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	<title>DC Triathlon Club | Roger Lemley | Activity</title>
	<link>https://www.dctriclub.org/members/rlemleyii/activity/</link>
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	<description>Activity feed for Roger Lemley.</description>
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				<title>Roger posted an update in the group Sunday No-Drop Bike Rides: Happy Monday! There will NOT be a no-drop ride this [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9086/</link>
				<pubDate>Mon, 06 Apr 2026 15:58:58 -0400</pubDate>

									<content:encoded><![CDATA[<p>Happy Monday! There will NOT be a no-drop ride this Sunday because of the Cherry Blossom 5K. See you all next week. </p>
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				<title>Roger posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8047/#acomment-8115</link>
				<pubDate>Tue, 07 Oct 2025 01:10:38 -0400</pubDate>

									<content:encoded><![CDATA[<p>Eagleman</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/programs/" data-bb-hp-profile="9" rel="nofollow">Director of</a> posted an update in the group <a href="https://www.dctriclub.org/groups/who-wants-a-free-ironman-race-entry-or-better-yet-2/" data-bb-hp-group="32" rel="nofollow">Who wants a free Ironman Race entry?  (Updated for 2026!)</a> <p>Want to grab a free entry to either of our Half and Full Ironman goal races?  Just throw your name below, [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Roger posted an update in the group Sunday No-Drop Bike Rides: Only TWO rides left this season for the no drop group!</title>
				<link>https://www.dctriclub.org/news-feed/p/7952/</link>
				<pubDate>Thu, 18 Sep 2025 19:12:50 -0400</pubDate>

									<content:encoded><![CDATA[<p class="">Only TWO rides left this season for the no drop group!</p>
<p class="">Jacob will be leading the no drop ride on September 21st.</p>
<p class="">Route: 15-mile out and back on Beach Drive, with an optional second lap for 30 miles.</p>
<p class="">– please download the route (free RideGPS account)</p>
<p class=""><a target='_blank' href="https://ridewithgps.com/routes/50400603" rel="nofollow">https://ridewithgps.com/routes/50400603</a></p>
<p class="">Start time: Meet 8:15, roll 8:30</p>
<p class="">Meeting point: Picnic Grove #1&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-7952"><a href="https://www.dctriclub.org/news-feed/p/7952/" rel="nofollow"> Read more</a></span></p>
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				<title>Roger posted an update in the group Sunday No-Drop Bike Rides: Sorry for the late post  Jennifer will be leading the [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7929/</link>
				<pubDate>Thu, 11 Sep 2025 00:58:03 -0400</pubDate>

									<content:encoded><![CDATA[<p>Sorry for the late post  </p>
<p>Jennifer will be leading the no drop ride on September 14th  </p>
<p>Route: 15-mile out and back on Beach Drive, with an optional second lap for 30 miles. </p>
<p>– please download the route (free RideGPS account)</p>
<p>Start time: Meet 8:15, roll 8:30</p>
<p>Meeting point: Picnic Grove #1 (near Pierce Mill) in Rock Creek Park.</p>
<p>Optional post-ride&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-7929"><a href="https://www.dctriclub.org/news-feed/p/7929/" rel="nofollow"> Read more</a></span></p>
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				<title>Roger posted an update in the group Sunday No-Drop Bike Rides: The season is winding down but we have a few more rides! [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7884/</link>
				<pubDate>Wed, 03 Sep 2025 15:21:51 -0400</pubDate>

