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	<title>DC Triathlon Club | Rebecca | Activity</title>
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/9018/#acomment-9019</link>
				<pubDate>Fri, 20 Mar 2026 20:26:43 -0400</pubDate>

									<content:encoded><![CDATA[<p>I’ve got a 3-hour ride too, but will starting from home and heading through Travilla Rd and River Rd. Might catch you as I pass by since it’s on the club route!</p>
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					<a href="https://www.dctriclub.org/members/dcdave/" data-bb-hp-profile="1326" rel="nofollow">David</a> posted an update in the group <a href="https://www.dctriclub.org/groups/saturday-morning-ride/" data-bb-hp-group="16" rel="nofollow">Saturday Morning Ride</a> <p>I know it doesn&#8217;t officially start until the 28th. But weather looks good tomorrow if anyone wants to join me at 7:30 in Georgetown. I need to do a [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8739/#acomment-8988</link>
				<pubDate>Mon, 16 Mar 2026 21:30:40 -0400</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='2156' href='https://www.dctriclub.org/members/howie/' rel="nofollow">@Howard</a></span> yayyy ride buddy!!</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/rebieee/" data-bb-hp-profile="4465" rel="nofollow">Rebecca</a> posted an update in the group <a href="https://www.dctriclub.org/groups/six-pillars-century-ride/" data-bb-hp-group="104" rel="nofollow">Six Pillars Century Ride (Event)</a> <p>Is anyone else planning to do the metric century? I won’t be able to join the full century due to my training plan. Ride preference would be [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8948/#acomment-8987</link>
				<pubDate>Mon, 16 Mar 2026 21:29:52 -0400</pubDate>

									<content:encoded><![CDATA[<p>I’ll check out BCC as I was looking for a Bethesda run group! </p>
<p></p>
<p>I’m currently training for IM distance and I think based on rider profile I’m  a mostly B/C rider! </p>
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					<a href="https://www.dctriclub.org/members/mike1/" data-bb-hp-profile="6139" rel="nofollow">Michael Brooks</a> posted an update in the group <a href="https://www.dctriclub.org/groups/moco-tri/" data-bb-hp-group="95" rel="nofollow">MoCo Tri</a> <p>Hello,</p><p>Im a MoCoer. Anyone else out here? </p>					]]></content:encoded>
				
				
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8948/#acomment-8972</link>
				<pubDate>Sun, 15 Mar 2026 22:45:42 -0400</pubDate>

									<content:encoded><![CDATA[<p>I’m in moco!</p>
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					<a href="https://www.dctriclub.org/members/mike1/" data-bb-hp-profile="6139" rel="nofollow">Michael Brooks</a> posted an update in the group <a href="https://www.dctriclub.org/groups/moco-tri/" data-bb-hp-group="95" rel="nofollow">MoCo Tri</a> <p>Hello,</p><p>Im a MoCoer. Anyone else out here? </p>					]]></content:encoded>
				
				
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				<title>Rebecca posted an update in the group Sunday Morning Run Group: Canceled run — sorry! &#x2744;&#xfe0f;Another snowy 22FEB26 weekend and [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8866/</link>
				<pubDate>Sat, 21 Feb 2026 16:18:09 -0500</pubDate>

									<content:encoded><![CDATA[<p>Canceled run — sorry! &#x2744;&#xfe0f;</p>
<p>Another snowy 22FEB26 weekend and I’m not much of a snow runner &#x1f609;</p>
<p>Hoping for better luck the next three Sundays!</p>
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				<title>Rebecca posted an update in the group Sunday Morning Run Group: Cancled!! Due to weathrHi everyone! Sorry for the [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8865/</link>
				<pubDate>Sat, 21 Feb 2026 16:15:49 -0500</pubDate>

