DC Triathlon Club | RunBikeDavid | Activity

RunBikeDavid posted a new activity comment

Sun, 05 Apr 2026 01:55:10 -0400

@Howard Good catch. Meant to say 9 but feel free if you’d like to start earlier and we can meet at the cafe

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

Hi everyone! Since a lot of folks are getting ready for the Cherry Blossom10 Mile, let’s meet at the National Sculpture garden and run around […]

RunBikeDavid posted a new activity comment

Fri, 03 Apr 2026 15:37:49 -0400

For 8 miles – all the way around Hains Point https://ridewithgps.com/routes/50103796

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

Hi everyone! Since a lot of folks are getting ready for the Cherry Blossom10 Mile, let’s meet at the National Sculpture garden and run around […]

RunBikeDavid posted a new activity comment

Fri, 03 Apr 2026 15:37:31 -0400

For 6 miles – add an out-and-back to the golf driving range https://ridewithgps.com/routes/54498887

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

Hi everyone! Since a lot of folks are getting ready for the Cherry Blossom10 Mile, let’s meet at the National Sculpture garden and run around […]

RunBikeDavid posted an update in the group Sunday Morning Run Group: Hi everyone! Since a lot of folks are getting ready for […]

Fri, 03 Apr 2026 15:35:13 -0400

Hi everyone! Since a lot of folks are getting ready for the Cherry Blossom10 Mile, let’s meet at the National Sculpture garden and run around the Mall and Tidal Basin. There should still be some cherry blossoms around.

Depending on the distance you would like to do, here are some suggested routes

4 miles -…

ridewithgps.com

Mall - Lincoln - Tidal Basin 4 miles

4.1 mi, +71 ft. Bike ride in Washington, DC

RunBikeDavid posted a new activity comment

Fri, 03 Apr 2026 14:41:55 -0400

In addition to Crossing Currents and WaveOne, you could also check out French Creek Racing’s SwimFests. There’s an upcoming one in early May at Cunningham Falls State Park.

In reply to - Mihika Madhavan posted an update in the group Open Water Swimming Opportunities

does anyone have recommendations for where to train for first open water swim ever?? doing the colonial beach tri on June 27 and […]

RunBikeDavid posted an update in the group Sunday Morning Run Group: Hi everyone, we unfortunately don't have a lead this […]

Sat, 14 Mar 2026 23:47:22 -0400

Hi everyone, we unfortunately don’t have a lead this week so there will be no run tomorrow. We will also skip next week since it is Rock ‘n Roll DC as well as the Splash n Dash on Sunday.

If you are running Rock ‘n Roll DC, remember to click attend on the calendar to let us know that you are running and check the newsletter about a group…

RunBikeDavid posted an update in the group Buy & Sell: Bike is 36'' frame. Recently tuned and ready […]

Mon, 09 Mar 2026 13:05:09 -0400

Bike is 36” frame. Recently tuned and ready to ride!

Asking $1500 for bike, $400 for wheels, $1800 for the set

If you have any questions or are interested, please email Damon at damonbowe@gmail.com or call 202-570-8260

RunBikeDavid posted an update in the group Sunday Morning Run Group: Thanks for joining this morning! Great seeing everyone!

Sun, 08 Mar 2026 23:10:05 -0400

Thanks for joining this morning! Great seeing everyone!

RunBikeDavid posted a new activity comment

Thu, 05 Mar 2026 22:58:23 -0500

Hi Joanna, thank you for offering to lead some runs. Yes you can sign up in the google sheet and then later post any info in this group. Let us know if you don’t have permission to edit the worksheet.

In reply to - Joanna posted an update in the group Sunday Morning Run Group

Hi David Jiang and Sunday run group — im interested in leading a future run or two. Okay if i just sign up on the googlesheet? Let me know if there […]

RunBikeDavid posted an update in the group Sunday Morning Run Group: Hi everyone! We haven't run from Peirce Mill in a […]

Thu, 05 Mar 2026 13:26:11 -0500

Hi everyone! We haven’t run from Peirce Mill in a while. Let’s meet there and run north on Beach Dr for an out-and-back in Rock Creek Park. Depending on the distance that you would like to run

4 miles – turn around is by Military Road
6 miles – turn around is just before Sherrill Dr (the road to the right that goes up to 16th St)
8 miles – turn…

RunBikeDavid posted an update in the group Sunday Morning Run Group: Thanks for joining on a beautiful Sunday morning!

