive Endurance Ride: Please use this group to coordinate everything related [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8961/</link>
				<pubDate>Sat, 14 Mar 2026 15:45:47 -0400</pubDate>

									<content:encoded><![CDATA[<p>Please use this group<span> to coordinate everything related to the Skyline Drive Endurance Ride on May 17.</span></p>
<p>You can:<br />– Ask questions about the route<br />– Coordinate carpools<br />– Discuss pacing<br />– Share gear, nutrition, or climbing tips<br />– Confirm lunch plans in Luray</p>
<p>If you are interested in a ~40-mile adjusted route, please reach out to Raul in this group or email &hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8961"><a href="https://www.dctriclub.org/news-feed/p/8961/" rel="nofollow"> Read more</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://docs.google.com/spreadsheets/d/1AAfSuGfN25ic5a-woh1OmjV54yhjzHbrROxG1Iv7ehQ/edit?gid=0#gid=0" target="_blank"><img src="https://lh7-us.googleusercontent.com/docs/AHkbwyJXnlw5uLFydeKqpp04I4_qebuewHTmnkcrcBlLq4jbqX2WJ147a94YIl3eKSp1NQ6ETj6K5oEf7TlcMNejpsWwqnnwZZymivgQSRsOAojM_UOX-PQZ=w1200-h630-p" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">docs.google.com</p><p class="activity-link-preview-title"><a href="https://docs.google.com/spreadsheets/d/1AAfSuGfN25ic5a-woh1OmjV54yhjzHbrROxG1Iv7ehQ/edit?gid=0#gid=0" target="_blank" rel="nofollow">DC Tri Club Skyline Drive Endurance Ride</a></p><div class="activity-link-preview-excerpt"><p>DC Tri Club Skyline Drive Endurance Ride</p></div></div></div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c4b74b953dd11d1ea7cf763cea634b2a</guid>
				<title>President posted a new event.</title>
				<link>https://www.dctriclub.org/?post_type=tribe_events&#038;p=34312</link>
				<pubDate>Sat, 14 Mar 2026 15:33:40 -0400</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://www.dctriclub.org/event/dc-tri-club-hosted-skyline-drive-endurance-ride/"><img src="https://www.dctriclub.org/wp-content/uploads/2026/03/biking.jpg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://www.dctriclub.org/event/dc-tri-club-hosted-skyline-drive-endurance-ride/"><span class="bb-post-title">DC Tri Club Skyline Drive Endurance Ride</span></a> <p>Skyline Drive Endurance Ride Date: Sunday, May 17Departure from DC Area: No later than 6:00 AMRide Start: Before 8:00 AM in Front Royal (about 70…</p>
</div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b6588d25047ec814b81edc3fba18d025</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8284/#acomment-8735</link>
				<pubDate>Tue, 27 Jan 2026 03:38:58 -0500</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='3979' href='https://www.dctriclub.org/members/mrosaaen/' rel="nofollow">@MRosaaen</a></span> &#8211; the Thursday AM rides were discontinued but not the Tuesday PM rides</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/ahutch8763/" data-bb-hp-profile="172" rel="nofollow">Andrew</a> posted an update in the group <a href="https://www.dctriclub.org/groups/weekly-virtual-rides/" data-bb-hp-group="62" rel="nofollow">Weekly Virtual Rides</a> Hello,<p>I am new to zwift and was wondering how to join the Tuesday ride.  I did a friend request to Kelly Lefler but haven&#8217;t heard back.  My username [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">040ef414e645acbcdc461a77d6ef2184</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8284/#acomment-8734</link>
				<pubDate>Tue, 27 Jan 2026 03:35:44 -0500</pubDate>

									<content:encoded><![CDATA[<p>Hey <span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='172' href='https://www.dctriclub.org/members/ahutch8763/' rel="nofollow">@ahutch8763</a></span>  &#8211; sorry you didn’t get an answer &#8211; these rides are still active and there is one tomorrow &#8211; <span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='3032' href='https://www.dctriclub.org/members/klefler/' rel="nofollow">@klefler</a></span> leads then Tuesdays at 7pm</p>
<p>If you look at the DC tri club page on Zwift you should see the event </p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/ahutch8763/" data-bb-hp-profile="172" rel="nofollow">Andrew</a> posted an update in the group <a href="https://www.dctriclub.org/groups/weekly-virtual-rides/" data-bb-hp-group="62" rel="nofollow">Weekly Virtual Rides</a> Hello,<p>I am new to zwift and was wondering how to join the Tuesday ride.  I did a friend request to Kelly Lefler but haven&#8217;t heard back.  My username [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">0e2d44e2dec715d7c9a9e73ff590d3d8</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8640/#acomment-8663</link>
				<pubDate>Sun, 18 Jan 2026 02:37:35 -0500</pubDate>