									<content:encoded><![CDATA[<p>Cancled!! Due to weathr</p>
<p>Hi everyone! Sorry for the late notice, life’s been a little crazy. I believe we only have four runs left before Rock ’n’ Roll, and after that there does not seem to be any more volunteer-led runs for sunday.</p>
<p><strong>Plan for 22FEB26:</strong></p>
<p>&#x1f4cd; <strong>Meet at:</strong> CCT from Georgetown — we’ll gather across the street from AMC 14 Theatres<br />&#x1f3c3; <strong>Run:</strong> 8:30 AM<br />&#x2615;&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8865"><a href="https://www.dctriclub.org/news-feed/p/8865/" rel="nofollow"> Read more</a></span></p>
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				<title>Rebecca posted an update in the group Sunday Morning Run Group: Hi everyone! Sorry for the late notice, life’s been a [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8857/</link>
				<pubDate>Fri, 20 Feb 2026 02:28:18 -0500</pubDate>

									<content:encoded><![CDATA[<p>Hi everyone! Sorry for the late notice, life’s been a little crazy. I believe we only have four runs left before Rock ’n’ Roll, and after that there does not seem to be any more volunteer-led runs for sunday.</p>
<p><strong>Plan for 22FEB26:</strong></p>
<p>&#x1f4cd; <strong>Meet at:</strong> CCT from Georgetown — we’ll gather across the street from AMC 14 Theatres<br />&#x1f3c3; <strong>Run:</strong> 8:30 AM<br />&#x2615; <strong>Coffee:</strong> 10:00 AM at&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8857"><a href="https://www.dctriclub.org/news-feed/p/8857/" rel="nofollow"> Read more</a></span></p>
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8739/#acomment-8775</link>
				<pubDate>Thu, 29 Jan 2026 18:55:49 -0500</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='2511' href='https://www.dctriclub.org/members/jette/' rel="nofollow">@jette</a></span> That was the plan! There’s a group going for the 100 that I was originally signed up with (DC club member too), so I was planning to nap and snack in the car &#x1f604;<br />
<br />
But I’m hoping to find some 65-milers! Happy to all start together, or I can start late, whatever works!</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/rebieee/" data-bb-hp-profile="4465" rel="nofollow">Rebecca</a> posted an update in the group <a href="https://www.dctriclub.org/groups/six-pillars-century-ride/" data-bb-hp-group="104" rel="nofollow">Six Pillars Century Ride (Event)</a> <p>Is anyone else planning to do the metric century? I won’t be able to join the full century due to my training plan. Ride preference would be [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Rebecca posted an update in the group Six Pillars Century Ride (Event): Is anyone else planning to do the metric century? I won’t [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8739/</link>
				<pubDate>Wed, 28 Jan 2026 15:02:40 -0500</pubDate>

									<content:encoded><![CDATA[<p>Is anyone else planning to do the metric century? I won’t be able to join the full century due to my training plan. Ride preference would be to start at the same time, no need to match watts or pace, and meet at the end to celebrate &#x1f604;</p>
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				<title>Rebecca posted an update in the group Sunday Morning Run Group: Update – Run Cancellation 01FEB26Due to the predicted [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8738/</link>
				<pubDate>Wed, 28 Jan 2026 14:58:12 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong>Update – Run Cancellation 01FEB26</strong></p>
<p>Due to the predicted weather, the run scheduled for <strong>Sunday, 01 FEB</strong><b> 2026</b> has been canceled. Sorry for the late update! Hope we have better luck the next following weekend! Also the sidewalks are not fully cleared by now.</p>
<p></p>
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8611/#acomment-8613</link>
				<pubDate>Fri, 09 Jan 2026 17:13:44 -0500</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='3035' href='https://www.dctriclub.org/members/klhthethird/' rel="nofollow">@klhthethird</a></span> thank you! Can follow up with a post or whoever you’d like to notify everyone many thanks :)!!!</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/rebieee/" data-bb-hp-profile="4465" rel="nofollow">Rebecca</a> posted an update in the group <a href="https://www.dctriclub.org/groups/sunday-morning-run-group/" data-bb-hp-group="45" rel="nofollow">Sunday Morning Run Group</a> <p>Jan-11</p><p>Hi all! I came down sick and don’t think I’ll be recovered enough for a full run by Sunday. If anyone can pick this up, that would be great, [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Rebecca posted an update in the group Sunday Morning Run Group: Jan-11Hi all! I came down sick and don’t think I’ll be [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8611/</link>
				<pubDate>Fri, 09 Jan 2026 16:18:18 -0500</pubDate>