Tue, 03 Mar 2026 13:58:04 -0500

Thanks for joining on a beautiful Sunday morning!

RunBikeDavid posted a new activity comment

Sat, 28 Feb 2026 13:06:52 -0500

Yes just posted in case you’d like to join

In reply to - Theo posted an update in the group Sunday Morning Run Group

Is there a group run going out this Sunday (March 1)? I’m planning to run 1.5 to 2 hrs.

RunBikeDavid posted an update in the group Sunday Morning Run Group: Hi everyone! Sorry I got the dates mixed up. If anyone […]

Sat, 28 Feb 2026 13:03:10 -0500

Hi everyone! Sorry I got the dates mixed up. If anyone would like to run tomorrow, let’s meet at the Dupont Circle Fountain for an out-and-back along Rock Creek Park. Depending on the distance that you would like to run

Dupont – Rock Creek 4 miles – turn around by tunnel
Dupont – Rock Creek 6 miles – turn around by zoo parking lot
Dupont – Rock…

RunBikeDavid posted a new activity comment

Tue, 16 Sep 2025 12:41:51 -0400

Tri suit has been sold

In reply to - RunBikeDavid posted an update in the group Buy & Sell

Posting on behalf of Louise who is looking to sell her tri suit.

DC triathlon club tri suit, women’s M. worn twice, good condition.

$75 OBO

If interested, […]

RunBikeDavid posted an update in the group Buy & Sell: Posting on behalf of Louise who is looking to sell her […]

Sat, 06 Sep 2025 15:26:00 -0400

Posting on behalf of Louise who is looking to sell her tri suit.

DC triathlon club tri suit, women’s M. worn twice, good condition.

$75 OBO

If interested, please email louise.gretschel@gmail.com

RunBikeDavid posted a new activity comment

Thu, 12 Jun 2025 16:24:04 -0400

@mosered I haven’t heard of anyone encountering them yet but maybe someone else can comment. Crossing Currents pauses their swim from July – end of August which I think is when jellyfish are present

In reply to - President posted an update in the group Open Water Swimming Opportunities

Never swum before with Crossing Currents?

Would you like to get in one last or first open water swim before Colonial Beach Tri?

Join for […]

RunBikeDavid posted an update in the group Sunday Morning Run Group: Thanks for joining for the Sunday runs through the […]

Wed, 23 Apr 2025 19:55:43 -0400

Thanks for joining for the Sunday runs through the winter! Hopefully it got us all in shape for our spring races. The Sunday morning run group will be on hiatus as we look for some volunteers. We are looking for some volunteers to take over the Sunday morning running group or if you’d like to start another running group. It doesn’t have to be in…

RunBikeDavid posted an update in the group Open Water Swimming Opportunities: I will be at the Central Maryland Swimfest near Frederick […]

Thu, 17 Apr 2025 21:48:01 -0400

I will be at the Central Maryland Swimfest near Frederick in case anyone would like to join. Note that it does conflict with the Six Pillars Ride 😞

RunBikeDavid posted a new activity comment

Thu, 17 Apr 2025 21:43:03 -0400

For the 4 or 6 mile route in case anyone would like to take a look at it. The turn-around for 4 miles is at Military Road and the turn-around for 6 miles is at Sherrill Dr https://ridewithgps.com/routes/41904156

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

For the Sunday Run this week, we have a suggestion from Jen to hit the trails so let’s head back to Pierce Mill for 4 or 6 miles along the […]

RunBikeDavid posted an update in the group Sunday Morning Run Group: For the Sunday Run this week, we have a suggestion from […]

Thu, 17 Apr 2025 20:50:10 -0400

For the Sunday Run this week, we have a suggestion from Jen to hit the trails so let’s head back to Pierce Mill for 4 or 6 miles along the Valley Trail. If you prefer to stay on Beach Dr, you can also do that. It should be really nice with everything blooming. Afterwards we can head somewhere close for coffee.