									<content:encoded><![CDATA[<p>&#x1f923; sun dances and salutations &#x1f602; &#x1f618; &#x2600;&#xfe0f; </p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/dpallen/" data-bb-hp-profile="1472" rel="nofollow">David</a> posted an update in the group <a href="https://www.dctriclub.org/groups/sunday-morning-run-group/" data-bb-hp-group="45" rel="nofollow">Sunday Morning Run Group</a> <p>Hi Friends,</p><p>It&#8217;s my turn again to lead the Sunday Long Run! It&#8217;s looking a little chilly, so be sure to wear layers. In the meantime, I will be doing [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">db84f237a88028e6803db4df3ce056a2</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8438/#acomment-8442</link>
				<pubDate>Tue, 30 Dec 2025 14:39:43 -0500</pubDate>

				
				
							</item>
					<item>
				<guid isPermaLink="false">3bdda9b52e88967e94547b506874c2d5</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8438/#acomment-8441</link>
				<pubDate>Tue, 30 Dec 2025 14:39:30 -0500</pubDate>

									<content:encoded><![CDATA[<p>Hey <span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='5776' href='https://www.dctriclub.org/members/meg/' rel="nofollow">@Meg</a></span> &#8211; if you’re on Facebook, the dc used bike marketplace is a great resource &#8211; especially if you post what you’re looking for</p>
<p>There’s also handy bikes in Alexandria that has some used bikes and they can probably keep an eye out for you if they know what you’re looking for!</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/meg/" data-bb-hp-profile="5776" rel="nofollow">meg</a> posted an update in the group <a href="https://www.dctriclub.org/groups/buy-sell/" data-bb-hp-group="17" rel="nofollow">Buy &amp; Sell</a> <p>Hello all! Looking for a used entry-level road bike, size 49cm, and have a budget of about $500 or under ideally. If anyone happens to have an old one, or if you [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">313a84636d838a6fad8253354250cd00</guid>
				<title>President posted an update in the group Adopt-a-road Trash Cleanups!: Next one is Black Friday 11/28 at 10am - led by [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8329/</link>
				<pubDate>Sun, 16 Nov 2025 17:40:14 -0500</pubDate>

									<content:encoded><![CDATA[<p>Next one is Black Friday 11/28 at 10am &#8211; led by Anne Ellyse!</p>
<p><span><a href="https://www.dctriclub.org/event/adopt-a-road-clean-up-our-saturday-route/" rel="nofollow">https://www.dctriclub.org/event/adopt-a-road-clean-up-our-saturday-route/</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">dctriclub.org</p><p class="activity-link-preview-title"><a href="https://www.dctriclub.org/event/adopt-a-road-clean-up-our-saturday-route/" target="_blank" rel="nofollow">Just a moment...</a></p><div class="activity-link-preview-excerpt"><p>Just a moment...</p></div></div></div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f95ca02d67203f95fc1768976cb19502</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8225/#acomment-8263</link>
				<pubDate>Fri, 31 Oct 2025 22:07:07 -0400</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='5833' href='https://www.dctriclub.org/members/megan/' rel="nofollow">@Megan</a></span> just seeing this now &#8211; text/call me if you’re still looking for a ride! 2034285850 &#8211; I could pick you up around 7:30</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/bcfrank/" data-bb-hp-profile="597" rel="nofollow">Bryan</a> posted an update in the group <a href="https://www.dctriclub.org/groups/dctriclub-elite-team-notifications-and-events/" data-bb-hp-group="33" rel="nofollow">DCTriClub Elite Team Notifications and Events</a> <p>Hey all,</p><p>Just as a reminder, the 2025 Fall Foliage Ride is THIS Saturday (11/1)! For all of the details and to RSVP, please go [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b70b2d8243ee89679db4d405ce230de8</guid>
				<title>President posted a new event.</title>
				<link>https://www.dctriclub.org/?post_type=tribe_events&#038;p=33572</link>
				<pubDate>Mon, 27 Oct 2025 02:12:11 -0400</pubDate>