									<content:encoded><![CDATA[<p>Jan-11</p>
<p>Hi all! I came down sick and don’t think I’ll be recovered enough for a full run by Sunday. If anyone can pick this up, that would be great, otherwise we’ll see you at the next long run. Thanks so much for understanding!</p>
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				<title>Rebecca posted an update in the group Sunday Morning Run Group: Jan 11 — Meet at 9am at Theodore Roosevelt Island. Run out [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8588/</link>
				<pubDate>Tue, 06 Jan 2026 03:09:06 -0500</pubDate>

									<content:encoded><![CDATA[<p>Jan 11 — Meet at 9am at Theodore Roosevelt Island. Run out toward Gravelly Point (any distance) and turn around. I’ll be in a blue DC Tri long sleeve. End at Bethesda Bagels (Arlington) at and around 10am.</p>
<p>Picture from this past weekend attached </p></p>
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				<title>Rebecca posted an update in the group Sunday Morning Run Group: Casual New Year’s Run – Sat, Jan 4Route: Hains Point 5K [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8555/</link>
				<pubDate>Fri, 02 Jan 2026 16:00:25 -0500</pubDate>

									<content:encoded><![CDATA[<h3>
<p><span>Casual New Year’s Run – Sat, Jan 4</span></p>
<p>Route: Hains Point 5K loop</p>
<p>Start: East Potomac Park Tennis Courts Parking Lot at 9:00 AM (38.878220, -77.030494)</p>
<p>End: East Potomac Golf Links around 10:00 AM (38.874686, -77.026279)</p>
<p>Not on the Excel plan, but we’re meeting a bit earlier for a very casual “we couldn’t wait” run,  a few of us were too eager to start&hellip;</p>
</h3>
<p><span class="activity-read-more" id="activity-read-more-8555"><a href="https://www.dctriclub.org/news-feed/p/8555/" rel="nofollow"> Read more</a></span></p>
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				<title>Rebecca posted an update in the group Buy, Sell, Donate: Search completed/resolved.Looking for a bike box (the [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8410/</link>
				<pubDate>Tue, 16 Dec 2025 02:15:02 -0500</pubDate>

									<content:encoded><![CDATA[<p>Search completed/resolved.</p>
<p>Looking for a bike box (the heavy hard case kind) to rent or borrow in March 2026 &#x1f495;! Thanks in Advace!</p>
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				<title>Rebecca posted an update in the group Sunday Morning Run Group: Sunday Long Run Group — UpdateOur Jan–Apr target races [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8347/</link>
				<pubDate>Sun, 23 Nov 2025 18:45:05 -0500</pubDate>

									<content:encoded><![CDATA[<p>Sunday Long Run Group — Update</p>
<p>Our Jan–Apr target races are set. Join any Sunday run that fits your training — it’s a  “meet to say hi, and train on your own on an out and back or loops, and meet up after” vibe. More DC areas will be added as new people begin leading. The group sheet is in the group description.</p>
<p>Cherry Blossom 10-Miler —&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8347"><a href="https://www.dctriclub.org/news-feed/p/8347/" rel="nofollow"> Read more</a></span></p>
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				<title>Rebecca posted an update in the group Sunday Morning Run Group: Georgetown Run – Sunday NOV 23Meet @ 9:00 AM – AMC [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8340/</link>
				<pubDate>Wed, 19 Nov 2025 16:14:56 -0500</pubDate>