									<content:encoded><![CDATA[<p><span>The season is winding down but we have a few more rides! </span></p>
<p><span>Jacob will be leading the no drop ride on September 7th.</span></p>
<p>Route: 16 miles climbing 725 feet because Jacob loves hills &#x1f60e;</p>
<p>– please download the route (free RideGPS account)</p>
<p>Start time: Meet 8:15, roll 8:30</p>
<p>Meeting point: Picnic Grove #1 (near Pierce Mill) in Rock Creek Park.</p>
<p>Optional post-ride&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-7884"><a href="https://www.dctriclub.org/news-feed/p/7884/" rel="nofollow"> Read more</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://ridewithgps.com/routes/52510408" target="_blank"><img src="https://www.dctriclub.org/wp-content/uploads/2025/09/full.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">ridewithgps.com</p><p class="activity-link-preview-title"><a href="https://ridewithgps.com/routes/52510408" target="_blank" rel="nofollow">Another Rock Creek Route</a></p><div class="activity-link-preview-excerpt"><p>15.9 mi, +725 ft. Bike ride in Washington, DC</p></div></div></div>]]></content:encoded>
				
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				<title>Roger posted an update in the group Sunday No-Drop Bike Rides: Absolutely beautiful ride today!</title>
				<link>https://www.dctriclub.org/news-feed/p/7875/</link>
				<pubDate>Sun, 31 Aug 2025 14:15:45 -0400</pubDate>

									<content:encoded><![CDATA[<p>Absolutely beautiful ride today!</p>
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				<title>Roger posted an update in the group Sunday No-Drop Bike Rides: Sorry for the late post...I will be leading the no drop [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7843/</link>
				<pubDate>Tue, 26 Aug 2025 13:19:58 -0400</pubDate>

									<content:encoded><![CDATA[<p>Sorry for the late post&#8230;</p>
<p>I will be leading the no drop ride on August 31st.</p>
<p>Route: 15-mile out and back on Beach Drive.</p>
<p>– please download the route (free RideGPS account)</p>
<p>Start time: Meet 8:15, roll 8:30</p>
<p>Meeting point: Picnic Grove #1 (near Pierce Mill) in Rock Creek Park.</p>
<p>Optional post-ride coffee/breakfast spot: Bread Furst (4434 Connecticut&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-7843"><a href="https://www.dctriclub.org/news-feed/p/7843/" rel="nofollow"> Read more</a></span></p>
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				<title>Roger posted an update in the group Sunday No-Drop Bike Rides: Due to multiple big club functions this weekend, there [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7812/</link>
				<pubDate>Mon, 18 Aug 2025 16:31:24 -0400</pubDate>

									<content:encoded><![CDATA[<p>Due to multiple big club functions this weekend, there will be no Sunday no drop ride. </p>
<p></p>
<p>See you all next week!</p>
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				<title>Roger posted an update in the group Sunday No-Drop Bike Rides: Happy Monday! Jennifer and Reena will be leading the no [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7784/</link>
				<pubDate>Mon, 11 Aug 2025 22:29:35 -0400</pubDate>

									<content:encoded><![CDATA[<p>Happy Monday! </p>
<p>Jennifer and Reena will be leading the no drop ride on August 17th. </p>
<p>Route: 15-mile out and back on Beach Drive, with an optional second lap for 30 miles. </p>
<p>– please download the route (free RideGPS account)</p>
<p>Start time: Meet 8:15, roll 8:30</p>
<p>Meeting point: Picnic Grove #1 (near Pierce Mill) in Rock Creek Park.</p>
<p>Optional post-ride&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-7784"><a href="https://www.dctriclub.org/news-feed/p/7784/" rel="nofollow"> Read more</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://ridewithgps.com/routes/50400603" target="_blank"><img src="https://www.dctriclub.org/wp-content/uploads/2025/08/full-1.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">ridewithgps.com</p><p class="activity-link-preview-title"><a href="https://ridewithgps.com/routes/50400603" target="_blank" rel="nofollow">DC Tri 4/27 Group Ride</a></p><div class="activity-link-preview-excerpt"><p>15.0 mi, +523 ft. Bike ride in Washington, DC</p></div></div></div>]]></content:encoded>
				
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				<title>Roger posted an update in the group Sunday No-Drop Bike Rides: Sunday 8/10 Jacob and myself will be leading the no [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7761/</link>
				<pubDate>Mon, 04 Aug 2025 21:25:46 -0400</pubDate>