When: Sunday, April 20th, 9 AM

RunBikeDavid posted a new activity comment

Thu, 10 Apr 2025 00:58:26 -0400

In case you’d like to see the route https://ridewithgps.com/routes/50267901

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

We’re going to do a couple more Sunday runs to wrap up the winter runs including one this week from Alexandria! We have a suggestion […]

RunBikeDavid posted an update in the group Sunday Morning Run Group: We're going to do a couple more Sunday runs to wrap up […]

Thu, 10 Apr 2025 00:57:22 -0400

We’re
going to do a couple more Sunday runs to wrap up the winter runs
including one this week from Alexandria! We have a suggestion from
Zander to run along the Mt Vernon
trail starting from Canal Center Plaza & Sculpture Garden where the
railroad tracks meet the Mt Vernon trail. Let’s meet there at 9 AM and
run whatever distance that…

RunBikeDavid posted a new activity comment

Thu, 03 Apr 2025 16:05:01 -0400

You can use this link to register for our aid station https://cucb.volunteerlocal.com/volunteer/?id=85919

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

No Sunday run this week as we have the Cherry Blossom 10 Mile Run. Good luck to everyone that’s running. We’ll try to do a couple more runs […]

RunBikeDavid posted an update in the group Sunday Morning Run Group: No Sunday run this week as we have the Cherry Blossom […]

Thu, 03 Apr 2025 16:00:54 -0400

No Sunday run this week as we have the Cherry Blossom 10 Mile Run. Good luck to everyone that’s running. We’ll try to do a couple more runs before wrapping up the season for the winter runs including one from Alexandria next week.

If you’d like to volunteer for the Cherry Blossom 10 Mile Run, we have an aid station at mile 7 near the tip of… Read more

RunBikeDavid posted a new activity comment

Thu, 27 Mar 2025 14:01:53 -0400

8 mile route which adds Hains Point https://ridewithgps.com/routes/50103796

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

Let’s head to the Sculpture Garden for the Sunday run this week to see some cherry blossoms along the Mall and Tidal Basin. Will have some […]

RunBikeDavid posted a new activity comment

Thu, 27 Mar 2025 14:01:01 -0400

4 mile route https://ridewithgps.com/routes/49602448

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

Let’s head to the Sculpture Garden for the Sunday run this week to see some cherry blossoms along the Mall and Tidal Basin. Will have some […]

RunBikeDavid posted an update in the group Sunday Morning Run Group: Let's head to the Sculpture Garden for the Sunday run […]

Thu, 27 Mar 2025 14:00:13 -0400

Let’s head to the Sculpture Garden for the Sunday run this week to see some cherry blossoms along the Mall and Tidal Basin. Will have some routes between 4 – 8 miles. If it isn’t too crowded, we can try running through FDR memorial otherwise we can stick to Ohio Drive.

When: Sunday, Mar 30th, 9 AM
Where: National Gallery of Art Sculpture Garden,…

RunBikeDavid posted an update in the group Sunday Morning Run Group: Hi everyone, we're going to skip the Sunday run this […]

Fri, 21 Mar 2025 17:38:22 -0400

Hi
everyone, we’re going to skip the Sunday run this week but plan to run
on the Mall next week (Mar 30th) for anyone that would like to run to see the
Cherry Blossoms. Instead, we would encourage you to join the Splash n
Dash this Sunday. If you haven’t heard, we have a point series for club
races this year if you’d like to win some…

RunBikeDavid posted a new activity comment

Fri, 07 Mar 2025 13:41:47 -0500

For 4 miles, the turn around is by the bridge after the tunnel. For 8 miles, the turn around is by the C&O canal in Georgetown https://ridewithgps.com/routes/49895388

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

We have 2 runs this week:

On Sat there is FITDC HerStory 5K to commemorate Women’s History Month. If you would like to meet up with other […]

RunBikeDavid posted an update in the group Sunday Morning Run Group: We have 2 runs this week:On Sat there is FITDC HerStory […]

Fri, 07 Mar 2025 00:06:52 -0500

We have 2 runs this week:

On Sat there is FITDC HerStory 5K to commemorate Women’s History Month. If you would like to meet up with other club members, meet between 9:30 – 9:45 AM at the Northeast corner of Pennsylvania Ave & 14th St NW (near JW Marriott). You can register here for the run: https://fitdcherstory5k2025.splashthat.com/