									<content:encoded><![CDATA[<p>Georgetown Run – Sunday NOV 23<span><b></b></span></p>
</p>
<p><span><b>Meet </b>@ 9:00 AM – AMC Theaters</span> (3111 K St NW)</p>
<p><b>Breakfast</b> @ 10:00 AM – Grace Street Coffee</p>
<p><b>Metro </b>@ Foggy Bottom / Dupont Circle — or free street parking<br /><b>Run or walk</b> Out-and-back on the C&amp;O or Capital Crescent</p>
<p>Join for the run <span>or just come for breakfast</span> — yes, skipping the run is totally allowed. We do quick intros, run at&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8340"><a href="https://www.dctriclub.org/news-feed/p/8340/" rel="nofollow"> Read more</a></span></p>
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8338/#acomment-8339</link>
				<pubDate>Wed, 19 Nov 2025 16:14:25 -0500</pubDate>

									<content:encoded><![CDATA[<p>test</p>
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					<a href="https://www.dctriclub.org/members/communications/" data-bb-hp-profile="1146" rel="nofollow">Communications</a> posted an update in the group <a href="https://www.dctriclub.org/groups/moco-tri/" data-bb-hp-group="95" rel="nofollow">MoCo Tri</a> <p>test</p>					]]></content:encoded>
				
				
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8310/#acomment-8312</link>
				<pubDate>Mon, 10 Nov 2025 20:01:04 -0500</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='4686' href='https://www.dctriclub.org/members/sailjen/' rel="nofollow">@Sailjen</a></span> Omg I’d never cancel if it’s just you, would love to catch up post run !! So excited!!</p>
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					<a href="https://www.dctriclub.org/members/rebieee/" data-bb-hp-profile="4465" rel="nofollow">Rebecca</a> posted an update in the group <a href="https://www.dctriclub.org/groups/sunday-morning-run-group/" data-bb-hp-group="45" rel="nofollow">Sunday Morning Run Group</a> <p><strong>16NOV25 &#8211; Sunday Miles – Rock Creek Park</strong></p><p></p><p><strong>Meet:</strong> 8:30 AM at Woodley Park–Zoo/Adams Morgan Metro</p><p><strong>Route:</strong> Out-and-back into Rock Creek — go at <em>your own [&hellip;]</em></p>					]]></content:encoded>
				
				
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				<title>Rebecca posted an update in the group Sunday Morning Run Group: 16NOV25 - Sunday Miles – Rock Creek ParkMeet: 8:30 AM at [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8310/</link>
				<pubDate>Mon, 10 Nov 2025 15:37:25 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong>16NOV25 &#8211; Sunday Miles – Rock Creek Park</strong></p>
</p>
<p><strong>Meet:</strong> 8:30 AM at Woodley Park–Zoo/Adams Morgan Metro</p>
<p><strong>Route:</strong> Out-and-back into Rock Creek — go at <em>your own pace</em>, run or jog as much as you’d like!</p>
<p><strong>Finish:</strong> Around 10–11:00 AM at Rose Ave Bakery (coffee + croissants after!)</p>
<p> Please <span>like or message if you’re joining</span> or text at  571 758 8243 so I can plan&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8310"><a href="https://www.dctriclub.org/news-feed/p/8310/" rel="nofollow"> Read more</a></span></p>
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				<title>Rebecca posted an update in the group 2025 Club Award Nominations: These nominations are for the people who, in my view, [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8237/</link>
				<pubDate>Tue, 28 Oct 2025 15:44:30 -0400</pubDate>

									<content:encoded><![CDATA[<p>These nominations are for the people who, in my view, have truly elevated our club as a whole this year. Thank you all for everything you do! There are many more who deserve recognition, but here are just a few I’d like to highlight:</p>
<p><strong>Most Improved Athlete – Howard Chan</strong><br />Seeing all the work Howard has put in, especially on the bike and in the&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8237"><a href="https://www.dctriclub.org/news-feed/p/8237/" rel="nofollow"> Read more</a></span></p>
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				<title>Rebecca posted an update in the group Colonial Beach (2025 NTP/ODP Goal Race) (Event): Hi Everyone- this will also be on the newsletter but [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7513/</link>
				<pubDate>Tue, 17 Jun 2025 20:30:55 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hi Everyone- this will also be on the newsletter but wanted to make this more visible to everyone!</p>
<p><strong>Before Race Day!</strong></p>
<p>Join us Saturday at the club tent starting <span>4:30 PM</span> near packet pickup (5–7 PM). Catch the <span>shakeout swim at 5 PM</span>, then stop by to say hi, grab a snack or drink, ask last-minute race questions, sign up for a video testimonial, buy DC&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-7513"><a href="https://www.dctriclub.org/news-feed/p/7513/" rel="nofollow"> Read more</a></span></p>
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7489/#acomment-7491</link>
				<pubDate>Mon, 16 Jun 2025 01:02:41 -0400</pubDate>