									<content:encoded><![CDATA[<p>Sunday 8/10 Jacob and myself will be leading the no drop ride again!</p>
<p>Route: Approximately 18 miles with 700 feet of climbing from Picnic Grove #1 (near Pierce Mill) in Rock Creek Park. Please download the route (free RideGPS account).</p>
<p>Start time: Meet 8:15, Roll 8:30</p>
<p>Meeting Point: Picnic Grove #1 (near Pierce Mill)in Rock Creek Park.</p>
<p>Tips: Be sure&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-7761"><a href="https://www.dctriclub.org/news-feed/p/7761/" rel="nofollow"> Read more</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://ridewithgps.com/routes/51942282" target="_blank"><img src="https://www.dctriclub.org/wp-content/uploads/2025/08/full.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">ridewithgps.com</p><p class="activity-link-preview-title"><a href="https://ridewithgps.com/routes/51942282" target="_blank" rel="nofollow">Rock Creek North to Bethesda</a></p><div class="activity-link-preview-excerpt"><p>15.9 mi, +844 ft. Bike ride in Washington, DC</p></div></div></div>]]></content:encoded>
				
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				<title>Roger posted an update in the group Sunday No-Drop Bike Rides: Sunday 8/3 Jacob and myself will be leading the no [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7738/</link>
				<pubDate>Mon, 28 Jul 2025 18:11:54 -0400</pubDate>

									<content:encoded><![CDATA[<p>Sunday 8/3 Jacob and myself will be leading the no drop ride.</p>
<p>Route: Approximately 18 miles with 700 feet of climbing from Picnic Grove #1 (near Pierce Mill) in Rock Creek Park. Please download the route (free RideGPS account).</p>
<p>Start time: Meet 8:15, Roll 8:30</p>
<p>Meeting Point: Picnic Grove #1 (near Pierce Mill)in Rock Creek Park.</p>
<p>Tips: Be sure to&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-7738"><a href="https://www.dctriclub.org/news-feed/p/7738/" rel="nofollow"> Read more</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://ridewithgps.com/routes/51942282" target="_blank"><img src="https://www.dctriclub.org/wp-content/uploads/2025/07/full-2.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">ridewithgps.com</p><p class="activity-link-preview-title"><a href="https://ridewithgps.com/routes/51942282" target="_blank" rel="nofollow">Rock Creek North to Bethesda</a></p><div class="activity-link-preview-excerpt"><p>17.9 mi, +703 ft. Bike ride in Washington, DC</p></div></div></div>]]></content:encoded>
				
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				<title>Roger posted an update in the group Sunday No-Drop Bike Rides: 7/13 there will not be a no drop ride, due to Ironman [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7639/</link>
				<pubDate>Wed, 09 Jul 2025 15:40:26 -0400</pubDate>

									<content:encoded><![CDATA[<p>7/13 there will not be a no drop ride, due to Ironman 70.3 Musselman. Good luck to everyone racing!</p>
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				<title>Roger posted an update in the group Sunday No-Drop Bike Rides: Sunday 7/6 Jacob and Elise will be leading the no [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7593/</link>
				<pubDate>Wed, 02 Jul 2025 12:54:04 -0400</pubDate>

									<content:encoded><![CDATA[<p><span>Sunday 7/6 Jacob and Elise will be leading the no drop ride.</span></p>
<p>Route: Approximately 19 miles with 850 feet of climbing from Picnic Grove #1 (near Pierce Mill) in Rock Creek Park. Please download the route (free RideGPS account).</p>
<p class=""><a target='_blank' href="https://ridewithgps.com/routes/50257139" rel="nofollow">https://ridewithgps.com/routes/50257139</a></p>
<p>Start time: Meet 8:15, Roll 8:30</p>
<p>Meeting Point: Picnic Grove #1 (near Pierce&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-7593"><a href="https://www.dctriclub.org/news-feed/p/7593/" rel="nofollow"> Read more</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://ridewithgps.com/routes/50257139" target="_blank"><img src="https://www.dctriclub.org/wp-content/uploads/2025/07/full.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">ridewithgps.com</p><p class="activity-link-preview-title"><a href="https://ridewithgps.com/routes/50257139" target="_blank" rel="nofollow">Beach Drive and Sligo Creek Parkway</a></p><div class="activity-link-preview-excerpt"><p>Fairly bike-friendly (both Rock Creek and Sligo Creek are closed to cars on weekends). Meeting spot is Peirce Mill, which is near the intersection ... - 19.3 mi, +851 ft. Bike ride in Washington, DC</p></div></div></div>]]></content:encoded>
				