If you…

RunBikeDavid posted a new activity comment

Thu, 27 Feb 2025 22:50:53 -0500

For 8 or 9 miles. Turn around for 8 is by the castle and for 9 on 3rd St SW https://ridewithgps.com/routes/49825382

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

Let’s head back to Georgetown for the Sunday run this week and run along the Mt Vernon Trail. Will have some routes between 4 – 9 miles. I […]

RunBikeDavid posted a new activity comment

Thu, 27 Feb 2025 22:47:08 -0500

For 4 miles https://ridewithgps.com/routes/45338260

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

Let’s head back to Georgetown for the Sunday run this week and run along the Mt Vernon Trail. Will have some routes between 4 – 9 miles. I […]

RunBikeDavid posted an update in the group Sunday Morning Run Group: Let's head back to Georgetown for the Sunday run this […]

Thu, 27 Feb 2025 22:32:34 -0500

Let’s head back to Georgetown for the Sunday run this week and run along the Mt Vernon Trail. Will have some routes between 4 – 9 miles. I saw daffodil stalks emerging. If we’re lucky, we might see some things blooming!

When: Sunday, Mar 2nd, 9 AM
Where: Georgetown Waterfront Park by the plaza/fountain at Wisconsin and K St
Distance: 4 -…

RunBikeDavid posted a new activity comment

Thu, 27 Feb 2025 22:20:23 -0500

How about if we save this for a future route? Most of our regular runners are in DC and MD so somewhere in DC might be a bit more convenient.

In reply to - Zander posted an update in the group Sunday Morning Run Group

Hey David! What do you think about running on Sunday March 2nd? I had posted about running in Alexandria on 3/2. What are your thoughts? Should […]

RunBikeDavid posted an update in the group Sunday Morning Run Group: There will be no regular Sunday run this week. Instead, […]

Thu, 20 Feb 2025 13:58:13 -0500

There will be no regular Sunday run this week. Instead, the Sunday run will be a 5k fun run/2 mile walk being organized by Pacers on Sunday 9:30 AM from Franklin Hall to commemorate Black History Month. There will be some demo shoes to try from Asics and post run festivities. If you like, you can comment here or RSVP on the website to let…

dctriclub.org

Black History Month Run/Walk + Party - DC Triathlon Club

Join Pacers, Chocolate City Relay, Asics, and FITDC for a morning of celebration and community! Start the morning with a 2 mile walk or 5K run…

RunBikeDavid posted a new activity comment

Sat, 15 Feb 2025 23:08:51 -0500

For 8 miles, the turn around is by Fort Totten https://ridewithgps.com/routes/49727371

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

For the Sunday Run this week, let’s show some love to Cap Hill and head over to Union Market for a 4 or 8 mile run. Will post routes as we get […]

RunBikeDavid posted a new activity comment

Sat, 15 Feb 2025 23:07:49 -0500

Let’s do the MBT! For 4 miles, the turn around is where the trail stops at the Dew Drop Inn on 8th St https://ridewithgps.com/routes/49727376

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

For the Sunday Run this week, let’s show some love to Cap Hill and head over to Union Market for a 4 or 8 mile run. Will post routes as we get […]

RunBikeDavid posted a new activity comment

Thu, 13 Feb 2025 17:09:50 -0500

Hi Zander, oops I accidentally posted the info outside of the group. It should be there now. It’s Union Market. Hopefully you can join

In reply to - Zander posted an update in the group Sunday Morning Run Group

Hi! I am hoping to join you for the group run this Sunday – 2/16. Has anyone decided where to meet up?

RunBikeDavid posted an update in the group Sunday Morning Run Group: For the Sunday Run this week, let’s show some love to Cap […]

Thu, 13 Feb 2025 17:08:05 -0500

For the Sunday Run this week, let’s show some love to Cap Hill and head over to Union Market for a 4 or 8 mile run. Will post routes as we get closer but the MBT should be clear by then. If you are coming by car there is lots of free parking at Union Market. Afterwards we can head back inside for brunch.