									<content:encoded><![CDATA[<p>So favorite shots &#x2764;&#xfe0f;</p>
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					<a href="https://www.dctriclub.org/members/rebieee/" data-bb-hp-profile="4465" rel="nofollow">Rebecca</a> posted an update in the group <a href="https://www.dctriclub.org/groups/open-water-swimming-opportunities/" data-bb-hp-group="65" rel="nofollow">Open Water Swimming Opportunities</a>					]]></content:encoded>
				
				
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				<title>Rebecca posted an update in the group Open Water Swimming Opportunities: </title>
				<link>https://www.dctriclub.org/news-feed/p/7489/</link>
				<pubDate>Sun, 15 Jun 2025 17:51:44 -0400</pubDate>

				
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7410/#acomment-7422</link>
				<pubDate>Sat, 07 Jun 2025 02:40:17 -0400</pubDate>

									<content:encoded><![CDATA[<p>ll be there at the meetup if everything looks good!l and grab some shots of you all for the club’s reel hope no rain &#x1f631;</p>
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					<a href="https://www.dctriclub.org/members/bcfrank/" data-bb-hp-profile="597" rel="nofollow">Bryan</a> posted an update in the group <a href="https://www.dctriclub.org/groups/saturday-morning-ride/" data-bb-hp-group="16" rel="nofollow">Saturday Morning Ride</a> <p><b>Saturday Ride: 6/7</b></p><p>Apologies for not being on top of weekly posts, but have needed some personal time over the last few weeks.</p><p><b>Forecast: </b>Temperatures [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7363/#acomment-7376</link>
				<pubDate>Mon, 02 Jun 2025 03:01:55 -0400</pubDate>

									<content:encoded><![CDATA[<p>I switched mine to the 6/22 but depending on work travel I may have to switch to 6/29! Will follow up when get def plans.</p>
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					<a href="https://www.dctriclub.org/members/alexander-s-m-curtis/" data-bb-hp-profile="241" rel="nofollow">Zander</a> posted an update in the group <a href="https://www.dctriclub.org/groups/open-water-swimming-opportunities/" data-bb-hp-group="65" rel="nofollow">Open Water Swimming Opportunities</a> <p>The CCA swim scheduled for 6/1 has been cancelled due to water quality. I rescheduled my swim date with CCA for 6/29 and updated the [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7329/#acomment-7334</link>
				<pubDate>Sun, 25 May 2025 03:16:45 -0400</pubDate>