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				<title>Roger posted an update in the group Sunday No-Drop Bike Rides: I hope everyone had a great weekend at Colonial [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7562/</link>
				<pubDate>Wed, 25 Jun 2025 02:24:00 -0400</pubDate>

									<content:encoded><![CDATA[<p>I hope everyone had a great weekend at Colonial Beach!</p>
<p>Sunday 6/29 Zander and Jacob will be leading the no drop ride.</p>
<p>NOTE: It will be hot Sunday. Make sure you bring water and sunscreen. </p>
<p>Route: Approximately 16 miles with 830 feet of climbing from Picnic Grove #1 (near Pierce Mill) in Rock Creek Park. Please download the route (free&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-7562"><a href="https://www.dctriclub.org/news-feed/p/7562/" rel="nofollow"> Read more</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://ridewithgps.com/routes/50943618" target="_blank"><img src="https://www.dctriclub.org/wp-content/uploads/2025/06/full-2.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">ridewithgps.com</p><p class="activity-link-preview-title"><a href="https://ridewithgps.com/routes/50943618" target="_blank" rel="nofollow">Rock Creek to Forest Glen</a></p><div class="activity-link-preview-excerpt"><p>Up Rock Creek, climb up to Forest Glen Metro, then return along Ross/Ridge Rd in the park. - 16.3 mi, +829 ft. Bike ride in Washington, DC</p></div></div></div>]]></content:encoded>
				
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				<title>Roger posted an update in the group Sunday No-Drop Bike Rides: There will be no ride this Sunday 6/22 due to members [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7508/</link>
				<pubDate>Tue, 17 Jun 2025 15:26:37 -0400</pubDate>

									<content:encoded><![CDATA[<p>There will be no ride this Sunday 6/22 due to members racing Colonial Beach. </p>
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				<title>Roger posted an update in the group Sunday No-Drop Bike Rides: Sunday 6/15 I will be leading the no drop ride, [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7435/</link>
				<pubDate>Mon, 09 Jun 2025 00:11:37 -0400</pubDate>

									<content:encoded><![CDATA[<p>Sunday 6/15 I will be leading the no drop ride, with assistance from Becca and Jacob!</p>
<p>Route: Approximately 16 miles with 830 feet of climbing from Picnic Grove #1 (near Pierce Mill) in Rock Creek Park. Please download the route (free RideGPS account).</p>
<p>Start time: Meet 8:15, Roll 8:30</p>
<p>Meeting Point: Picnic Grove #1 (near Pierce Mill)in Rock&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-7435"><a href="https://www.dctriclub.org/news-feed/p/7435/" rel="nofollow"> Read more</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://ridewithgps.com/routes/50943618" target="_blank"><img src="https://www.dctriclub.org/wp-content/uploads/2025/06/full-1.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">ridewithgps.com</p><p class="activity-link-preview-title"><a href="https://ridewithgps.com/routes/50943618" target="_blank" rel="nofollow">Rock Creek to Forest Glen</a></p><div class="activity-link-preview-excerpt"><p>Up Rock Creek, climb up to Forest Glen Metro, then return along Ross/Ridge Rd in the park. - 16.3 mi, +829 ft. Bike ride in Washington, DC</p></div></div></div>]]></content:encoded>
				