When: Sunday, February 16th, 9 AM
Where:…

RunBikeDavid posted a new activity comment

Thu, 06 Feb 2025 21:18:21 -0500

7 miles. The turn-around is by Riley Spring Bridge, the little bridge after Sherrill Dr and before the hill to Wise Road https://ridewithgps.com/routes/45535688

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

Let’s head over to Pierce Mill for the Sunday Run this week for an out-and-back along Beach Dr. This week we’ll have a 4 mile and a 7 mile […]

RunBikeDavid posted a new activity comment

Thu, 06 Feb 2025 21:15:54 -0500

4 miles. The turn-around is by Military Road https://ridewithgps.com/routes/49642654

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

Let’s head over to Pierce Mill for the Sunday Run this week for an out-and-back along Beach Dr. This week we’ll have a 4 mile and a 7 mile […]

RunBikeDavid posted an update in the group Sunday Morning Run Group: Let's head over to Pierce Mill for the Sunday Run this […]

Thu, 06 Feb 2025 21:13:41 -0500

Let’s head over to Pierce Mill for the Sunday Run this week for an out-and-back along Beach Dr. This week we’ll have a 4 mile and a 7 mile route for anyone that would like to run longer but you are also free to run whatever distance that you’d like. Afterwards we can either head over to Fresh Baguette in Cleveland Park, a suggestion…

RunBikeDavid posted a new activity comment

Sat, 01 Feb 2025 13:55:15 -0500

@Sam Don’t worry there is no minimum time. We sometimes have people doing a run-walk or adding more miles. As long as we all end up at the cafe!

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

The Mall is finally free of snow and fencing. Let’s head over to the National Gallery of Art Sculpture Garden for this Sunday’s run to […]

RunBikeDavid posted a new activity comment

Fri, 31 Jan 2025 15:44:07 -0500

Woohoo, we made the video!

In reply to - Jeff posted an update in the group Sunday Morning Run Group And here we are in Triathlete.com https://www.triathlete.com/training/how-triathlon-clubs-tackle-winter-training/

RunBikeDavid posted a new activity comment

Thu, 30 Jan 2025 03:25:55 -0500

6 miles https://ridewithgps.com/routes/49602466

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

The Mall is finally free of snow and fencing. Let’s head over to the National Gallery of Art Sculpture Garden for this Sunday’s run to […]

RunBikeDavid posted a new activity comment

Thu, 30 Jan 2025 03:06:27 -0500

4 miles https://ridewithgps.com/routes/49602448

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

The Mall is finally free of snow and fencing. Let’s head over to the National Gallery of Art Sculpture Garden for this Sunday’s run to […]

RunBikeDavid posted an update in the group Sunday Morning Run Group: The Mall is finally free of snow and fencing. Let's […]

Thu, 30 Jan 2025 02:42:42 -0500

The Mall is finally free of snow and fencing. Let’s head over to the National Gallery of Art Sculpture Garden for this Sunday’s run to take advantage of the snow free sidewalks! Will have a 4 and a 6 mile route for anyone that missed their long run last week. Afterwards we can replenish those lost calories at the Pavilion Cafe inside the…

RunBikeDavid posted a new activity comment

Sat, 25 Jan 2025 13:13:11 -0500

Here’s the route for this week. It’s 3 miles out-and-back from PRR to the W&OD via the Bluemont trail. If you’d like to add more miles, you can either turn left or right to run some more along the W&OD. https://ridewithgps.com/routes/49545589

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

Opps accidentally posted this outside of the running group. Posting again in case anyone missed it:

This week (Sun, Jan 26th) we have a […]

RunBikeDavid posted an update in the group Sunday Morning Run Group: Opps accidentally posted this outside of the running […]

Sat, 25 Jan 2025 13:12:50 -0500

Opps accidentally posted this outside of the running group. Posting again in case anyone missed it:

This week (Sun, Jan 26th) we have a running clinic with club partner Potomac River Running in Ballston. There will be some demo shoes to try and a shoe raffle if you’d like a chance to win a pair of shoes. Let’s meet over there and run after the…

dctriclub.org

Run Clinic with Potomac River Running - DC Triathlon Club

Join Potomac River Running in Ballston and Saucony for a run clinic. Tommy from Saucony who is also a Team USA triathlete will give a…

RunBikeDavid posted a new activity comment

Sat, 18 Jan 2025 19:01:09 -0500

5 miles https://ridewithgps.com/routes/49474188

In reply to - RunBikeDavid posted an update in the group Sunday Morning Run Group

Sorry a last minute venue change. Let’s meet in Dupont Circle at 9 AM instead of Georgetown Waterfront Park since it is more metro […]