									<content:encoded><![CDATA[<p>I signed up and few others to. I think 17 spots left now 🙂</p>
<p>I can do rides for any Marylanders, leaving from Rockville/north bethesda at 8am</p>
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					<a href="https://www.dctriclub.org/members/theovarns/" data-bb-hp-profile="5201" rel="nofollow">Theo</a> posted an update in the group <a href="https://www.dctriclub.org/groups/open-water-swimming-opportunities/" data-bb-hp-group="65" rel="nofollow">Open Water Swimming Opportunities</a> <p>I’m planning to do the Crossing Currents open water swim in Riva, MD on Sunday morning, June 1, if anybody is interested. Great chance to get [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7265/#acomment-7328</link>
				<pubDate>Sat, 24 May 2025 15:05:42 -0400</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='2979' href='https://www.dctriclub.org/members/khague/' rel="nofollow">@khague</a></span> It’s open to all paces and theirs a regroup point, but the main mid to front pack usually rides at 15+ up to 21mph . There are a few riders who go around 12–15 mph. For the Saturday ride, you should be comfortable with roads and aware that there’s a possibility of being dropped.<br />
<br />
If you’re looking for a true no-drop ride 12-15mph in&hellip;<span class="activity-read-more" id="activity-read-more-7328"><a href="https://www.dctriclub.org/news-feed/p/7265/#acomment-7328" rel="nofollow"> Read more</a></span></p>
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					<a href="https://www.dctriclub.org/members/awbremer/" data-bb-hp-profile="554" rel="nofollow">Andrew</a> posted an update in the group <a href="https://www.dctriclub.org/groups/saturday-morning-ride/" data-bb-hp-group="16" rel="nofollow">Saturday Morning Ride</a> <p><b>Saturday Ride 5/17</b></p><p><b>Forecast: </b>Different forecasts look different, some show a great morning and others a slight chance of rain. User your judgement [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7293/#acomment-7304</link>
				<pubDate>Tue, 20 May 2025 22:01:07 -0400</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='5702' href='https://www.dctriclub.org/members/viko/' rel="nofollow">@Viko</a></span> Thank you for this information!</p>
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					<a href="https://www.dctriclub.org/members/viko/" data-bb-hp-profile="5702" rel="nofollow">Viko</a> posted an update in the group <a href="https://www.dctriclub.org/groups/open-water-swimming-opportunities/" data-bb-hp-group="65" rel="nofollow">Open Water Swimming Opportunities</a> <p>Any of you swimming this Friday AM our of Sandy Point by any chance?  </p><p>I&#8217;m in the need to try my new wetsuit before the SanFran Tri.</p><p><br /></p>					]]></content:encoded>
				
				
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				<title>Rebecca posted an update in the group Colonial Beach Camping Weekend (Event): Adding photos here from what memenrs shared woth the [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7277/</link>
				<pubDate>Tue, 20 May 2025 00:07:56 -0400</pubDate>

									<content:encoded><![CDATA[<p>Adding photos here from what memenrs shared woth the comms director! Looks like it was alot of fun &#x1faf6;&#x1f3fc;</p>
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7202/#acomment-7204</link>
				<pubDate>Tue, 13 May 2025 01:35:35 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hoping to make it, might start the ride with you all, then meet up with a friend on the trail. If timing doesn’t work out, I’ll swing by for breakfast or bump into you all later 🙂 Staycation starts this weekend, so I’m free! &#x1f604;</p>
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					<a href="https://www.dctriclub.org/members/rlemleyii/" data-bb-hp-profile="4526" rel="nofollow">Roger</a> posted an update in the group <a href="https://www.dctriclub.org/groups/sunday-bike-rides/" data-bb-hp-group="66" rel="nofollow">Sunday No-Drop Bike Rides</a> <p>Hey gang! Jen will be leading our Sunday ride on 5/18</p><p>Route: 15-mile out and back on Beach Drive – please download the route (free RideGPS account) [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Rebecca posted an update in the group Sunday No-Drop Bike Rides: </title>
				<link>https://www.dctriclub.org/news-feed/p/7190/</link>
				<pubDate>Sun, 11 May 2025 15:30:35 -0400</pubDate>

				
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7160/#acomment-7189</link>
				<pubDate>Sun, 11 May 2025 13:56:51 -0400</pubDate>

									<content:encoded><![CDATA[<p>Thanks beccaaaaa (not mee) for leading the ride today!!</p>
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					<a href="https://www.dctriclub.org/members/beccak1026/" data-bb-hp-profile="609" rel="nofollow">Rebecca</a> posted an update in the group <a href="https://www.dctriclub.org/groups/sunday-bike-rides/" data-bb-hp-group="66" rel="nofollow">Sunday No-Drop Bike Rides</a> <p>Hi I will be leading our Sunday 5/11 ride</p><p><b>Route: </b>15-mile out and back on Beach Drive – please download the route (free RideGPS account) &#8211; it&#8217;s the [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7160/#acomment-7188</link>
				<pubDate>Sun, 11 May 2025 13:56:15 -0400</pubDate>