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				<title>Roger posted an update in the group Sunday No-Drop Bike Rides: Sunday 6/8 Becca will be leading the no drop ride, [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7390/</link>
				<pubDate>Tue, 03 Jun 2025 15:57:50 -0400</pubDate>

									<content:encoded><![CDATA[<p>Sunday 6/8 Becca will be leading the no drop ride, with assistance from Jacob and myself!</p>
<p>Route: Approximately 16 miles with 830 feet of climbing from Picnic Grove #1 (near Pierce Mill) in Rock Creek Park. Please download the route (free RideGPS account).  </p>
<p>Start time: Meet 8:15, Roll 8:30</p>
<p>Meeting Point: Picnic Grove #1 (near Pierce Mill)in&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-7390"><a href="https://www.dctriclub.org/news-feed/p/7390/" rel="nofollow"> Read more</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://ridewithgps.com/routes/50943618" target="_blank"><img src="https://www.dctriclub.org/wp-content/uploads/2025/06/full.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">ridewithgps.com</p><p class="activity-link-preview-title"><a href="https://ridewithgps.com/routes/50943618" target="_blank" rel="nofollow">Rock Creek to Forest Glen</a></p><div class="activity-link-preview-excerpt"><p>Up Rock Creek, climb up to Forest Glen Metro, then return along Ross/Ridge Rd in the park. - 16.3 mi, +829 ft. Bike ride in Washington, DC</p></div></div></div>]]></content:encoded>
				
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				<title>Roger posted an update in the group Sunday No-Drop Bike Rides: Sunday 6/1 Jacob is leading the no drop ride. Route: 16 [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7338/</link>
				<pubDate>Tue, 27 May 2025 00:04:52 -0400</pubDate>

									<content:encoded><![CDATA[<p>Sunday 6/1 Jacob is leading the no drop ride. </p>
<p>Route: 16 mile ride with 830 feet of climbing from Picnic Grove #1 (near Pierce Mill) in Rock Creek Park. – please download the route (free RideGPS account) <a target='_blank' href="https://ridewithgps.com/routes/50943618" rel="nofollow">https://ridewithgps.com/routes/50943618</a></p>
<p>Start time: Meet 8:15, roll 8:30</p>
<p>Meeting point: Picnic Grove #1 (near Pierce Mill) in Rock Creek&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-7338"><a href="https://www.dctriclub.org/news-feed/p/7338/" rel="nofollow"> Read more</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://ridewithgps.com/routes/50943618" target="_blank"><img src="https://www.dctriclub.org/wp-content/uploads/2025/05/full-4.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">ridewithgps.com</p><p class="activity-link-preview-title"><a href="https://ridewithgps.com/routes/50943618" target="_blank" rel="nofollow">Rock Creek to Forest Glen</a></p><div class="activity-link-preview-excerpt"><p>Up Rock Creek, climb up to Forest Glen Metro, then return along Ross/Ridge Rd in the park. - 16.3 mi, +829 ft. Bike ride in Washington, DC</p></div></div></div>]]></content:encoded>
				
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				<title>Roger posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7313/#acomment-7317</link>
				<pubDate>Wed, 21 May 2025 19:50:59 -0400</pubDate>

									<content:encoded><![CDATA[<p>Bummer!</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/president/" data-bb-hp-profile="8" rel="nofollow">President</a> posted an update in the group <a href="https://www.dctriclub.org/groups/hains-point-laps-356115387/" data-bb-hp-group="29" rel="nofollow">Hains Point Laps</a> <p>Hains Point ride is cancelled again tonight (5/21) due to rain! </p><p>🙁</p><p><span>Stay safe and dry everyone!</span><br /></p>					]]></content:encoded>
				