									<content:encoded><![CDATA[ <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://www.dctriclub.org/event/annual-meeting-2/"><span class="bb-post-title">Annual Meeting</span></a> <p>🏊🚴🏃 Annual Tri Club Meeting &amp; Celebration – Come Celebrate 2025 &amp; Plan for 2026! Join us for a fun afternoon as we celebrate everything…</p>
</div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f653458b05b7279d1fc0ed8f1d702258</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8213/#acomment-8218</link>
				<pubDate>Sat, 25 Oct 2025 15:05:12 -0400</pubDate>

									<content:encoded><![CDATA[<p>If for any reason you don’t want to post on the feed, you can email <a href="mailto:president@dctriclub.org" rel="nofollow">president@dctriclub.org</a> <span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='3964' href='https://www.dctriclub.org/members/moswimmer66/' rel="nofollow">@moswimmer66</a></span> !</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/moswimmer66/" data-bb-hp-profile="3964" rel="nofollow">Maureen</a> posted an update in the group <a href="https://www.dctriclub.org/groups/club-award-nominations/" data-bb-hp-group="94" rel="nofollow">2025 Club Award Nominations</a> <p>Does one post on the feed or do we email the Board?</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4e985b7f6b247c8ffa33e228781ad836</guid>
				<title>President posted a new event.</title>
				<link>https://www.dctriclub.org/event/crossing-currents-ows-6/</link>
				<pubDate>Mon, 20 Oct 2025 02:14:40 -0400</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://www.dctriclub.org/event/crossing-currents-ows-5-2/"><img src="https://www.dctriclub.org/wp-content/uploads/2025/04/cca-logo.png" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://www.dctriclub.org/event/crossing-currents-ows-5-2/"><span class="bb-post-title">Crossing Currents OWS</span></a> <p>Join club partner Crossing Currents for regular opportunities to participate in open water swimming. Schedule: Sundays 9:30-11 AM (Season A from April 20 – July…</p>
</div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d079a2fc7227b96cb7e0b82395d7cfe4</guid>
				<title>President posted a new event.</title>
				<link>https://www.dctriclub.org/event/crossing-currents-ows-5/2025-04-20/</link>
				<pubDate>Mon, 20 Oct 2025 01:24:33 -0400</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://www.dctriclub.org/event/crossing-currents-ows-5/2025-10-26/"><img src="https://www.dctriclub.org/wp-content/uploads/2025/04/cca-logo.png" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://www.dctriclub.org/event/crossing-currents-ows-5/2025-10-26/"><span class="bb-post-title">Crossing Currents OWS</span></a> <p>Join club partner Crossing Currents for regular opportunities to participate in open water swimming. Schedule: Sundays 9:30-11 AM (Season A from April 20 – July…</p>
</div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a96733df3eb82cc078967a7bbfac4be6</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8164/#acomment-8188</link>
				<pubDate>Sun, 19 Oct 2025 01:26:32 -0400</pubDate>

									<content:encoded><![CDATA[<p>Im planning to do a shorter run, likely 2-3 miles &#8211; so I won’t meet at 8, but I will meet y’all for breakfast around 9:30!</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/communications/" data-bb-hp-profile="1146" rel="nofollow">Communications</a> posted an update in the group <a href="https://www.dctriclub.org/groups/sunday-morning-run-group/" data-bb-hp-group="45" rel="nofollow">Sunday Morning Run Group</a> <p>Hi, Becca here.</p><p><br /></p><p>10/19</p><p>We’re repeating last week’s location because it worked really well it was planned in the excel anyways ahahah. Also, [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9fba1be2684bf67d4a505513b56a3171</guid>
				<title>President posted an update in the group Waterman’s Triathlons: If anyone is still looking for a place to stay, i’ll [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7990/</link>
				<pubDate>Mon, 22 Sep 2025 21:30:08 -0400</pubDate>

									<content:encoded><![CDATA[<p>If anyone is still looking for a place to stay, i’ll likely have an extra spot on the couch (or on an airmattress if you prefer) for friday night (and maybe sat,TBD) &#8211; reach out wirh any Qs!</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7b9df37b353e6a317e03400b2807818e</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7955/#acomment-7973</link>
				<pubDate>Sat, 20 Sep 2025 23:30:59 -0400</pubDate>

