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	<title>DC Triathlon Club | Sam Hrncir | Activity</title>
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				<title>Sam Hrncir posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/9846/#acomment-9862</link>
				<pubDate>Fri, 18 Sep 2026 01:25:37 -0400</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted">@Emilie N</span> im good with the half iron bike, more road time!</p>
<p>Sounds great</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/emilieney/" data-bb-hp-profile="1664" rel="nofollow">Emilie N</a> posted an update in the group <a href="https://www.dctriclub.org/groups/lake-anna-camping-weekend/" data-bb-hp-group="141" rel="nofollow">Lake Anna Camping Weekend</a> <p>Hello! Who is going to Lake Anna this weekend? What distances and paces are you all olanning for the Safurday ride? Looking forward to it!</p>					]]></content:encoded>
				
				
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				<title>Sam Hrncir posted an update in the group Lake Anna Camping Weekend: Anyone have a spare swim bouy I could use?</title>
				<link>https://www.dctriclub.org/news-feed/p/9860/</link>
				<pubDate>Fri, 18 Sep 2026 00:19:07 -0400</pubDate>

									<content:encoded><![CDATA[<p>Anyone have a spare swim bouy I could use?</p>
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				<title>Sam Hrncir posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/9846/#acomment-9859</link>
				<pubDate>Fri, 18 Sep 2026 00:18:22 -0400</pubDate>

									<content:encoded><![CDATA[<p>Will be coming!<br />Planning on olympic,<br />Run: 10-11/mile<br />Bike: 15-18 mph</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/emilieney/" data-bb-hp-profile="1664" rel="nofollow">Emilie N</a> posted an update in the group <a href="https://www.dctriclub.org/groups/lake-anna-camping-weekend/" data-bb-hp-group="141" rel="nofollow">Lake Anna Camping Weekend</a> <p>Hello! Who is going to Lake Anna this weekend? What distances and paces are you all olanning for the Safurday ride? Looking forward to it!</p>					]]></content:encoded>
				
				
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				<title>Sam Hrncir posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/9744/#acomment-9745</link>
				<pubDate>Wed, 26 Aug 2026 19:15:56 -0400</pubDate>

									<content:encoded><![CDATA[<p>Im down to</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/rohin/" data-bb-hp-profile="6231" rel="nofollow">Rohin Balkundi</a> posted an update in the group <a href="https://www.dctriclub.org/groups/protecting-hains-point-east-potomac-park/" data-bb-hp-group="132" rel="nofollow">Protecting Hains Point &amp; East Potomac Park</a> <p>Hi! </p><p>Similar to the previous HPH, are people interested in going there as a group?</p><p><br /></p>					]]></content:encoded>
				
				
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