				
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				<title>Roger posted an update in the group Sunday No-Drop Bike Rides: Hey gang! Jen will be leading our Sunday ride on [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7202/</link>
				<pubDate>Tue, 13 May 2025 00:56:06 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hey gang! Jen will be leading our Sunday ride on 5/18</p>
<p>Route: 15-mile out and back on Beach Drive – please download the route (free RideGPS account) </p>
<p>Start time: Meet 8:15, roll 8:30</p>
<p>Meeting point: Picnic Grove #1 (near Pierce Mill) in Rock Creek Park.</p>
<p>Optional post-ride coffee/breakfast spot: Bread Furst (4434 Connecticut Ave)</p>
<p>Getting there: There is&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-7202"><a href="https://www.dctriclub.org/news-feed/p/7202/" rel="nofollow"> Read more</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://ridewithgps.com/routes/50400603" target="_blank"><img src="https://www.dctriclub.org/wp-content/uploads/2025/05/full-2.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">ridewithgps.com</p><p class="activity-link-preview-title"><a href="https://ridewithgps.com/routes/50400603" target="_blank" rel="nofollow">DC Tri 4/27 Group Ride</a></p><div class="activity-link-preview-excerpt"><p>15.0 mi, +523 ft. Bike ride in Washington, DC</p></div></div></div>]]></content:encoded>
				
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				<title>Roger posted an update in the group Fantasy Pro Triathlon: Are we making picks for St. George tomorrow?</title>
				<link>https://www.dctriclub.org/news-feed/p/7177/</link>
				<pubDate>Fri, 09 May 2025 13:03:42 -0400</pubDate>

									<content:encoded><![CDATA[<p>Are we making picks for St. George tomorrow?</p>
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				<title>Roger posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/6997/#acomment-6999</link>
				<pubDate>Wed, 16 Apr 2025 12:09:14 -0400</pubDate>

									<content:encoded><![CDATA[<p>I plan to be there</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/moswimmer66/" data-bb-hp-profile="3964" rel="nofollow">Maureen</a> posted an update in the group <a href="https://www.dctriclub.org/groups/hains-point-laps-356115387/" data-bb-hp-group="29" rel="nofollow">Hains Point Laps</a> <p>Ya’ll riding tomorrow? Looks a tad windy &#8211; Clare is planning on it &#8211; im not sure I have as much of an adventurous spirit as my [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Roger posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/6942/#acomment-6945</link>
				<pubDate>Wed, 09 Apr 2025 13:47:21 -0400</pubDate>

									<content:encoded><![CDATA[<p>I like to use my rest days to get a lot of good stretching in. </p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/moswimmer66/" data-bb-hp-profile="3964" rel="nofollow">Maureen</a> posted an update in the group <a href="https://www.dctriclub.org/groups/training-talk/" data-bb-hp-group="19" rel="nofollow">Training Talk</a> <p>Why is a rest &amp; recovery day the most frustrating!  Looking forward to riding tomorrow &#8211; weather says light winds &#8211; even if temps on the chilly [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Roger posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/6879/#acomment-6901</link>
				<pubDate>Fri, 28 Mar 2025 15:35:55 -0400</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://www.dctriclub.org/members/president/' rel="nofollow">@President</a></span> Yes! I thought it was starting 4/1 lol</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/rlemleyii/" data-bb-hp-profile="4526" rel="nofollow">Roger</a> posted an update in the group <a href="https://www.dctriclub.org/groups/hains-point-laps-356115387/" data-bb-hp-group="29" rel="nofollow">Hains Point Laps</a> <p>I have been looking forward to this all winter, and have to miss the first ride because of work &#x1f643; I can&#8217;t wait to see you all out there again though!</p>					]]></content:encoded>
				
				
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				<title>Roger posted an update in the group Hains Point Laps: I have been looking forward to this all winter, and have [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/6879/</link>
				<pubDate>Wed, 26 Mar 2025 16:12:38 -0400</pubDate>

									<content:encoded><![CDATA[<p>I have been looking forward to this all winter, and have to miss the first ride because of work &#x1f643; I can&#8217;t wait to see you all out there again though!</p>
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