<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>DC Triathlon Club | Sophie Marshall | Activity</title>
	<link>https://www.dctriclub.org/members/sophie/activity/</link>
	<atom:link href="https://www.dctriclub.org/members/sophie/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Sophie Marshall.</description>
	<lastBuildDate>Mon, 13 Jul 2026 04:58:44 -0400</lastBuildDate>
	<generator>https://buddypress.org/?v=3.1.0</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">b847f6214f9e6327719ecffe1a4ef1ae</guid>
				<title>Sophie Marshall posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8047/#acomment-8102</link>
				<pubDate>Mon, 06 Oct 2025 17:43:03 -0400</pubDate>

									<content:encoded><![CDATA[<p>And Eagleman 🙂 </p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/programs/" data-bb-hp-profile="9" rel="nofollow">Director of</a> posted an update in the group <a href="https://www.dctriclub.org/groups/who-wants-a-free-ironman-race-entry-or-better-yet-2/" data-bb-hp-group="32" rel="nofollow">Who wants a free Ironman Race entry?  (Updated for 2026!)</a> <p>Want to grab a free entry to either of our Half and Full Ironman goal races?  Just throw your name below, [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9368fa4da77148b8c050e21921e8585c</guid>
				<title>Sophie Marshall posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8047/#acomment-8101</link>
				<pubDate>Mon, 06 Oct 2025 17:42:48 -0400</pubDate>

									<content:encoded><![CDATA[<p>Lake Placid! </p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/programs/" data-bb-hp-profile="9" rel="nofollow">Director of</a> posted an update in the group <a href="https://www.dctriclub.org/groups/who-wants-a-free-ironman-race-entry-or-better-yet-2/" data-bb-hp-group="32" rel="nofollow">Who wants a free Ironman Race entry?  (Updated for 2026!)</a> <p>Want to grab a free entry to either of our Half and Full Ironman goal races?  Just throw your name below, [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">60f65c25048989a8c9b2889b9efa25c6</guid>
				<title>Sophie Marshall posted an update in the group Saturday Morning Ride: Hi all! Wondering if there are folks planning to [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7966/</link>
				<pubDate>Fri, 19 Sep 2025 20:09:44 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hi all! Wondering if there are folks planning to ride tomorrow and if yes, is there a planned route? </p>
]]></content:encoded>
				
									<slash:comments>1</slash:comments>
				
							</item>
		
	</channel>
</rss>
		