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	<title>DC Triathlon Club | Samantha | Activity</title>
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				<title>Samantha posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/9003/#acomment-9007</link>
				<pubDate>Fri, 20 Mar 2026 12:57:53 -0400</pubDate>

									<content:encoded><![CDATA[<p>Wave One usually opens their swim mid May, depending upon permitting and the weather. I think most of their earlier sessions require travel out of the area.</p>
<p>You can incorporate ‘alligator eye’ drills in the pool which helped me when I transferred to the added complexity of open water. Denis taught me that open water sessions few years ago and&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-9007"><a href="https://www.dctriclub.org/news-feed/p/9003/#acomment-9007" rel="nofollow"> Read more</a></span></p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/trae/" data-bb-hp-profile="6299" rel="nofollow">Trae</a> posted an update in the group <a href="https://www.dctriclub.org/groups/open-water-swimming-opportunities/" data-bb-hp-group="65" rel="nofollow">Open Water Swimming Opportunities</a> <p>Is anyone training open water between now and May? DNF&#8217;d my first half Ironman swim last week &amp; Waveone Opens up registration for weekly [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Samantha posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8164/#acomment-8176</link>
				<pubDate>Wed, 15 Oct 2025 17:39:16 -0400</pubDate>

									<content:encoded><![CDATA[<p>This is for 10/19? </p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/communications/" data-bb-hp-profile="1146" rel="nofollow">Communications</a> posted an update in the group <a href="https://www.dctriclub.org/groups/sunday-morning-run-group/" data-bb-hp-group="45" rel="nofollow">Sunday Morning Run Group</a> <p>Hi, Becca here.</p><p><br /></p><p>10/19</p><p>We’re repeating last week’s location because it worked really well it was planned in the excel anyways ahahah. Also, [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Samantha posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7956/#acomment-7964</link>
				<pubDate>Fri, 19 Sep 2025 14:58:13 -0400</pubDate>

									<content:encoded><![CDATA[<p>Also considering Ironman Maryland so there will be a few of us! </p>
<p></p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/yoni/" data-bb-hp-profile="6051" rel="nofollow">Yoni Sapir</a> posted an update in the group <a href="https://www.dctriclub.org/groups/training-talk/" data-bb-hp-group="19" rel="nofollow">Training Talk</a> <p>Hi everyone,</p><p>I’m new to the club (just signed up!) and was wondering if there’s a beginner’s “must-buy” gear list available. My big goal is to [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Samantha posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/6734/#acomment-6756</link>
				<pubDate>Mon, 24 Feb 2025 14:53:31 -0500</pubDate>

									<content:encoded><![CDATA[<p>Will this be recorded? Very interested in topic but have a personal conflict with tonight. </p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/president/" data-bb-hp-profile="8" rel="nofollow">President</a> posted an update in the group <a href="https://www.dctriclub.org/groups/advanced-bike-buying-clinic-virtual-info-session/" data-bb-hp-group="48" rel="nofollow">Advanced Bike Buying Clinic – Virtual Info Session (Event)</a> <p>Hi everyone! Here is the link to the event. See you at 7:30pm on Monday, 2/24.</p>DC Tri Club is inviting you to a [&hellip;]					]]></content:encoded>
				
				
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				<title>Samantha posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/6628/#acomment-6632</link>
				<pubDate>Thu, 30 Jan 2025 13:25:30 -0500</pubDate>

									<content:encoded><![CDATA[<p>Is there a minimum time? I am in PT for hamstring so I don’t want to go too hard. </p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/runbikedavid/" data-bb-hp-profile="4650" rel="nofollow">David</a> posted an update in the group <a href="https://www.dctriclub.org/groups/sunday-morning-run-group/" data-bb-hp-group="45" rel="nofollow">Sunday Morning Run Group</a> <p>The Mall is finally free of snow and fencing. Let&#8217;s head over to the National Gallery of Art Sculpture Garden for this Sunday&#8217;s run to take advantage [&hellip;]</p>					]]></content:encoded>
				
				
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