									<content:encoded><![CDATA[<p>Im planning to do 3-4 miles at about ~10-11ish pace</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/dpallen/" data-bb-hp-profile="1472" rel="nofollow">David</a> posted an update in the group <a href="https://www.dctriclub.org/groups/sunday-morning-run-group/" data-bb-hp-group="45" rel="nofollow">Sunday Morning Run Group</a> <p>Hi All,</p><p>For Sept. 21, we will meet at the Key Bridge Memorial Park at 8am, then make our way down to the C&amp;O Canal Trail for an out and back run. [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">907fe5d770e9c3ad3c8b6e037f05d444</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7948/#acomment-7950</link>
				<pubDate>Wed, 17 Sep 2025 17:33:34 -0400</pubDate>

									<content:encoded><![CDATA[<p>So sad &#8211; I think the rain gods have been particularly active on Wednesdays this year &#x1f622; </p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/aekania/" data-bb-hp-profile="148" rel="nofollow">Anne Ellyse</a> posted an update in the group <a href="https://www.dctriclub.org/groups/hains-point-laps-356115387/" data-bb-hp-group="29" rel="nofollow">Hains Point Laps</a> <p>9/17/25 ride is cancelled due to predicted showers. See you next week!</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">692370920b19d8910259a540d9352fc1</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7307/#acomment-7791</link>
				<pubDate>Wed, 13 Aug 2025 03:21:50 -0400</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='1062' href='https://www.dctriclub.org/members/chunchiao/' rel="nofollow">@ChunChiao</a></span><br />
<span>– all the beds filled up but you could join on an air mattress – if you’re still interested please email me at <a href="mailto:president@dctriclub.org" rel="nofollow">president@dctriclub.org</a> and we can connect</span></p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/president/" data-bb-hp-profile="8" rel="nofollow">President</a> posted an update in the group <a href="https://www.dctriclub.org/groups/luray-olympic-triathlon-duathlon-aquabike/" data-bb-hp-group="74" rel="nofollow">Luray Olympic (triathlon/duathlon/aquabike) (Event)</a> <p>If anyone is looking for housing for Luray, let me know! I have a house!</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">942452d168acbd605952c6d58469a352</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7307/#acomment-7754</link>
				<pubDate>Sat, 02 Aug 2025 01:46:58 -0400</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='4450' href='https://www.dctriclub.org/members/rbowers24/' rel="nofollow">@rbowers24</a></span> for carpooling &#8211; where do you live? I bet you could find someone in the club driving! </p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/president/" data-bb-hp-profile="8" rel="nofollow">President</a> posted an update in the group <a href="https://www.dctriclub.org/groups/luray-olympic-triathlon-duathlon-aquabike/" data-bb-hp-group="74" rel="nofollow">Luray Olympic (triathlon/duathlon/aquabike) (Event)</a> <p>If anyone is looking for housing for Luray, let me know! I have a house!</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">1d8113bf3c241ea5f396e35824777010</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7307/#acomment-7753</link>
				<pubDate>Sat, 02 Aug 2025 01:46:04 -0400</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='4450' href='https://www.dctriclub.org/members/rbowers24/' rel="nofollow">@rbowers24</a></span> hi Rachel &#8211; all the beds filled up but you could join on an air mattress (I have one if you don’t) &#8211; if you’re still interested please email me at <a href="mailto:president@dctriclub.org" rel="nofollow">president@dctriclub.org</a> and we can connect</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/president/" data-bb-hp-profile="8" rel="nofollow">President</a> posted an update in the group <a href="https://www.dctriclub.org/groups/luray-olympic-triathlon-duathlon-aquabike/" data-bb-hp-group="74" rel="nofollow">Luray Olympic (triathlon/duathlon/aquabike) (Event)</a> <p>If anyone is looking for housing for Luray, let me know! I have a house!</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">214a4008a9ca84f1bd623defa47a94f0</guid>
				<title>President posted an update in the group Luray Olympic (triathlon/duathlon/aquabike) (Event): Hey everyone!The club is looking for help with bringing [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7743/</link>
				<pubDate>Tue, 29 Jul 2025 01:46:26 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hey everyone!</p>
<p><span>The </span><span>club is looking for help with bringing gear down to Luray (3 club tents, ~4-5 coolers, ~10-15 folding chairs, drinks, snacks, ice) and bringing it back after the race</span></p>
<p>if you’re able to help with bringing that stuff to/from the race</p>
<p> and/or setting it up FriPM&amp;satAM </p>
<p>and/or breaking down after the race sun, </p>
<p>please let us know here <span>or&hellip;</span></p>
<p><span class="activity-read-more" id="activity-read-more-7743"><a href="https://www.dctriclub.org/news-feed/p/7743/" rel="nofollow"> Read more</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f84a0aec1d5274f5830cbefc223f68c2</guid>
				<title>President posted an update in the group Adopt-a-road Trash Cleanups!: Next one is 8/10 10 am - led by [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7742/</link>
				<pubDate>Tue, 29 Jul 2025 01:24:10 -0400</pubDate>