									<content:encoded><![CDATA[<p>Pictures from today!</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/beccak1026/" data-bb-hp-profile="609" rel="nofollow">Rebecca</a> posted an update in the group <a href="https://www.dctriclub.org/groups/sunday-bike-rides/" data-bb-hp-group="66" rel="nofollow">Sunday No-Drop Bike Rides</a> <p>Hi I will be leading our Sunday 5/11 ride</p><p><b>Route: </b>15-mile out and back on Beach Drive – please download the route (free RideGPS account) &#8211; it&#8217;s the [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7048/#acomment-7050</link>
				<pubDate>Sat, 19 Apr 2025 22:14:44 -0400</pubDate>

									<content:encoded><![CDATA[<p>Special shout out to Zander for organizing all this :)!!</p>
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					<a href="https://www.dctriclub.org/members/rebieee/" data-bb-hp-profile="4465" rel="nofollow">Rebecca</a> posted an update in the group <a href="https://www.dctriclub.org/groups/club-bricnic-germantown-save-the-date/" data-bb-hp-group="57" rel="nofollow">Club Bricnic – Germantown</a> Group photos from todays event 🙂					]]></content:encoded>
				
				
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				<title>Rebecca posted an update in the group Club Bricnic – Germantown: Group photos from todays event :)</title>
				<link>https://www.dctriclub.org/news-feed/p/7048/</link>
				<pubDate>Sat, 19 Apr 2025 20:42:35 -0400</pubDate>

									<content:encoded><![CDATA[<p>Group photos from todays event 🙂</p>
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7010/#acomment-7030</link>
				<pubDate>Fri, 18 Apr 2025 17:52:28 -0400</pubDate>

									<content:encoded><![CDATA[<p>that&#8217;s so close to me, ill let you know if I can join!</p>
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					<a href="https://www.dctriclub.org/members/runbikedavid/" data-bb-hp-profile="4650" rel="nofollow">RunBikeDavid</a> posted an update in the group <a href="https://www.dctriclub.org/groups/open-water-swimming-opportunities/" data-bb-hp-group="65" rel="nofollow">Open Water Swimming Opportunities</a> <p>I will be at the Central Maryland Swimfest near Frederick in case anyone would like to join. Note that it does conflict with the [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Rebecca posted an update in the group Who wants a free Ironman Race entry?  (Updated for 2026!): Mussleman!!</title>
				<link>https://www.dctriclub.org/news-feed/p/5987/</link>
				<pubDate>Thu, 14 Nov 2024 17:39:47 -0500</pubDate>

									<content:encoded><![CDATA[<p>Mussleman!!</p>
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				<title>Rebecca posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/5777/#acomment-5821</link>
				<pubDate>Mon, 28 Oct 2024 14:28:40 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hello! There haven’t been enough people at that location recently, so everyone has been meeting at the Georgetown PNC location as the primary 8:30 am meeting spot. You can check the calendar attendance to see who will be going and how many. with the weather and off season its been a small group as of late!</p>
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					<a href="https://www.dctriclub.org/members/beccak1026/" data-bb-hp-profile="609" rel="nofollow">Rebecca</a> posted an update in the group <a href="https://www.dctriclub.org/groups/saturday-morning-ride/" data-bb-hp-group="16" rel="nofollow">Saturday Morning Ride</a> <p>Hi! Where does this ride meet in Capitol Hill and when do they meet to pick up Georgetown crew? Thanks!</p>					]]></content:encoded>
				
				
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				<title>Rebecca posted an update in the group Saturday Morning Ride: I will be there this weekend!</title>
				<link>https://www.dctriclub.org/news-feed/p/5684/</link>
				<pubDate>Wed, 16 Oct 2024 22:06:46 -0400</pubDate>

									<content:encoded><![CDATA[<p>I will be there this weekend!</p>
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