									<content:encoded><![CDATA[<p>Next one is 8/10 10 am &#8211; led by Anne Ellyse!</p>
<p><a href="https://www.dctriclub.org/event/trash-y-adopt-a-road-clean-up-event-2/" rel="nofollow">https://www.dctriclub.org/event/trash-y-adopt-a-road-clean-up-event-2/</a></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">375673fe5cb7837ac0a05f053238d8f5</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7717/#acomment-7735</link>
				<pubDate>Sun, 27 Jul 2025 18:11:34 -0400</pubDate>

									<content:encoded><![CDATA[<p>Awesome &#x1f44f; thanks <span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='2451' href='https://www.dctriclub.org/members/jenniferkron/' rel="nofollow">@jenniferkron</a></span> !!!</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/president/" data-bb-hp-profile="8" rel="nofollow">President</a> posted an update in the group <a href="https://www.dctriclub.org/groups/sunday-bike-rides/" data-bb-hp-group="66" rel="nofollow">Sunday No-Drop Bike Rides</a> <p>Hi everyone! Sorry for the late post!</p><p><span>This Sunday’s ride is on, same info/route as last week (post below), being led by Jennifer Kron (and maybe [&hellip;]</span></p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">abbca2398cd171045a558d9dd56b3029</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7718/#acomment-7720</link>
				<pubDate>Thu, 24 Jul 2025 02:50:01 -0400</pubDate>

									<content:encoded><![CDATA[<p>I’d love to but I can’t this weekend &#8211; next time!</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/morcomkagmail-com/" data-bb-hp-profile="3954" rel="nofollow">Kathryn</a> posted an update in the group <a href="https://www.dctriclub.org/groups/open-water-swimming-opportunities/" data-bb-hp-group="65" rel="nofollow">Open Water Swimming Opportunities</a> <p>Gonna head to Sandy Point State park again on Sunday if anyone wants to join! Will plan on leaving DC around 9:30. I can drive.</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a1d3553a5814c78f02ebea07b155833f</guid>
				<title>President posted an update in the group Sunday No-Drop Bike Rides: Hi everyone! Sorry for the late post!This Sunday’s ride is [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7717/</link>
				<pubDate>Wed, 23 Jul 2025 21:28:20 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hi everyone! Sorry for the late post!</p>
<p><span>This Sunday’s ride is on, same info/route as last week (post below), being led by Jennifer Kron (and maybe Jacob) 🙂</span></p>
<p>Post any questions here! </p>
]]></content:encoded>
				
									<slash:comments>3</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e472b947261d1a95cd5114bcf469edaf</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7629/#acomment-7634</link>
				<pubDate>Wed, 09 Jul 2025 12:26:21 -0400</pubDate>

									<content:encoded><![CDATA[<p>Typically yes! Just this Sunday I can’t. </p>
<p></p>
<p>I think this Thursday waveone is open. I’m not sure if he’s open Sunday tho … I don’t see it on his list</p>
<p></p>
<p>Crossing Currents is great on Sundays but she’s on hiatus until mid-Aug this year</p>
<p></p>
<p>Check out Sandy point or triton beach for some nice swim opportunities and hope you find some other people for this Sunday!</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/lindsay/" data-bb-hp-profile="5911" rel="nofollow">Lindsay Herra</a> posted an update in the group <a href="https://www.dctriclub.org/groups/open-water-swimming-opportunities/" data-bb-hp-group="65" rel="nofollow">Open Water Swimming Opportunities</a> <p>Anyone interested in OWS this Sunday July 13th? I haven&#8217;t attempted an OWS training session yet and would love to have a buddy!</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">6940eb05eb0228abb230a3cbc19b63d4</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7593/#acomment-7621</link>
				<pubDate>Sun, 06 Jul 2025 00:33:02 -0400</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted">@DC_Tri_Club_Communications</span> yay!</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/rlemleyii/" data-bb-hp-profile="4526" rel="nofollow">Roger</a> posted an update in the group <a href="https://www.dctriclub.org/groups/sunday-bike-rides/" data-bb-hp-group="66" rel="nofollow">Sunday No-Drop Bike Rides</a> <p><span>Sunday 7/6 Jacob and Elise will be leading the no drop ride.</span></p><p>Route: Approximately 19 miles with 850 feet of climbing from Picnic Grove #1 (near [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c6b39a980ce340b1d2a0edc39e6e4f2e</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7307/#acomment-7551</link>
				<pubDate>Mon, 23 Jun 2025 00:14:46 -0400</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='4875' href='https://www.dctriclub.org/members/shoura/' rel="nofollow">@Shoura</a></span> you got it!</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/president/" data-bb-hp-profile="8" rel="nofollow">President</a> posted an update in the group <a href="https://www.dctriclub.org/groups/luray-olympic-triathlon-duathlon-aquabike/" data-bb-hp-group="74" rel="nofollow">Luray Olympic (triathlon/duathlon/aquabike) (Event)</a> <p>If anyone is looking for housing for Luray, let me know! I have a house!</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">571605af6e8c7af736c4c69ee29415f0</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7543/#acomment-7550</link>
				<pubDate>Mon, 23 Jun 2025 00:14:35 -0400</pubDate>

									<content:encoded><![CDATA[<p>I don’t know but you can email the race organizers &#8211; they are very responsive and should be able to answer that Q!</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/jd2/" data-bb-hp-profile="5977" rel="nofollow">Joshua Daskin</a> posted an update in the group <a href="https://www.dctriclub.org/groups/luray-olympic-triathlon-duathlon-aquabike/" data-bb-hp-group="74" rel="nofollow">Luray Olympic (triathlon/duathlon/aquabike) (Event)</a> <p>First timer, considering the sprint. Does anyone know if this race will fill up or if I can drag my feet and [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">97e54cc54c421a4e1118dd8b51e3d8a7</guid>
				<title>President posted an update in the group Colonial Beach (2025 NTP/ODP Goal Race) (Event): Great work out there today everyone! It was a TOUGH day! [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7545/</link>
				<pubDate>Sun, 22 Jun 2025 22:35:22 -0400</pubDate>

									<content:encoded><![CDATA[<p>Great work out there today everyone! It was a TOUGH day! <span>Amazing to see so many athletes giving it their all!</span></p>
<p>Some had great races, some (like me) faced some real disappointments, but regardless, 120 DC Tri people participated and so many others came out to cheer! </p>
<p>Through the highs and lows, it’s so nice to have a supportive community!</p>
<p>Don’t&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-7545"><a href="https://www.dctriclub.org/news-feed/p/7545/" rel="nofollow"> Read more</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2858ca273c5570f05a2316bf3db576d1</guid>
				<title>President posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7513/#acomment-7516</link>
				<pubDate>Wed, 18 Jun 2025 02:06:57 -0400</pubDate>

									<content:encoded><![CDATA[<p><span>Looking for dinner Saturday? Muse Pizzeria is offering a 15% discount to any DC Tri members on Saturday only. Stop by for some of their pizza! They roll their dough fresh and make their sauce in house, while using locally sourced ingredients with close relationships with farmers. Gluten- and Dairy-free options available!</span></p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/rebieee/" data-bb-hp-profile="4465" rel="nofollow">Rebecca</a> posted an update in the group <a href="https://www.dctriclub.org/groups/colonial-beach-ntp-odp-goal-race/" data-bb-hp-group="18" rel="nofollow">Colonial Beach (2025 NTP/ODP Goal Race) (Event)</a> <p>Hi Everyone- this will also be on the newsletter but wanted to make this more visible to everyone!</p><p><strong>Before Race Day!</strong></p><p>Join [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		